Рецепт Rogan Josh For Pressure Cooke - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Greek or Unsugared Yogurt ; plain
1/2 cup cilanto fresh ; chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lamb
344.73g 		garlic
14.79g 		ginger
8.37g 		tomatoes paste
32.75g 		curry
6.0g 		paprika
2.1g 		tumeric
3.3g 		cinnamon
1.3g 		cayenne pepper
0.9g 		water
177.75g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 60.47 0.94 0.15 1.41 0.76 0.31 0.26 0.05 0.11 0.0 0.0 64.46 64.46
Total Fat (g) 64.33 0.07 0.06 0.15 0.83 0.27 0.33 0.02 0.16 0.0 0.0 66.22 66.22
Carbohydrates (g) 0.0 4.89 1.49 6.19 3.49 1.17 2.14 1.05 0.51 0.0 0.0 20.93 20.93
Ash (g) 3.17 0.22 0.06 0.92 0.33 0.15 0.2 0.05 0.05 0.18 0.4 5.73 5.73
Calories (kcal) 837.69 22.037 6.696 26.855 19.5 6.069 11.682 3.211 2.862 0.0 0.0 936.602 936.602
Starch (g) н/д н/д н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д н/д н/д 0.1 0.04 0.02 0.08 0.0 н/д н/д н/д 0.23 0.23
Glucose (dextrose) (g) н/д н/д н/д 1.88 0.07 0.06 0.01 0.01 н/д н/д н/д 2.03 2.03
Fructose (g) н/д н/д н/д 1.92 0.05 0.14 0.01 0.01 н/д н/д н/д 2.13 2.13
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.09 0.0 0.0 0.0 0.0 н/д н/д н/д 0.09 0.09
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.76 8.66 6.6 24.07 0.57 0.2 0.37 0.14 0.07 177.57 0.0 436.03 436.03
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.15 0.14 3.99 0.17 0.22 0.11 0.03 0.09 0.0 0.0 4.89 4.89
Galactose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.3 0.2 1.3 2.0 0.8 0.7 0.7 0.2 0.0 0.0 6.2 6.2
Calcium (mg) 41.367 26.77 1.339 11.79 28.68 3.717 6.039 13.026 1.332 5.333 0.096 139.489 139.489
Iron (mg) 5.58 0.25 0.05 0.98 1.78 0.5 1.37 0.11 0.07 0.0 0.0 10.68 10.68
Magnesium (mg) 75.84 3.698 3.599 13.755 15.24 3.885 6.369 0.78 1.368 1.778 0.004 126.315 126.315
Phosphorus (mg) 572.249 22.629 2.846 27.183 20.94 7.245 8.844 0.832 2.637 0.0 0.0 665.404 665.404
Potassium (mg) 823.901 59.308 34.735 332.085 92.58 49.224 83.325 5.603 18.126 0.0 0.032 1498.919 1498.919
Sodium (mg) 203.39 2.514 1.088 258.725 3.12 0.714 1.254 0.13 0.27 7.11 155.032 633.347 633.347
Zinc (mg) 12.13 0.17 0.03 0.21 0.24 0.09 0.14 0.02 0.02 0.02 0.0 13.08 13.08
Copper (mg) 0.379 0.044 0.019 0.121 0.049 0.013 0.02 0.004 0.003 0.018 0.0 0.671 0.671
Manganese (mg) 0.069 0.247 0.019 0.098 0.257 0.018 0.258 0.227 0.018 0.0 0.0 1.212 1.212
Selenium (mcg) 67.9 2.1 0.1 1.7 1.0 0.1 0.1 0.0 0.1 0.0 0.0 73.2 73.2
Vitamin A, IU (IU) 0.0 1.331 0.0 499.438 59.16 1107.435 0.0 3.835 374.49 0.0 0.0 2045.689 2045.689
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.89 2.94 55.377 0.0 0.195 18.729 0.0 0.0 102.131 102.131
Beta Carotene (mcg) н/д 0.74 0.0 295.078 35.52 581.259 0.0 1.456 196.56 0.0 0.0 1110.612 1110.612
Vitamin E (mg) н/д 0.01 0.02 1.41 1.32 0.63 0.1 0.03 0.27 0.0 0.0 3.79 3.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 9420.21 0.0 0.0 0.0 0.195 0.0 0.0 0.0 9420.405 9420.405
Lutein + zeaxanthin (mcg) н/д 2.366 0.0 0.0 0.0 276.297 0.0 2.886 118.413 0.0 0.0 399.962 399.962
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.17 0.06 0.07 0.02 0.14 н/д н/д н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.02 0.0 0.0 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 4.6 0.4 7.2 0.7 1.5 0.9 0.0 0.7 0.0 0.0 16.0 16.0
Thiamin (mg) 0.414 0.03 0.003 0.02 0.015 0.014 0.005 0.0 0.003 0.0 0.0 0.502 0.502
Riboflavin (mg) 0.758 0.016 0.003 0.049 0.017 0.037 0.008 0.001 0.008 0.0 0.0 0.896 0.896
Niacin (mg) 20.925 0.104 0.063 1.009 0.208 0.322 0.17 0.017 0.078 0.0 0.0 22.895 22.895
Pantothenic acid (mg) 2.344 0.089 0.017 0.046 н/д 0.037 н/д 0.005 н/д 0.0 0.0 2.538 2.538
Vitamin B-6 (mg) 0.483 0.183 0.013 0.072 0.069 0.084 0.059 0.002 0.022 0.0 0.0 0.988 0.988
Folate (mcg) 65.498 0.444 0.921 3.93 9.24 2.226 1.287 0.078 0.954 0.0 0.0 84.578 84.578
Vitamin B-12 (mcg) 8.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.41 8.41
Choline (mg) н/д 3.4 2.4 12.6 3.9 1.1 1.6 0.1 0.5 0.0 0.0 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.724 0.01 0.001 0.01 н/д н/д н/д 0.001 н/д н/д 0.0 0.746 0.746
Threonine (g) 2.585 0.024 0.003 0.033 н/д н/д н/д 0.002 н/д н/д 0.0 2.647 2.647
Isoleucine (g) 2.93 0.033 0.004 0.023 н/д н/д н/д 0.002 н/д н/д 0.0 2.992 2.992
Leucine (g) 4.723 0.046 0.006 0.036 н/д н/д н/д 0.003 н/д н/д 0.0 4.814 4.814
Lysine (g) 5.343 0.04 0.005 0.039 н/д н/д н/д 0.003 н/д н/д 0.0 5.431 5.431
Methionine (g) 1.551 0.012 0.001 0.007 н/д н/д н/д 0.001 н/д н/д 0.0 1.572 1.572
Cystine (g) 0.724 0.01 0.001 0.007 н/д н/д н/д 0.001 н/д н/д 0.0 0.742 0.742
Phenylalanine (g) 2.448 0.027 0.004 0.039 н/д н/д н/д 0.002 н/д н/д 0.0 2.52 2.52
Tyrosine (g) 2.034 0.012 0.002 0.016 н/д н/д н/д 0.002 н/д н/д 0.0 2.066 2.066
Valine (g) 3.275 0.043 0.006 0.026 н/д н/д н/д 0.003 н/д н/д 0.0 3.353 3.353
Arginine (g) 3.585 0.093 0.003 0.023 н/д н/д н/д 0.002 н/д н/д 0.0 3.707 3.707
Histidine (g) 1.93 0.016 0.003 0.02 н/д н/д н/д 0.002 н/д н/д 0.0 1.97 1.97
Alanine (g) 3.654 0.019 0.003 0.066 н/д н/д н/д 0.002 н/д н/д 0.0 3.744 3.744
Aspartic acid (g) 5.309 0.072 0.018 0.229 н/д н/д н/д 0.006 н/д н/д 0.0 5.634 5.634
Glutamic acid (g) 8.791 0.12 0.013 0.622 н/д н/д н/д 0.005 н/д н/д 0.0 9.551 9.551
Glycine (g) 2.965 0.03 0.003 0.02 н/д н/д н/д 0.003 н/д н/д 0.0 3.02 3.02
Proline (g) 2.551 0.015 0.003 0.026 н/д н/д н/д 0.005 н/д н/д 0.0 2.601 2.601
Serine (g) 2.241 0.028 0.004 0.036 н/д н/д н/д 0.003 н/д н/д 0.0 2.312 2.312
Cholesterol (mg) 241.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.31 241.31
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.82 0.013 0.017 0.033 0.134 0.044 0.103 0.005 0.029 0.0 0.0 28.198 28.198
Phytosterols (mg) н/д н/д 1.255 н/д 4.32 3.675 2.706 0.338 0.747 н/д 0.0 13.041 13.041
Monounsaturated Fat (g) 26.372 0.001 0.013 0.023 0.333 0.026 0.055 0.003 0.025 0.0 0.0 26.85 26.85
Polyunsaturated (g) 5.102 0.037 0.013 0.052 0.154 0.175 0.072 0.001 0.075 0.0 0.0 5.68 5.68