Рецепт Roch's Garlic Scalloped Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic garlic 1.31g	butter 7.1g	potatoes 112.5g	cheddar cheese 33.0g	milk 91.5g	salt 1.5g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.06	2.27	8.22	3.08	0.0	0.01	13.72	54.88
Total Fat (g)	0.01	5.76	0.1	10.94	0.89	0.0	0.0	17.69	70.76
Carbohydrates (g)	0.43	0.0	19.65	0.42	4.57	0.0	0.04	25.12	100.48
Ash (g)	0.02	0.15	1.22	1.3	0.69	1.5	0.0	4.87	19.48
Calories (kcal)	1.944	50.907	86.625	132.99	38.43	0.0	0.166	311.062	1244.248
Starch (g)	н/д	н/д	17.37	н/д	н/д	н/д	н/д	17.37	69.48
Sucrose (g)	н/д	н/д	0.19	0.08	0.0	н/д	н/д	0.27	1.08
Glucose (dextrose) (g)	н/д	н/д	0.37	н/д	0.0	н/д	н/д	0.37	1.48
Fructose (g)	н/д	н/д	0.3	н/д	0.0	н/д	н/д	0.3	1.2
Lactose (g)	н/д	н/д	0.0	0.08	4.76	н/д	н/д	4.83	19.32
Maltose (g)	н/д	н/д	0.0	0.05	0.0	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	1.13	89.26	12.13	82.28	0.0	0.01	185.56	742.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.88	0.17	4.76	0.0	0.0	5.82	23.28
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.5	0.0	0.0	0.0	0.0	2.5	10.0
Calcium (mg)	2.362	1.704	13.5	237.93	108.885	0.36	0.284	365.025	1460.1
Iron (mg)	0.02	0.0	0.88	0.22	0.03	0.0	0.02	1.18	4.72
Magnesium (mg)	0.326	0.142	25.875	9.24	10.065	0.015	0.126	45.789	183.156
Phosphorus (mg)	1.997	1.704	64.125	168.96	86.925	0.0	0.112	323.823	1295.292
Potassium (mg)	5.233	1.704	473.625	32.34	137.25	0.12	0.818	651.09	2604.36
Sodium (mg)	0.222	40.896	6.75	204.93	40.26	581.37	0.029	874.456	3497.824
Zinc (mg)	0.02	0.01	0.33	1.03	0.38	0.0	0.0	1.76	7.04
Copper (mg)	0.004	0.0	0.124	0.01	0.009	0.0	0.001	0.148	0.592
Manganese (mg)	0.022	0.0	0.169	0.003	0.0	0.002	0.004	0.199	0.796
Selenium (mcg)	0.2	0.1	0.3	4.6	3.0	0.0	0.0	8.2	32.8
Vitamin A, IU (IU)	0.117	177.429	2.25	330.66	179.34	0.0	0.194	689.991	2759.964
Retinol (mcg)	0.0	47.641	0.0	85.14	53.07	0.0	0.0	185.851	743.404
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	87.45	53.07	0.0	0.01	189.094	756.376
Beta Carotene (mcg)	0.065	11.218	1.125	28.05	1.83	0.0	0.101	42.39	169.56
Vitamin E (mg)	0.0	0.16	0.01	0.1	0.01	0.0	0.0	0.28	1.12
Vitamin D (IU)	н/д	3.976	н/д	3.96	47.58	н/д	н/д	55.516	222.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	0.209	0.0	9.0	0.0	0.0	0.0	0.133	9.342	37.368
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	22.2	0.0	0.0	0.0	0.0	22.6	90.4
Thiamin (mg)	0.003	0.001	0.09	0.01	0.018	0.0	0.0	0.122	0.488
Riboflavin (mg)	0.001	0.002	0.034	0.125	0.174	0.0	0.0	0.337	1.348
Niacin (mg)	0.009	0.003	1.181	0.026	0.082	0.0	0.001	1.303	5.212
Pantothenic acid (mg)	0.008	0.008	0.338	0.135	0.329	0.0	н/д	0.818	3.272
Vitamin B-6 (mg)	0.016	0.0	0.338	0.023	0.037	0.0	0.0	0.414	1.656
Folate (mcg)	0.039	0.213	18.0	5.94	4.575	0.0	0.007	28.774	115.096
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.27	0.4	0.0	0.0	0.69	2.76
Choline (mg)	0.3	1.3	13.6	5.4	16.2	0.0	0.0	36.9	147.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.034	0.106	0.037	0.0	н/д	0.178	0.712
Threonine (g)	0.002	0.003	0.09	0.294	0.082	0.0	н/д	0.471	1.884
Isoleucine (g)	0.003	0.004	0.09	0.512	0.174	0.0	н/д	0.782	3.128
Leucine (g)	0.004	0.006	0.135	0.789	0.348	0.0	н/д	1.281	5.124
Lysine (g)	0.004	0.005	0.146	0.683	0.265	0.0	н/д	1.103	4.412
Methionine (g)	0.001	0.001	0.034	0.215	0.073	0.0	н/д	0.324	1.296
Cystine (g)	0.001	0.001	0.034	0.043	0.11	0.0	н/д	0.188	0.752
Phenylalanine (g)	0.002	0.003	0.101	0.432	0.156	0.0	н/д	0.694	2.776
Tyrosine (g)	0.001	0.003	0.09	0.396	0.128	0.0	н/д	0.618	2.472
Valine (g)	0.004	0.004	0.135	0.548	0.201	0.0	н/д	0.892	3.568
Arginine (g)	0.008	0.002	0.113	0.31	0.092	0.0	н/д	0.525	2.1
Histidine (g)	0.001	0.001	0.056	0.287	0.073	0.0	н/д	0.419	1.676
Alanine (g)	0.002	0.002	0.068	0.231	0.101	0.0	н/д	0.403	1.612
Aspartic acid (g)	0.006	0.004	0.574	0.528	0.284	0.0	н/д	1.396	5.584
Glutamic acid (g)	0.011	0.013	0.394	2.01	0.714	0.0	н/д	3.141	12.564
Glycine (g)	0.003	0.001	0.068	0.142	0.055	0.0	н/д	0.268	1.072
Proline (g)	0.001	0.006	0.079	0.927	0.329	0.0	н/д	1.342	5.368
Serine (g)	0.002	0.004	0.101	0.482	0.192	0.0	н/д	0.781	3.124
Cholesterol (mg)	0.0	15.265	0.0	34.65	4.575	0.0	0.0	54.49	217.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	3.647	0.034	6.96	0.576	0.0	0.001	11.219	44.876
Phytosterols (mg)	н/д	н/д	5.625	н/д	н/д	0.0	0.06	5.685	22.74
Monounsaturated Fat (g)	0.0	1.492	0.0	3.099	0.256	0.0	0.001	4.848	19.392
Polyunsaturated (g)	0.003	0.216	0.045	0.31	0.037	0.0	0.001	0.612	2.448