Рецепт Roll-Up Eggplant Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
regular salt - for sprinkling on eggplant
black pepper- for sprinkling on eggplant
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		cheese
226.0g 		onion
135.0g 		pepper
2.54g 		basil
0.35g 		oregano
0.5g 		garlic salt
0.7g 		salt
0.0g 		pepper-
0.0g 		seasoning
2.46g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 56.27 1.49 0.03 0.05 0.06 0.12 н/д н/д 0.37 0.0 62.13 62.13
Total Fat (g) 0.7 74.9 0.14 0.01 0.01 0.05 0.01 н/д н/д 0.65 27.0 103.47 103.47
Carbohydrates (g) 21.15 2.89 12.61 0.15 0.21 0.32 0.51 н/д н/д 0.0 0.0 37.85 37.85
Ash (g) 2.6 8.88 0.47 0.01 0.05 0.04 0.02 н/д н/д 0.06 0.0 12.13 12.13
Calories (kcal) 89.035 910.78 54.0 0.788 0.879 1.53 2.324 н/д н/д 7.478 238.68 1305.494 1305.494
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.54 1.34 0.0 0.0 0.0 н/д н/д н/д н/д н/д 1.88 1.88
Glucose (dextrose) (g) н/д н/д 2.66 0.05 0.0 0.01 н/д н/д н/д н/д н/д 2.72 2.72
Fructose (g) н/д н/д 1.74 0.06 0.0 0.01 н/д н/д н/д н/д н/д 1.81 1.81
Lactose (g) н/д 0.52 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.52 0.52
Maltose (g) н/д 0.34 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 342.82 83.06 120.3 2.34 0.02 0.04 0.05 н/д н/д 1.38 0.0 550.01 550.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.18 5.72 0.11 0.01 0.02 0.17 н/д н/д 0.0 0.0 15.92 15.92
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 2.3 0.1 0.1 0.2 0.1 н/д н/д 0.0 0.0 15.4 15.4
Calcium (mg) 33.388 1629.46 31.05 0.178 7.396 7.88 0.56 н/д н/д 0.221 0.27 1710.403 1710.403
Iron (mg) 0.89 1.54 0.28 0.01 0.15 0.22 0.02 н/д н/д 0.03 0.15 3.29 3.29
Magnesium (mg) 51.937 63.28 13.5 0.305 1.477 1.35 0.406 н/д н/д 0.344 0.0 132.6 132.6
Phosphorus (mg) 92.745 1157.12 39.15 0.661 1.715 1.0 2.919 н/д н/д 3.321 0.0 1298.631 1298.631
Potassium (mg) 853.254 221.48 197.1 5.364 12.016 8.345 7.707 н/д н/д 6.101 0.27 1311.636 1311.636
Sodium (mg) 7.42 1403.46 5.4 0.102 0.119 0.075 0.182 н/д н/д 15.646 0.54 1432.943 1432.943
Zinc (mg) 0.59 7.03 0.23 0.01 0.02 0.02 0.02 н/д н/д 0.05 0.0 7.97 7.97
Copper (mg) 0.297 0.068 0.054 0.001 0.005 0.005 0.001 н/д н/д 0.002 0.0 0.431 0.431
Manganese (mg) 0.927 0.023 0.176 0.003 0.011 0.023 0.004 н/д н/д 0.0 0.0 1.167 1.167
Selenium (mcg) 1.1 31.4 0.7 0.0 0.0 0.0 0.3 н/д н/д 0.0 0.0 33.5 33.5
Vitamin A, IU (IU) 100.165 2264.52 2.7 79.59 32.813 34.515 0.0 н/д н/д 1.845 0.0 2516.147 2516.147
Retinol (mcg) 0.0 583.08 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.271 0.0 583.351 583.351
Vitamin A, RAE (mcg_RAE) 3.71 598.9 0.0 3.991 1.642 1.725 0.0 н/д н/д 0.32 0.0 610.287 610.287
Beta Carotene (mcg) 59.357 192.1 1.35 41.282 19.544 20.56 0.0 н/д н/д 0.271 0.0 334.463 334.463
Vitamin E (mg) 1.11 0.66 0.03 0.04 0.03 0.09 0.0 н/д н/д 0.0 3.87 5.84 5.84
Vitamin D (IU) н/д 27.12 н/д н/д н/д н/д н/д н/д н/д 1.279 н/д 28.399 28.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.376 0.0 0.0 н/д н/д 0.271 0.0 1.646 1.646
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 1.296 4.025 4.31 0.0 н/д н/д 0.0 0.0 15.031 15.031
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.05 0.0 н/д н/д 0.0 0.03 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.1 0.0 н/д н/д 0.0 0.22 0.33 0.33
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 8.2 0.0 10.0 3.2 0.2 0.3 0.1 н/д н/д 0.0 0.0 22.0 22.0
Thiamin (mg) 0.148 0.068 0.068 0.001 0.001 0.002 0.003 н/д н/д 0.007 0.0 0.297 0.297
Riboflavin (mg) 0.148 0.859 0.041 0.002 0.001 0.002 0.001 н/д н/д 0.003 0.0 1.057 1.057
Niacin (mg) 2.411 0.181 0.162 0.025 0.024 0.031 0.005 н/д н/д 0.116 0.0 2.955 2.955
Pantothenic acid (mg) 1.039 0.927 0.162 0.008 н/д н/д н/д н/д н/д 0.016 0.0 2.152 2.152
Vitamin B-6 (mg) 0.297 0.158 0.162 0.007 0.008 0.006 0.021 н/д н/д 0.008 0.0 0.667 0.667
Folate (mcg) 81.616 40.68 25.65 1.169 0.959 1.37 0.014 н/д н/д 0.025 0.0 151.483 151.483
Vitamin B-12 (mcg) 0.0 1.88 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.0 1.9 1.9
Choline (mg) 25.6 37.3 8.2 0.1 0.2 0.2 0.5 н/д н/д 1.3 0.1 73.5 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.723 0.014 0.0 0.001 н/д 0.002 н/д н/д 0.003 0.0 0.779 0.779
Threonine (g) 0.148 2.011 0.027 0.001 0.002 н/д 0.003 н/д н/д 0.015 0.0 2.208 2.208
Isoleucine (g) 0.185 3.503 0.014 0.001 0.002 н/д 0.005 н/д н/д 0.015 0.0 3.725 3.725
Leucine (g) 0.223 5.401 0.041 0.001 0.004 н/д 0.007 н/д н/д 0.027 0.0 5.703 5.703
Lysine (g) 0.185 4.678 0.054 0.001 0.002 н/д 0.004 н/д н/д 0.029 0.0 4.954 4.954
Methionine (g) 0.037 1.469 0.0 0.0 0.001 н/д 0.002 н/д н/д 0.008 0.0 1.517 1.517
Cystine (g) 0.037 0.294 0.0 0.001 0.001 н/д 0.001 н/д н/д 0.004 0.0 0.337 0.337
Phenylalanine (g) 0.148 2.961 0.041 0.001 0.003 н/д 0.003 н/д н/д 0.013 0.0 3.17 3.17
Tyrosine (g) 0.111 2.712 0.014 0.0 0.002 н/д 0.002 н/д н/д 0.01 0.0 2.85 2.85
Valine (g) 0.185 3.752 0.027 0.001 0.003 н/д 0.005 н/д н/д 0.017 0.0 3.99 3.99
Arginine (g) 0.223 2.124 0.135 0.001 0.002 н/д 0.012 н/д н/д 0.022 0.0 2.519 2.519
Histidine (g) 0.074 1.966 0.014 0.001 0.001 н/д 0.002 н/д н/д 0.014 0.0 2.071 2.071
Alanine (g) 0.185 1.582 0.027 0.001 0.003 н/д 0.002 н/д н/д 0.022 0.0 1.822 1.822
Aspartic acid (g) 0.594 3.616 0.122 0.007 0.006 н/д 0.009 н/д н/д 0.032 0.0 4.385 4.385
Glutamic acid (g) 0.705 13.763 0.351 0.005 0.005 н/д 0.015 н/д н/д 0.054 0.0 14.899 14.899
Glycine (g) 0.148 0.972 0.041 0.001 0.002 н/д 0.004 н/д н/д 0.023 0.0 1.19 1.19
Proline (g) 0.148 6.351 0.014 0.001 0.002 н/д 0.002 н/д н/д 0.017 0.0 6.534 6.534
Serine (g) 0.148 3.3 0.027 0.001 0.002 н/д 0.004 н/д н/д 0.014 0.0 3.496 3.496
Cholesterol (mg) 0.0 237.3 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.771 0.0 239.071 239.071
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.005 н/д 0.005 0.005
Saturated Fat (g) 0.111 47.663 0.054 0.001 0.001 0.013 0.001 н/д н/д 0.216 3.729 51.79 51.79
Phytosterols (mg) 25.969 н/д 20.25 н/д 0.371 1.015 0.056 н/д н/д н/д 59.67 107.331 107.331
Monounsaturated Fat (g) 0.074 21.221 0.014 0.0 0.002 0.003 0.0 н/д н/д 0.291 19.699 41.304 41.304
Polyunsaturated (g) 0.297 2.124 0.027 0.002 0.008 0.026 0.003 н/д н/д 0.088 2.84 5.414 5.414