Рецепт Rolled Sushi Bento - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sht nori seaweed
    (available in the Asian aisle of
    well-stocked supermarkets and at Asian stores)
    Sushi Rice
    Wasabi paste
    into 9 pcs
    and cut 4" by 1/2" strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
69.38g 		water
88.88g 		vinegar
11.25g 		sugar
3.15g 		salt
1.5g 		crab
28.35g 		avocado
34.0g 		carrot
11.13g 		cucumber
28.84g 		sesame
2.0g 		ginger
0.51g 		Всего в порции Всего в рецепте
Protein (g) 4.95 0.0 0.0 0.0 0.0 5.19 0.68 0.1 0.17 0.41 0.01 11.5 46.0
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 0.17 4.98 0.03 0.05 1.22 0.0 6.91 27.64
Carbohydrates (g) 55.47 0.0 0.1 3.15 0.0 0.0 2.9 1.07 0.62 0.23 0.09 63.63 254.52
Ash (g) 0.44 0.09 н/д 0.0 1.5 0.51 н/д 0.11 0.1 0.06 0.0 2.81 11.24
Calories (kcal) 253.219 0.0 2.363 12.191 0.0 23.814 54.4 4.561 3.46 12.62 0.409 367.036 1468.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.16 0.02 н/д н/д 0.18 0.72
Sucrose (g) 0.06 н/д н/д н/д н/д н/д н/д 0.4 0.0 0.01 н/д 0.46 1.84
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д 0.07 0.18 0.0 н/д 0.26 1.04
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.06 0.22 0.0 н/д 0.29 1.16
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 88.79 10.55 0.0 0.0 22.56 24.9 9.82 27.89 0.08 0.4 193.05 772.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.05 3.15 0.0 н/д 0.22 0.53 0.4 0.01 0.01 4.44 17.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 2.3 0.3 0.2 0.2 0.0 3.9 15.6
Calcium (mg) 19.425 2.666 0.788 0.032 0.36 13.041 4.08 3.671 4.037 1.2 0.082 49.381 197.524
Iron (mg) 2.99 0.0 0.02 0.0 0.0 0.17 0.19 0.03 0.06 0.13 0.0 3.6 14.4
Magnesium (mg) 17.344 0.889 0.563 0.0 0.015 13.892 9.86 1.335 3.46 6.9 0.22 54.477 217.908
Phosphorus (mg) 79.781 0.0 0.9 0.0 0.0 62.087 17.68 3.894 6.055 13.34 0.174 183.911 735.644
Potassium (mg) 79.781 0.0 8.213 0.063 0.12 57.834 164.9 35.6 39.216 7.4 2.123 395.249 1580.996
Sodium (mg) 3.469 3.555 0.563 0.0 581.37 237.006 2.38 7.676 0.577 0.94 0.066 837.602 3350.408
Zinc (mg) 0.76 0.01 0.0 0.0 0.0 1.69 0.22 0.03 0.05 0.13 0.0 2.89 11.56
Copper (mg) 0.153 0.009 0.001 0.0 0.0 0.261 0.065 0.006 0.02 0.028 0.001 0.543 2.172
Manganese (mg) 0.756 0.0 н/д 0.0 0.002 0.011 н/д 0.016 0.02 0.029 0.001 0.835 3.34
Selenium (mcg) 10.5 0.0 0.0 0.0 0.0 10.3 0.1 0.0 0.0 2.0 0.0 23.0 92.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 6.804 н/д 1858.543 20.761 1.32 0.0 1887.428 7549.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.985 0.0 0.0 0.0 0.0 0.0 1.985 7.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.985 2.38 92.894 1.153 0.06 0.0 98.472 393.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 21.08 921.706 8.939 0.8 0.0 952.525 3810.1
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 н/д 0.7 0.07 0.01 0.03 0.0 0.9 3.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.111 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 92.14 28.48 4.614 0.0 0.0 125.234 500.936
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 3.4 0.7 0.9 0.0 0.0 7.0 28.0
Thiamin (mg) 0.402 0.0 0.0 0.0 0.0 0.011 0.024 0.008 0.009 0.014 0.0 0.468 1.872
Riboflavin (mg) 0.035 0.0 0.0 0.001 0.0 0.011 0.044 0.007 0.009 0.002 0.0 0.108 0.432
Niacin (mg) 2.907 0.0 0.0 0.0 0.0 0.312 0.592 0.109 0.012 0.116 0.004 4.051 16.204
Pantothenic acid (mg) 0.701 0.0 н/д 0.0 0.0 0.099 н/д 0.03 0.069 0.006 0.001 0.906 3.624
Vitamin B-6 (mg) 0.111 0.0 0.0 0.0 0.0 0.043 0.088 0.016 0.014 0.008 0.001 0.281 1.124
Folate (mcg) 160.256 0.0 0.0 0.0 0.0 12.474 27.54 2.114 4.037 2.3 0.056 208.777 835.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.55 0.0 0.0 0.0 0.0 0.0 2.55 10.2
Choline (mg) 4.0 0.0 0.0 0.0 0.0 н/д 4.8 1.0 1.6 0.5 0.1 12.1 48.4
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 н/д н/д н/д 0.0 0.074 н/д 0.001 0.003 0.007 0.0 0.14 0.56
Threonine (g) 0.18 н/д н/д н/д 0.0 0.21 н/д 0.021 0.003 0.015 0.0 0.429 1.716
Isoleucine (g) 0.215 н/д н/д н/д 0.0 0.252 н/д 0.009 0.003 0.015 0.0 0.494 1.976
Leucine (g) 0.409 н/д н/д н/д 0.0 0.411 н/д 0.011 0.009 0.03 0.0 0.871 3.484
Lysine (g) 0.18 н/д н/д н/д 0.0 0.451 н/д 0.011 0.009 0.013 0.0 0.664 2.656
Methionine (g) 0.118 н/д н/д н/д 0.0 0.147 н/д 0.002 0.003 0.018 0.0 0.288 1.152
Cystine (g) 0.104 н/д н/д н/д 0.0 0.06 н/д 0.009 0.003 0.009 0.0 0.184 0.736
Phenylalanine (g) 0.264 н/д н/д н/д 0.0 0.218 н/д 0.007 0.009 0.019 0.0 0.516 2.064
Tyrosine (g) 0.167 н/д н/д н/д 0.0 0.173 н/д 0.004 0.0 0.016 0.0 0.36 1.44
Valine (g) 0.305 н/д н/д н/д 0.0 0.244 н/д 0.008 0.003 0.02 0.0 0.58 2.32
Arginine (g) 0.409 н/д н/д н/д 0.0 0.454 н/д 0.01 0.009 0.065 0.0 0.947 3.788
Histidine (g) 0.118 н/д н/д н/д 0.0 0.105 н/д 0.004 0.0 0.011 0.0 0.238 0.952
Alanine (g) 0.284 н/д н/д н/д 0.0 0.295 н/д 0.012 0.009 0.02 0.0 0.62 2.48
Aspartic acid (g) 0.465 н/д н/д н/д 0.0 0.536 н/д 0.021 0.012 0.041 0.001 1.076 4.304
Glutamic acid (g) 0.964 н/д н/д н/д 0.0 0.885 н/д 0.041 0.058 0.092 0.001 2.04 8.16
Glycine (g) 0.229 н/д н/д н/д 0.0 0.312 н/д 0.006 0.009 0.022 0.0 0.577 2.308
Proline (g) 0.236 н/д н/д н/д 0.0 0.17 н/д 0.006 0.003 0.021 0.0 0.435 1.74
Serine (g) 0.264 н/д н/д н/д 0.0 0.204 н/д 0.006 0.009 0.024 0.0 0.506 2.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.907 0.0 0.0 0.0 0.0 0.0 11.907 47.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.0 0.0 0.0 0.026 0.724 0.004 0.003 0.181 0.001 1.064 4.256
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.077 0.077 0.308
Monounsaturated Fat (g) 0.146 0.0 0.0 0.0 0.0 0.023 3.332 0.001 0.0 0.478 0.001 3.981 15.924
Polyunsaturated (g) 0.125 0.0 0.0 0.0 0.0 0.037 0.619 0.013 0.0 0.51 0.001 1.304 5.216