Рецепт ROLETHEMUP PAN CAKES - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	eggs 17.6g	milk 48.8g	flour 16.67g	Всего в порции	Всего в рецепте
Protein (g)	2.21	1.57	1.72	5.51	27.55
Total Fat (g)	1.75	1.59	0.16	3.5	17.5
Carbohydrates (g)	0.14	2.21	12.72	15.06	75.3
Ash (g)	0.15	0.34	0.08	0.57	2.85
Calories (kcal)	25.168	29.28	60.664	115.112	575.56
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	н/д	0.02	0.1
Glucose (dextrose) (g)	0.04	0.0	н/д	0.04	0.2
Fructose (g)	0.02	0.0	н/д	0.02	0.1
Lactose (g)	0.02	2.57	н/д	2.59	12.95
Maltose (g)	0.02	0.0	н/д	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.35	43.1	1.99	58.43	292.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	2.57	0.04	2.75	13.75
Galactose (g)	0.02	0.0	н/д	0.02	0.1
Dietary Fiber (g)	0.0	0.0	0.4	0.4	2.0
Calcium (mg)	9.328	55.144	2.5	66.972	334.86
Iron (mg)	0.32	0.01	0.77	1.11	5.55
Magnesium (mg)	2.112	4.88	3.667	10.659	53.295
Phosphorus (mg)	33.616	44.408	17.999	96.023	480.115
Potassium (mg)	23.584	69.784	17.833	111.201	556.005
Sodium (mg)	24.64	19.52	0.333	44.493	222.465
Zinc (mg)	0.2	0.2	0.12	0.51	2.55
Copper (mg)	0.018	0.005	0.023	0.046	0.23
Manganese (mg)	0.007	0.0	0.113	0.12	0.6
Selenium (mcg)	5.6	1.8	5.6	13.0	65.0
Vitamin A, IU (IU)	85.712	49.776	0.0	135.488	677.44
Retinol (mcg)	24.464	13.664	0.0	38.128	190.64
Vitamin A, RAE (mcg_RAE)	24.64	13.664	0.0	38.304	191.52
Beta Carotene (mcg)	1.76	2.44	0.0	4.2	21.0
Vitamin E (mg)	0.17	0.03	0.01	0.21	1.05
Vitamin D (IU)	6.16	19.52	н/д	25.68	128.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	58.256	0.0	3.0	61.256	306.28
Tocopherol, beta (mg)	0.0	0.0	0.01	0.02	0.1
Tocopherol, gamma (mg)	0.09	0.0	0.06	0.16	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.02	0.132	0.164	0.82
Riboflavin (mg)	0.084	0.088	0.082	0.254	1.27
Niacin (mg)	0.012	0.054	0.983	1.049	5.245
Pantothenic acid (mg)	0.253	0.176	0.073	0.502	2.51
Vitamin B-6 (mg)	0.025	0.02	0.007	0.051	0.255
Folate (mcg)	8.272	2.44	30.499	41.211	206.055
Vitamin B-12 (mcg)	0.23	0.21	0.0	0.44	2.2
Choline (mg)	44.2	7.0	1.7	52.9	264.5
Folic acid (mcg)	0.0	0.0	25.666	25.666	128.33
Tryptophan (g)	0.03	0.039	0.022	0.091	0.455
Threonine (g)	0.099	0.068	0.047	0.214	1.07
Isoleucine (g)	0.118	0.083	0.06	0.261	1.305
Leucine (g)	0.192	0.132	0.118	0.442	2.21
Lysine (g)	0.16	0.068	0.038	0.267	1.335
Methionine (g)	0.067	0.039	0.03	0.136	0.68
Cystine (g)	0.048	0.01	0.037	0.094	0.47
Phenylalanine (g)	0.12	0.073	0.087	0.28	1.4
Tyrosine (g)	0.088	0.073	0.052	0.213	1.065
Valine (g)	0.151	0.093	0.07	0.314	1.57
Arginine (g)	0.144	0.039	0.07	0.253	1.265
Histidine (g)	0.055	0.039	0.038	0.132	0.66
Alanine (g)	0.13	0.049	0.055	0.234	1.17
Aspartic acid (g)	0.234	0.117	0.073	0.425	2.125
Glutamic acid (g)	0.296	0.317	0.58	1.193	5.965
Glycine (g)	0.076	0.039	0.062	0.176	0.88
Proline (g)	0.09	0.166	0.2	0.456	2.28
Serine (g)	0.171	0.054	0.087	0.311	1.555
Cholesterol (mg)	74.448	4.88	0.0	79.328	396.64
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.546	0.913	0.027	1.485	7.425
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.671	0.395	0.015	1.081	5.405
Polyunsaturated (g)	0.239	0.098	0.068	0.405	2.025