Рецепт Rocky Road Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chocolate chips
7.33g 		half
60.5g 		nuts
7.61g 		graham cracker pie crust
4.73g 		chocolate pudding
21.83g 		marshmallows
2.78g 		topping
43.75g 		Всего в порции Всего в рецепте
Protein (g) 0.95 1.79 1.32 0.24 0.58 0.05 1.31 6.23 37.38
Total Fat (g) 3.84 6.96 3.92 1.17 0.72 0.01 5.73 22.34 134.04
Carbohydrates (g) 2.19 2.6 1.93 3.04 4.62 2.26 10.33 26.96 161.76
Ash (g) 0.26 0.41 0.32 0.07 н/д 0.01 0.26 1.32 7.92
Calories (kcal) 36.74 78.65 45.213 23.672 27.073 8.835 98.0 318.184 1909.104
Starch (g) н/д н/д н/д 1.69 н/д н/д н/д 1.69 10.14
Sucrose (g) н/д н/д н/д 0.86 н/д н/д н/д 0.86 5.16
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 48.74 0.13 0.21 15.7 0.46 26.12 91.46 548.76
Caffeine (mg) 5.867 0.0 0.0 0.0 0.437 0.0 0.0 6.303 37.818
Theobromine (mg) 95.113 0.0 0.0 0.0 13.318 0.0 0.0 108.432 650.592
Sugars (g) 0.07 0.1 0.35 0.86 3.38 1.6 10.33 16.68 100.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.7 0.1 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 7.407 63.525 5.328 1.37 17.03 0.083 31.063 125.806 754.836
Iron (mg) 1.28 0.04 0.28 0.12 0.17 0.01 0.04 1.94 11.64
Magnesium (mg) 23.98 6.05 17.126 1.087 3.93 0.056 3.063 55.291 331.746
Phosphorus (mg) 29.333 57.475 33.111 5.528 15.938 0.222 32.375 173.983 1043.898
Potassium (mg) 60.867 78.65 45.442 5.339 37.335 0.139 44.188 271.959 1631.754
Sodium (mg) 1.76 24.805 50.922 19.703 37.335 2.223 31.5 168.248 1009.488
Zinc (mg) 0.71 0.31 0.29 0.06 0.09 0.0 0.04 1.5 9.0
Copper (mg) 0.237 0.006 0.097 0.01 0.02 0.003 0.004 0.378 2.268
Manganese (mg) 0.306 0.0 0.148 0.061 н/д 0.0 н/д 0.515 3.09
Selenium (mcg) 0.6 1.1 0.6 0.1 0.3 0.0 1.1 3.8 22.8
Vitamin A, IU (IU) 0.0 214.17 0.381 0.0 н/д 0.0 32.375 246.926 1481.556
Retinol (mcg) 0.0 57.475 0.0 0.0 6.332 0.0 0.0 63.807 382.842
Vitamin A, RAE (mcg_RAE) 0.0 58.685 0.0 0.0 6.55 0.0 1.75 66.985 401.91
Beta Carotene (mcg) 0.0 13.31 0.228 0.0 0.437 0.0 19.688 33.663 201.978
Vitamin E (mg) 0.03 0.2 0.83 0.09 0.04 0.0 0.22 1.4 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.787 0.0 1.598 0.52 0.218 0.0 0.0 5.123 30.738
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.43 н/д н/д н/д н/д н/д н/д 0.43 2.58
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.011 0.024 0.015 0.009 0.007 0.0 0.009 0.074 0.444
Riboflavin (mg) 0.007 0.091 0.015 0.01 0.026 0.0 0.039 0.189 1.134
Niacin (mg) 0.1 0.048 0.358 0.152 0.026 0.002 0.044 0.73 4.38
Pantothenic acid (mg) 0.012 0.175 0.092 0.009 н/д 0.0 н/д 0.289 1.734
Vitamin B-6 (mg) 0.002 0.024 0.023 0.004 0.007 0.0 0.009 0.068 0.408
Folate (mcg) 2.053 1.815 3.806 3.071 0.873 0.028 1.313 12.959 77.754
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.05 0.0 0.09 0.34 2.04
Choline (mg) 3.4 11.3 4.1 0.8 2.5 0.0 0.0 22.2 133.2
Folic acid (mcg) 0.0 0.0 0.0 2.174 0.0 0.0 0.0 2.174 13.044
Tryptophan (g) 0.01 0.024 0.02 0.003 н/д 0.0 н/д 0.056 0.336
Threonine (g) 0.027 0.079 0.046 0.006 н/д 0.001 н/д 0.159 0.954
Isoleucine (g) 0.03 0.109 0.056 0.009 н/д 0.001 н/д 0.205 1.23
Leucine (g) 0.051 0.175 0.104 0.016 н/д 0.002 н/д 0.349 2.094
Lysine (g) 0.034 0.145 0.054 0.007 н/д 0.002 н/д 0.243 1.458
Methionine (g) 0.01 0.042 0.018 0.003 н/д 0.001 н/д 0.074 0.444
Cystine (g) 0.017 0.018 0.022 0.006 н/д 0.0 н/д 0.063 0.378
Phenylalanine (g) 0.039 0.085 0.072 0.01 н/д 0.001 н/д 0.207 1.242
Tyrosine (g) 0.032 0.085 0.052 0.003 н/д 0.0 н/д 0.172 1.032
Valine (g) 0.048 0.121 0.071 0.01 н/д 0.001 н/д 0.252 1.512
Arginine (g) 0.06 0.067 0.171 0.009 н/д 0.004 н/д 0.31 1.86
Histidine (g) 0.016 0.048 0.037 0.005 н/д 0.001 н/д 0.106 0.636
Alanine (g) 0.035 0.061 0.062 0.007 н/д 0.005 н/д 0.169 1.014
Aspartic acid (g) 0.093 0.139 0.157 0.01 н/д 0.003 н/д 0.402 2.412
Glutamic acid (g) 0.137 0.375 0.336 0.075 н/д 0.006 н/д 0.929 5.574
Glycine (g) 0.037 0.036 0.081 0.008 н/д 0.012 н/д 0.174 1.044
Proline (g) 0.065 0.175 0.067 0.026 н/д 0.008 н/д 0.34 2.04
Serine (g) 0.039 0.097 0.07 0.01 н/д 0.002 н/д 0.218 1.308
Cholesterol (mg) 0.0 22.385 0.0 0.0 0.873 0.0 0.875 24.133 144.798
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.372 4.332 0.525 0.236 0.264 0.002 4.931 12.662 75.972
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.181 2.009 2.39 0.8 0.356 0.002 0.368 7.106 42.636
Polyunsaturated (g) 0.114 0.26 0.82 0.079 0.024 0.001 0.118 1.417 8.502