Рецепт Rocky Road Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
nuts
11.42g |
marshmallows
4.17g |
water
19.75g |
raisins
13.75g |
chocolate chips
14.18g |
eggs
16.43g |
mayonnaise
19.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.98 | 0.08 | 0.0 | 0.42 | 1.08 | 2.07 | 0.0 | 5.62 | 67.44 |
Total Fat (g) | 5.87 | 0.01 | 0.0 | 0.06 | 4.2 | 1.63 | 15.5 | 27.28 | 327.36 |
Carbohydrates (g) | 2.89 | 3.39 | 0.0 | 10.89 | 8.42 | 0.13 | 0.06 | 25.78 | 309.36 |
Ash (g) | 0.47 | 0.01 | 0.02 | 0.25 | 0.25 | 0.14 | 0.08 | 1.23 | 14.76 |
Calories (kcal) | 67.815 | 13.25 | 0.0 | 41.113 | 75.836 | 23.49 | 137.027 | 358.531 | 4302.372 |
Starch (g) | н/д | н/д | н/д | 0.37 | н/д | н/д | н/д | 0.37 | 4.44 |
Sucrose (g) | н/д | н/д | н/д | 0.06 | н/д | 0.02 | н/д | 0.08 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 3.82 | н/д | 0.03 | н/д | 3.85 | 46.2 |
Fructose (g) | н/д | н/д | н/д | 4.08 | н/д | 0.02 | н/д | 4.1 | 49.2 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.24 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.2 | 0.68 | 19.73 | 2.12 | 0.21 | 12.46 | 4.32 | 39.73 | 476.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.835 | 0.0 | 0.0 | 2.835 | 34.02 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.059 | 0.0 | 0.0 | 29.059 | 348.708 |
Sugars (g) | 0.53 | 2.4 | 0.0 | 8.14 | 7.3 | 0.13 | 0.06 | 18.55 | 222.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 2.0 | 24.0 |
Calcium (mg) | 7.992 | 0.125 | 0.593 | 6.875 | 26.791 | 8.706 | 1.394 | 52.475 | 629.7 |
Iron (mg) | 0.42 | 0.01 | 0.0 | 0.26 | 0.33 | 0.3 | 0.05 | 1.37 | 16.44 |
Magnesium (mg) | 25.688 | 0.083 | 0.198 | 4.4 | 8.93 | 1.971 | 0.199 | 41.469 | 497.628 |
Phosphorus (mg) | 49.663 | 0.333 | 0.0 | 13.888 | 29.484 | 31.375 | 4.979 | 129.721 | 1556.652 |
Potassium (mg) | 68.158 | 0.208 | 0.0 | 102.988 | 52.731 | 22.012 | 2.788 | 248.884 | 2986.608 |
Sodium (mg) | 76.378 | 3.333 | 0.79 | 1.513 | 11.198 | 22.997 | 96.795 | 213.004 | 2556.048 |
Zinc (mg) | 0.43 | 0.0 | 0.0 | 0.03 | 0.33 | 0.18 | 0.03 | 1.0 | 12.0 |
Copper (mg) | 0.146 | 0.004 | 0.002 | 0.044 | 0.069 | 0.016 | 0.0 | 0.282 | 3.384 |
Manganese (mg) | 0.221 | 0.0 | 0.0 | 0.041 | 0.067 | 0.007 | н/д | 0.336 | 4.032 |
Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.6 | 5.2 | 0.3 | 7.2 | 86.4 |
Vitamin A, IU (IU) | 0.571 | 0.0 | 0.0 | 0.0 | 27.641 | 79.998 | 0.0 | 108.21 | 1298.52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.363 | 22.833 | 0.0 | 31.196 | 374.352 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 8.363 | 22.997 | 0.0 | 31.361 | 376.332 |
Beta Carotene (mcg) | 0.343 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 1.985 | 23.82 |
Vitamin E (mg) | 1.25 | 0.0 | 0.0 | 0.02 | 0.07 | 0.16 | 2.35 | 3.85 | 46.2 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 5.749 | н/д | 5.749 | 68.988 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.398 | 0.0 | 0.0 | 0.0 | 0.851 | 54.372 | 0.0 | 57.62 | 691.44 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.13 | 0.08 | н/д | 0.22 | 2.64 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.015 | 0.016 | 0.011 | 0.002 | 0.067 | 0.804 |
Riboflavin (mg) | 0.023 | 0.0 | 0.0 | 0.018 | 0.043 | 0.079 | 0.012 | 0.174 | 2.088 |
Niacin (mg) | 0.537 | 0.003 | 0.0 | 0.106 | 0.055 | 0.011 | 0.002 | 0.715 | 8.58 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.014 | 0.067 | 0.237 | н/д | 0.455 | 5.46 |
Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.023 | 0.006 | 0.023 | 0.002 | 0.088 | 1.056 |
Folate (mcg) | 5.708 | 0.042 | 0.0 | 0.688 | 1.701 | 7.721 | 0.0 | 15.859 | 190.308 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.21 | 0.0 | 0.32 | 3.84 |
Choline (mg) | 6.2 | 0.0 | 0.0 | 1.5 | 6.5 | 41.2 | 0.1 | 55.7 | 668.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | 0.0 | н/д | 0.007 | н/д | 0.028 | н/д | 0.064 | 0.768 |
Threonine (g) | 0.069 | 0.002 | н/д | 0.011 | н/д | 0.092 | н/д | 0.173 | 2.076 |
Isoleucine (g) | 0.084 | 0.001 | н/д | 0.008 | н/д | 0.11 | н/д | 0.204 | 2.448 |
Leucine (g) | 0.156 | 0.003 | н/д | 0.014 | н/д | 0.179 | н/д | 0.352 | 4.224 |
Lysine (g) | 0.081 | 0.003 | н/д | 0.011 | н/д | 0.149 | н/д | 0.245 | 2.94 |
Methionine (g) | 0.026 | 0.001 | н/д | 0.003 | н/д | 0.062 | н/д | 0.092 | 1.104 |
Cystine (g) | 0.033 | 0.0 | н/д | 0.003 | н/д | 0.044 | н/д | 0.08 | 0.96 |
Phenylalanine (g) | 0.108 | 0.002 | н/д | 0.019 | н/д | 0.112 | н/д | 0.241 | 2.892 |
Tyrosine (g) | 0.078 | 0.0 | н/д | 0.001 | н/д | 0.082 | н/д | 0.162 | 1.944 |
Valine (g) | 0.106 | 0.002 | н/д | 0.011 | н/д | 0.141 | н/д | 0.261 | 3.132 |
Arginine (g) | 0.256 | 0.006 | н/д | 0.056 | н/д | 0.135 | н/д | 0.453 | 5.436 |
Histidine (g) | 0.055 | 0.001 | н/д | 0.01 | н/д | 0.051 | н/д | 0.116 | 1.392 |
Alanine (g) | 0.092 | 0.008 | н/д | 0.015 | н/д | 0.122 | н/д | 0.237 | 2.844 |
Aspartic acid (g) | 0.235 | 0.005 | н/д | 0.015 | н/д | 0.218 | н/д | 0.474 | 5.688 |
Glutamic acid (g) | 0.505 | 0.009 | н/д | 0.022 | н/д | 0.276 | н/д | 0.811 | 9.732 |
Glycine (g) | 0.121 | 0.018 | н/д | 0.011 | н/д | 0.071 | н/д | 0.22 | 2.64 |
Proline (g) | 0.1 | 0.012 | н/д | 0.034 | н/д | 0.084 | н/д | 0.23 | 2.76 |
Serine (g) | 0.105 | 0.003 | н/д | 0.01 | н/д | 0.159 | н/д | 0.276 | 3.312 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.26 | 69.485 | 0.0 | 72.745 | 872.94 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.788 | 0.003 | 0.0 | 0.008 | 2.624 | 0.509 | 2.147 | 6.079 | 72.948 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.585 | 0.003 | 0.0 | 0.007 | 1.019 | 0.626 | 3.591 | 8.831 | 105.972 |
Polyunsaturated (g) | 1.23 | 0.002 | 0.0 | 0.006 | 0.196 | 0.223 | 9.07 | 10.726 | 128.712 |