Рецепт Robin's Famous Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
90.39g 		pepper
20.36g 		pepper
20.36g 		jalapeno peppers
6.44g 		onion
24.0g 		sugar
11.11g 		garlic
0.44g 		salt
1.0g 		cider vinegar
59.75g 		tomatoes paste
65.5g 		lemon juice
13.56g 		herbs
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.8 0.2 0.18 0.09 0.26 0.0 0.03 0.0 0.0 2.83 0.05 0.16 4.59 27.54
Total Fat (g) 0.18 0.06 0.03 0.04 0.02 0.0 0.0 0.0 0.0 0.31 0.0 15.28 15.93 95.58
Carbohydrates (g) 3.54 1.23 0.94 0.38 2.24 11.11 0.14 0.0 0.56 12.39 1.17 0.01 33.71 202.26
Ash (g) 0.45 0.1 0.09 0.03 0.08 0.0 0.01 1.0 0.1 1.83 0.04 0.4 4.12 24.72
Calories (kcal) 16.271 6.313 4.073 1.932 9.6 43.002 0.648 0.0 12.548 53.71 3.389 135.035 286.52 1719.12
Starch (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.14 н/д н/д 0.14 0.84
Sucrose (g) 0.0 0.0 0.02 н/д 0.24 н/д н/д н/д 0.0 0.2 н/д н/д 0.46 2.76
Glucose (dextrose) (g) 1.13 0.4 0.24 н/д 0.47 н/д н/д н/д 0.06 3.77 н/д н/д 6.06 36.36
Fructose (g) 1.24 0.46 0.23 н/д 0.31 н/д н/д н/д 0.18 3.83 н/д н/д 6.25 37.5
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.18 н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.42 18.78 19.12 5.9 21.39 0.0 0.25 0.0 56.05 48.14 12.3 2.99 270.35 1622.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 0.86 0.49 0.22 1.02 11.1 0.0 0.0 0.24 7.98 0.33 0.01 24.62 147.72
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.3 0.2 0.4 0.0 0.0 0.0 0.0 2.7 0.1 0.0 5.2 31.2
Calcium (mg) 9.039 1.425 2.036 0.644 5.52 0.111 0.787 0.24 4.183 23.58 0.949 4.52 53.035 318.21
Iron (mg) 0.24 0.09 0.07 0.05 0.05 0.0 0.01 0.0 0.12 1.95 0.0 0.0 2.59 15.54
Magnesium (mg) 9.943 2.444 2.036 1.224 2.4 0.0 0.109 0.01 2.988 27.51 0.813 0.377 49.853 299.118
Phosphorus (mg) 21.694 5.294 4.073 1.996 6.96 0.0 0.666 0.0 4.78 54.365 0.813 4.52 105.162 630.972
Potassium (mg) 214.232 42.967 35.636 13.846 35.04 0.222 1.744 0.08 43.618 664.17 16.808 4.52 1072.883 6437.298
Sodium (mg) 4.52 0.815 0.611 0.064 0.96 0.0 0.074 387.58 2.988 517.45 0.136 108.48 1023.677 6142.062
Zinc (mg) 0.15 0.05 0.03 0.01 0.04 0.0 0.01 0.0 0.02 0.41 0.01 0.02 0.75 4.5
Copper (mg) 0.054 0.004 0.014 0.008 0.01 0.0 0.001 0.0 0.006 0.242 0.004 0.0 0.345 2.07
Manganese (mg) 0.099 0.022 0.024 0.016 0.031 0.0 0.007 0.001 0.149 0.197 0.001 0.0 0.549 3.294
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 3.5 0.0 0.2 4.0 24.0
Vitamin A, IU (IU) 752.976 637.576 75.344 51.456 0.48 0.0 0.039 0.0 0.0 998.875 2.711 470.645 2990.103 17940.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.372 126.372 758.232
Vitamin A, RAE (mcg_RAE) 37.965 31.97 3.665 2.576 0.0 0.0 0.0 0.0 0.0 49.78 0.136 128.82 254.913 1529.478
Beta Carotene (mcg) 405.866 330.701 42.356 29.302 0.24 0.0 0.022 0.0 0.0 590.155 0.407 29.757 1428.804 8572.824
Vitamin E (mg) 0.49 0.32 0.08 0.03 0.0 0.0 0.0 0.0 0.0 2.82 0.02 0.44 4.19 25.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.547 10.547 63.282
Lycopene (mcg) 2325.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18840.42 0.0 0.0 21166.24 126997.44
Lutein + zeaxanthin (mcg) 111.184 10.385 69.439 31.685 0.96 0.0 0.07 0.0 0.0 0.0 1.22 0.0 224.942 1349.652
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.34 н/д 0.0 0.48 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 11.5 26.0 16.4 2.9 1.8 0.0 0.1 0.0 0.0 14.3 6.2 0.0 79.2 475.2
Thiamin (mg) 0.036 0.01 0.012 0.009 0.012 0.0 0.001 0.0 0.0 0.039 0.004 0.002 0.126 0.756
Riboflavin (mg) 0.018 0.018 0.006 0.004 0.007 0.002 0.0 0.0 0.0 0.098 0.001 0.006 0.162 0.972
Niacin (mg) 0.533 0.2 0.098 0.072 0.029 0.0 0.003 0.0 0.0 2.017 0.014 0.008 2.973 17.838
Pantothenic acid (mg) 0.081 0.065 0.02 0.015 0.029 0.0 0.003 0.0 0.0 0.092 0.014 0.021 0.339 2.034
Vitamin B-6 (mg) 0.072 0.059 0.045 0.033 0.029 0.0 0.005 0.0 0.0 0.144 0.007 0.0 0.394 2.364
Folate (mcg) 13.559 9.367 2.036 3.027 4.56 0.0 0.013 0.0 0.0 7.86 1.762 0.565 42.749 256.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 6.1 1.1 1.1 0.5 1.5 0.0 0.1 0.0 0.0 25.2 0.7 3.5 39.8 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.002 0.001 0.002 н/д 0.0 0.0 0.0 0.02 н/д 0.002 0.039 0.234
Threonine (g) 0.027 0.008 0.008 0.003 0.005 н/д 0.001 0.0 0.0 0.066 н/д 0.008 0.125 0.75
Isoleucine (g) 0.018 0.004 0.004 0.003 0.002 н/д 0.001 0.0 0.0 0.046 н/д 0.009 0.087 0.522
Leucine (g) 0.027 0.008 0.008 0.005 0.007 н/д 0.001 0.0 0.0 0.072 н/д 0.015 0.144 0.864
Lysine (g) 0.027 0.008 0.008 0.004 0.01 н/д 0.001 0.0 0.0 0.079 н/д 0.013 0.15 0.9
Methionine (g) 0.009 0.002 0.002 0.001 0.0 н/д 0.0 0.0 0.0 0.013 н/д 0.004 0.032 0.192
Cystine (g) 0.009 0.004 0.002 0.002 0.0 н/д 0.0 0.0 0.0 0.013 н/д 0.002 0.032 0.192
Phenylalanine (g) 0.063 0.01 0.018 0.003 0.007 н/д 0.001 0.0 0.0 0.079 н/д 0.008 0.188 1.128
Tyrosine (g) 0.009 0.002 0.002 0.002 0.002 н/д 0.0 0.0 0.0 0.033 н/д 0.008 0.058 0.348
Valine (g) 0.018 0.006 0.008 0.004 0.005 н/д 0.001 0.0 0.0 0.052 н/д 0.011 0.106 0.636
Arginine (g) 0.018 0.008 0.006 0.004 0.024 н/д 0.003 0.0 0.0 0.046 н/д 0.006 0.114 0.684
Histidine (g) 0.009 0.004 0.002 0.002 0.002 н/д 0.0 0.0 0.0 0.039 н/д 0.004 0.063 0.378
Alanine (g) 0.027 0.006 0.008 0.004 0.005 н/д 0.001 0.0 0.0 0.131 н/д 0.006 0.187 1.122
Aspartic acid (g) 0.127 0.057 0.043 0.012 0.022 н/д 0.002 0.0 0.0 0.459 н/д 0.011 0.732 4.392
Glutamic acid (g) 0.389 0.043 0.039 0.012 0.062 н/д 0.004 0.0 0.0 1.245 н/д 0.034 1.826 10.956
Glycine (g) 0.018 0.006 0.006 0.003 0.007 н/д 0.001 0.0 0.0 0.039 н/д 0.004 0.085 0.51
Proline (g) 0.018 0.004 0.004 0.004 0.002 н/д 0.0 0.0 0.0 0.052 н/д 0.015 0.1 0.6
Serine (g) 0.027 0.01 0.01 0.003 0.005 н/д 0.001 0.0 0.0 0.072 н/д 0.009 0.138 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.492 40.492 242.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.006 0.012 0.004 0.01 0.0 0.0 0.0 0.0 0.066 0.0 9.675 9.799 58.794
Phytosterols (mg) 6.328 н/д 1.833 н/д 3.6 н/д н/д 0.0 0.0 н/д н/д н/д 11.76 70.56
Monounsaturated Fat (g) 0.027 0.0 0.002 0.002 0.002 0.0 0.0 0.0 0.0 0.046 0.0 3.959 4.038 24.228
Polyunsaturated (g) 0.072 0.014 0.012 0.021 0.005 0.0 0.001 0.0 0.0 0.105 0.0 0.573 0.803 4.818