Рецепт Rocky Road Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chocolate chips
7.33g |
half
60.5g |
nuts
7.61g |
graham cracker pie crust
4.73g |
chocolate pudding
21.83g |
marshmallows
2.78g |
topping
43.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.95 | 1.79 | 1.32 | 0.24 | 0.58 | 0.05 | 1.31 | 6.23 | 37.38 |
Total Fat (g) | 3.84 | 6.96 | 3.92 | 1.17 | 0.72 | 0.01 | 5.73 | 22.34 | 134.04 |
Carbohydrates (g) | 2.19 | 2.6 | 1.93 | 3.04 | 4.62 | 2.26 | 10.33 | 26.96 | 161.76 |
Ash (g) | 0.26 | 0.41 | 0.32 | 0.07 | н/д | 0.01 | 0.26 | 1.32 | 7.92 |
Calories (kcal) | 36.74 | 78.65 | 45.213 | 23.672 | 27.073 | 8.835 | 98.0 | 318.184 | 1909.104 |
Starch (g) | н/д | н/д | н/д | 1.69 | н/д | н/д | н/д | 1.69 | 10.14 |
Sucrose (g) | н/д | н/д | н/д | 0.86 | н/д | н/д | н/д | 0.86 | 5.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.1 | 48.74 | 0.13 | 0.21 | 15.7 | 0.46 | 26.12 | 91.46 | 548.76 |
Caffeine (mg) | 5.867 | 0.0 | 0.0 | 0.0 | 0.437 | 0.0 | 0.0 | 6.303 | 37.818 |
Theobromine (mg) | 95.113 | 0.0 | 0.0 | 0.0 | 13.318 | 0.0 | 0.0 | 108.432 | 650.592 |
Sugars (g) | 0.07 | 0.1 | 0.35 | 0.86 | 3.38 | 1.6 | 10.33 | 16.68 | 100.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 12.6 |
Calcium (mg) | 7.407 | 63.525 | 5.328 | 1.37 | 17.03 | 0.083 | 31.063 | 125.806 | 754.836 |
Iron (mg) | 1.28 | 0.04 | 0.28 | 0.12 | 0.17 | 0.01 | 0.04 | 1.94 | 11.64 |
Magnesium (mg) | 23.98 | 6.05 | 17.126 | 1.087 | 3.93 | 0.056 | 3.063 | 55.291 | 331.746 |
Phosphorus (mg) | 29.333 | 57.475 | 33.111 | 5.528 | 15.938 | 0.222 | 32.375 | 173.983 | 1043.898 |
Potassium (mg) | 60.867 | 78.65 | 45.442 | 5.339 | 37.335 | 0.139 | 44.188 | 271.959 | 1631.754 |
Sodium (mg) | 1.76 | 24.805 | 50.922 | 19.703 | 37.335 | 2.223 | 31.5 | 168.248 | 1009.488 |
Zinc (mg) | 0.71 | 0.31 | 0.29 | 0.06 | 0.09 | 0.0 | 0.04 | 1.5 | 9.0 |
Copper (mg) | 0.237 | 0.006 | 0.097 | 0.01 | 0.02 | 0.003 | 0.004 | 0.378 | 2.268 |
Manganese (mg) | 0.306 | 0.0 | 0.148 | 0.061 | н/д | 0.0 | н/д | 0.515 | 3.09 |
Selenium (mcg) | 0.6 | 1.1 | 0.6 | 0.1 | 0.3 | 0.0 | 1.1 | 3.8 | 22.8 |
Vitamin A, IU (IU) | 0.0 | 214.17 | 0.381 | 0.0 | н/д | 0.0 | 32.375 | 246.926 | 1481.556 |
Retinol (mcg) | 0.0 | 57.475 | 0.0 | 0.0 | 6.332 | 0.0 | 0.0 | 63.807 | 382.842 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 58.685 | 0.0 | 0.0 | 6.55 | 0.0 | 1.75 | 66.985 | 401.91 |
Beta Carotene (mcg) | 0.0 | 13.31 | 0.228 | 0.0 | 0.437 | 0.0 | 19.688 | 33.663 | 201.978 |
Vitamin E (mg) | 0.03 | 0.2 | 0.83 | 0.09 | 0.04 | 0.0 | 0.22 | 1.4 | 8.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.787 | 0.0 | 1.598 | 0.52 | 0.218 | 0.0 | 0.0 | 5.123 | 30.738 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.43 | н/д | н/д | н/д | н/д | н/д | н/д | 0.43 | 2.58 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Thiamin (mg) | 0.011 | 0.024 | 0.015 | 0.009 | 0.007 | 0.0 | 0.009 | 0.074 | 0.444 |
Riboflavin (mg) | 0.007 | 0.091 | 0.015 | 0.01 | 0.026 | 0.0 | 0.039 | 0.189 | 1.134 |
Niacin (mg) | 0.1 | 0.048 | 0.358 | 0.152 | 0.026 | 0.002 | 0.044 | 0.73 | 4.38 |
Pantothenic acid (mg) | 0.012 | 0.175 | 0.092 | 0.009 | н/д | 0.0 | н/д | 0.289 | 1.734 |
Vitamin B-6 (mg) | 0.002 | 0.024 | 0.023 | 0.004 | 0.007 | 0.0 | 0.009 | 0.068 | 0.408 |
Folate (mcg) | 2.053 | 1.815 | 3.806 | 3.071 | 0.873 | 0.028 | 1.313 | 12.959 | 77.754 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.05 | 0.0 | 0.09 | 0.34 | 2.04 |
Choline (mg) | 3.4 | 11.3 | 4.1 | 0.8 | 2.5 | 0.0 | 0.0 | 22.2 | 133.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.174 | 0.0 | 0.0 | 0.0 | 2.174 | 13.044 |
Tryptophan (g) | 0.01 | 0.024 | 0.02 | 0.003 | н/д | 0.0 | н/д | 0.056 | 0.336 |
Threonine (g) | 0.027 | 0.079 | 0.046 | 0.006 | н/д | 0.001 | н/д | 0.159 | 0.954 |
Isoleucine (g) | 0.03 | 0.109 | 0.056 | 0.009 | н/д | 0.001 | н/д | 0.205 | 1.23 |
Leucine (g) | 0.051 | 0.175 | 0.104 | 0.016 | н/д | 0.002 | н/д | 0.349 | 2.094 |
Lysine (g) | 0.034 | 0.145 | 0.054 | 0.007 | н/д | 0.002 | н/д | 0.243 | 1.458 |
Methionine (g) | 0.01 | 0.042 | 0.018 | 0.003 | н/д | 0.001 | н/д | 0.074 | 0.444 |
Cystine (g) | 0.017 | 0.018 | 0.022 | 0.006 | н/д | 0.0 | н/д | 0.063 | 0.378 |
Phenylalanine (g) | 0.039 | 0.085 | 0.072 | 0.01 | н/д | 0.001 | н/д | 0.207 | 1.242 |
Tyrosine (g) | 0.032 | 0.085 | 0.052 | 0.003 | н/д | 0.0 | н/д | 0.172 | 1.032 |
Valine (g) | 0.048 | 0.121 | 0.071 | 0.01 | н/д | 0.001 | н/д | 0.252 | 1.512 |
Arginine (g) | 0.06 | 0.067 | 0.171 | 0.009 | н/д | 0.004 | н/д | 0.31 | 1.86 |
Histidine (g) | 0.016 | 0.048 | 0.037 | 0.005 | н/д | 0.001 | н/д | 0.106 | 0.636 |
Alanine (g) | 0.035 | 0.061 | 0.062 | 0.007 | н/д | 0.005 | н/д | 0.169 | 1.014 |
Aspartic acid (g) | 0.093 | 0.139 | 0.157 | 0.01 | н/д | 0.003 | н/д | 0.402 | 2.412 |
Glutamic acid (g) | 0.137 | 0.375 | 0.336 | 0.075 | н/д | 0.006 | н/д | 0.929 | 5.574 |
Glycine (g) | 0.037 | 0.036 | 0.081 | 0.008 | н/д | 0.012 | н/д | 0.174 | 1.044 |
Proline (g) | 0.065 | 0.175 | 0.067 | 0.026 | н/д | 0.008 | н/д | 0.34 | 2.04 |
Serine (g) | 0.039 | 0.097 | 0.07 | 0.01 | н/д | 0.002 | н/д | 0.218 | 1.308 |
Cholesterol (mg) | 0.0 | 22.385 | 0.0 | 0.0 | 0.873 | 0.0 | 0.875 | 24.133 | 144.798 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.372 | 4.332 | 0.525 | 0.236 | 0.264 | 0.002 | 4.931 | 12.662 | 75.972 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.181 | 2.009 | 2.39 | 0.8 | 0.356 | 0.002 | 0.368 | 7.106 | 42.636 |
Polyunsaturated (g) | 0.114 | 0.26 | 0.82 | 0.079 | 0.024 | 0.001 | 0.118 | 1.417 | 8.502 |