Рецепт Rocky Road Yogurt Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fat yogurt 170.1g	walnuts 6.38g	marshmallows 12.5g	chocolate 28.35g	Всего в порции	Всего в рецепте
Protein (g)	8.93	0.97	0.23	1.44	11.57	11.57
Total Fat (g)	2.64	4.16	0.03	8.96	15.79	15.79
Carbohydrates (g)	11.98	0.87	10.16	17.17	40.18	40.18
Ash (g)	1.85	0.11	0.04	0.49	2.5	2.5
Calories (kcal)	107.163	41.732	39.75	155.075	343.719	343.719
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	12.66	12.81	12.81
Glucose (dextrose) (g)	н/д	0.01	н/д	0.0	0.01	0.01
Fructose (g)	н/д	0.01	н/д	0.0	0.01	0.01
Lactose (g)	н/д	0.0	н/д	0.43	0.43	0.43
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	144.7	0.26	2.05	0.28	147.3	147.3
Caffeine (mg)	0.0	0.0	0.0	13.325	13.325	13.325
Theobromine (mg)	0.0	0.0	0.0	146.003	146.003	146.003
Sugars (g)	11.98	0.17	7.2	13.08	32.42	32.42
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	2.0	2.5	2.5
Calcium (mg)	311.283	6.253	0.375	16.16	334.071	334.071
Iron (mg)	0.14	0.19	0.03	2.3	2.66	2.66
Magnesium (mg)	28.917	10.082	0.25	43.092	82.341	82.341
Phosphorus (mg)	244.944	22.078	1.0	60.669	328.691	328.691
Potassium (mg)	398.034	28.14	0.625	161.028	587.827	587.827
Sodium (mg)	119.07	0.128	10.0	6.521	135.718	135.718
Zinc (mg)	1.51	0.2	0.01	0.6	2.31	2.31
Copper (mg)	0.017	0.101	0.013	0.306	0.437	0.437
Manganese (mg)	0.0	0.218	0.001	0.408	0.627	0.627
Selenium (mcg)	5.6	0.3	0.2	1.0	7.1	7.1
Vitamin A, IU (IU)	86.751	1.276	0.0	13.892	101.919	101.919
Retinol (mcg)	23.814	0.0	0.0	н/д	23.814	23.814
Vitamin A, RAE (mcg_RAE)	23.814	0.064	0.0	0.567	24.445	24.445
Beta Carotene (mcg)	3.402	0.766	0.0	7.088	11.255	11.255
Vitamin E (mg)	0.05	0.04	0.0	н/д	0.1	0.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.574	0.0	8.789	9.363	9.363
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	1.33	н/д	н/д	1.33	1.33
Tocopherol, delta (mg)	н/д	0.12	н/д	н/д	0.12	0.12
Vitamin C (mg)	1.4	0.1	0.0	н/д	1.4	1.4
Thiamin (mg)	0.068	0.022	0.0	0.009	0.098	0.098
Riboflavin (mg)	0.357	0.01	0.0	0.014	0.381	0.381
Niacin (mg)	0.187	0.072	0.01	0.213	0.482	0.482
Pantothenic acid (mg)	1.004	0.036	0.001	0.085	1.126	1.126
Vitamin B-6 (mg)	0.085	0.034	0.0	0.011	0.131	0.131
Folate (mcg)	18.711	6.253	0.125	0.0	25.089	25.089
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.07	1.02	1.02
Choline (mg)	25.9	2.5	0.0	н/д	28.4	28.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.051	0.011	0.0	н/д	0.062	0.062
Threonine (g)	0.374	0.038	0.005	н/д	0.418	0.418
Isoleucine (g)	0.493	0.04	0.004	н/д	0.537	0.537
Leucine (g)	0.902	0.075	0.009	н/д	0.985	0.985
Lysine (g)	0.799	0.027	0.01	н/д	0.836	0.836
Methionine (g)	0.272	0.015	0.003	н/д	0.29	0.29
Cystine (g)	0.085	0.013	0.0	н/д	0.098	0.098
Phenylalanine (g)	0.493	0.045	0.005	н/д	0.544	0.544
Tyrosine (g)	0.459	0.026	0.001	н/д	0.487	0.487
Valine (g)	0.731	0.048	0.006	н/д	0.786	0.786
Arginine (g)	0.272	0.145	0.019	н/д	0.436	0.436
Histidine (g)	0.221	0.025	0.003	н/д	0.249	0.249
Alanine (g)	0.391	0.045	0.023	н/д	0.458	0.458
Aspartic acid (g)	0.714	0.117	0.015	н/д	0.846	0.846
Glutamic acid (g)	1.752	0.18	0.026	н/д	1.958	1.958
Glycine (g)	0.221	0.052	0.053	н/д	0.326	0.326
Proline (g)	1.055	0.045	0.035	н/д	1.135	1.135
Serine (g)	0.561	0.059	0.008	н/д	0.628	0.628
Cholesterol (mg)	10.206	0.0	0.0	1.985	12.191	12.191
Trans Fat (g)	н/д	н/д	н/д	0.031	0.031	0.031
Saturated Fat (g)	1.701	0.391	0.008	5.384	7.483	7.483
Phytosterols (mg)	н/д	4.594	н/д	н/д	4.594	4.594
Monounsaturated Fat (g)	0.731	0.57	0.01	2.778	4.09	4.09
Polyunsaturated (g)	0.068	3.01	0.006	0.315	3.399	3.399