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1 lb pasta of your choice, preferably whole grain, cooked al dente
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2 tbs. extra virgin olive oil
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1 medium red onion, rough chopped
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1 small container fresh mushrooms, sliced
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1 large can artichoke hearts in water
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3 cloves garlic, chopped
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¼ cup white dry wine, veggie or chicken stock
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1 small handful fresh basil chopped or 1 ½ tsp dried
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1 small handful fresh parsley, chopped or 1 ½ tsp dried
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1 tsp dried sage
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3 big handfuls fresh baby spinach, whole
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2 large ripe tomatoes, chopped
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Salt and pepper to taste
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Feta or Parmesan cheese
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