Рецепт Robb's Pit Style Pork Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	pork shoulder roast 138.34g	chips 0.31g	cider vinegar 23.9g	mustard 12.45g	sugar 6.67g	chili peppers 1.74g	butter 2.84g	worcestershire sauce 1.15g	salt 0.6g	chili 0.26g	Всего в порции	Всего в рецепте
Protein (g)	27.05	0.04	0.0	0.54	0.0	0.01	0.02	0.0	0.0	0.03	27.7	277.0
Total Fat (g)	9.88	0.05	0.0	0.5	0.0	0.0	2.3	0.0	0.0	0.04	12.78	127.8
Carbohydrates (g)	0.0	0.21	0.22	0.66	6.67	0.08	0.0	0.22	0.0	0.14	8.21	82.1
Ash (g)	1.41	н/д	0.04	0.45	0.0	0.02	0.06	0.02	0.6	0.02	2.63	26.3
Calories (kcal)	204.751	1.417	5.019	8.342	25.801	0.365	20.363	0.894	0.0	0.816	267.767	2677.67
Starch (g)	н/д	н/д	н/д	0.08	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.8
Sucrose (g)	н/д	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.3
Glucose (dextrose) (g)	н/д	н/д	0.02	0.06	н/д	н/д	н/д	н/д	н/д	0.01	0.09	0.9
Fructose (g)	н/д	н/д	0.07	0.02	н/д	н/д	н/д	н/д	н/д	0.01	0.11	1.1
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.48	0.01	22.42	10.29	0.0	1.62	0.45	0.9	0.0	0.02	136.19	1361.9
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.1	0.11	6.66	н/д	0.0	0.11	0.0	0.02	7.01	70.1
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.1	0.5	5.0
Calcium (mg)	19.368	0.053	1.673	7.221	0.067	0.626	0.682	1.226	0.144	0.723	31.782	317.82
Iron (mg)	1.69	0.01	0.05	0.19	0.0	0.02	0.0	0.06	0.0	0.04	2.06	20.6
Magnesium (mg)	29.052	0.115	1.195	6.101	0.0	0.07	0.057	0.149	0.006	0.442	37.186	371.86
Phosphorus (mg)	279.457	0.384	1.912	13.197	0.0	0.191	0.682	0.688	0.0	0.788	297.298	2972.98
Potassium (mg)	471.756	0.4	17.447	17.181	0.133	1.964	0.682	9.168	0.048	4.982	523.761	5237.61
Sodium (mg)	105.142	2.647	1.195	141.308	0.0	6.9	16.358	11.231	232.548	2.626	519.955	5199.55
Zinc (mg)	4.34	0.0	0.01	0.08	0.0	0.0	0.0	0.0	0.0	0.01	4.45	44.5
Copper (mg)	0.138	0.0	0.002	0.011	0.0	н/д	0.0	0.002	0.0	0.001	0.156	1.56
Manganese (mg)	0.014	н/д	0.06	0.052	0.0	н/д	0.0	н/д	0.001	0.006	0.132	1.32
Selenium (mcg)	40.8	0.1	0.0	4.1	0.0	0.0	0.0	0.0	0.0	0.0	45.1	451.0
Vitamin A, IU (IU)	8.301	н/д	0.0	8.84	0.0	2.19	70.972	0.905	0.0	77.09	168.297	1682.97
Retinol (mcg)	2.767	0.0	0.0	0.0	0.0	0.0	19.056	0.011	0.0	0.0	21.835	218.35
Vitamin A, RAE (mcg_RAE)	2.767	0.0	0.0	0.498	0.0	0.104	19.426	0.057	0.0	3.856	26.708	267.08
Beta Carotene (mcg)	н/д	0.0	0.0	3.611	0.0	н/д	4.487	0.493	0.0	39.0	47.59	475.9
Vitamin E (mg)	н/д	0.02	0.0	0.04	0.0	н/д	0.07	0.0	0.0	0.08	0.21	2.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.59	н/д	н/д	н/д	1.59	15.9
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.055	0.055	0.55
Lutein + zeaxanthin (mcg)	н/д	0.047	0.0	2.241	0.0	н/д	0.0	0.55	0.0	0.806	3.644	36.44
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.26	н/д	н/д	0.0	н/д	н/д	0.01	0.26	2.6
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.1
Vitamin C (mg)	1.1	0.0	0.0	0.2	0.0	0.6	0.0	0.1	0.0	0.2	2.2	22.0
Thiamin (mg)	1.217	0.002	0.0	0.042	0.0	0.0	0.0	0.001	0.0	0.001	1.264	12.64
Riboflavin (mg)	0.429	0.001	0.0	0.004	0.001	0.001	0.001	0.001	0.0	0.002	0.44	4.4
Niacin (mg)	5.921	0.022	0.0	0.065	0.0	0.011	0.001	0.008	0.0	0.021	6.048	60.48
Pantothenic acid (mg)	1.134	н/д	0.0	0.037	0.0	0.001	0.003	н/д	0.0	н/д	1.176	11.76
Vitamin B-6 (mg)	0.581	0.0	0.0	0.007	0.0	0.002	0.0	0.0	0.0	0.01	0.6	6.0
Folate (mcg)	6.917	0.419	0.0	0.872	0.0	0.939	0.085	0.092	0.0	0.26	9.583	95.83
Vitamin B-12 (mcg)	1.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.17	11.7
Choline (mg)	н/д	0.0	0.0	2.8	0.0	н/д	0.5	0.0	0.0	0.2	3.6	36.0
Folic acid (mcg)	0.0	0.353	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.353	3.53
Tryptophan (g)	0.346	н/д	0.0	0.001	н/д	0.0	0.0	н/д	0.0	н/д	0.348	3.48
Threonine (g)	1.231	н/д	0.0	0.021	н/д	0.001	0.001	н/д	0.0	н/д	1.254	12.54
Isoleucine (g)	1.273	н/д	0.0	0.019	н/д	0.0	0.001	н/д	0.0	н/д	1.293	12.93
Leucine (g)	2.172	н/д	0.0	0.037	н/д	0.001	0.002	н/д	0.0	н/д	2.212	22.12
Lysine (g)	2.435	н/д	0.0	0.034	н/д	0.001	0.002	н/д	0.0	н/д	2.471	24.71
Methionine (g)	0.719	н/д	0.0	0.01	н/д	0.0	0.001	н/д	0.0	н/д	0.73	7.3
Cystine (g)	0.346	н/д	0.0	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.356	3.56
Phenylalanine (g)	1.079	н/д	0.0	0.021	н/д	0.0	0.001	н/д	0.0	н/д	1.102	11.02
Tyrosine (g)	0.941	н/д	0.0	0.017	н/д	0.0	0.001	н/д	0.0	н/д	0.96	9.6
Valine (g)	1.466	н/д	0.0	0.025	н/д	0.001	0.002	н/д	0.0	н/д	1.494	14.94
Arginine (g)	1.688	н/д	0.0	0.032	н/д	0.001	0.001	н/д	0.0	н/д	1.722	17.22
Histidine (g)	1.079	н/д	0.0	0.015	н/д	0.0	0.001	н/д	0.0	н/д	1.095	10.95
Alanine (g)	1.577	н/д	0.0	0.021	н/д	0.001	0.001	н/д	0.0	н/д	1.6	16.0
Aspartic acid (g)	2.504	н/д	0.0	0.05	н/д	0.002	0.002	н/д	0.0	н/д	2.557	25.57
Glutamic acid (g)	4.233	н/д	0.0	0.093	н/д	0.002	0.005	н/д	0.0	н/д	4.334	43.34
Glycine (g)	1.287	н/д	0.0	0.03	н/д	0.001	0.001	н/д	0.0	н/д	1.318	13.18
Proline (g)	1.093	н/д	0.0	0.046	н/д	0.001	0.002	н/д	0.0	н/д	1.142	11.42
Serine (g)	1.121	н/д	0.0	0.026	н/д	0.001	0.001	н/д	0.0	н/д	1.149	11.49
Cholesterol (mg)	92.691	0.0	0.0	0.0	0.0	0.0	6.106	0.0	0.0	0.0	98.797	987.97
Trans Fat (g)	н/д	н/д	0.0	0.001	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.01
Saturated Fat (g)	3.417	0.004	0.0	0.031	0.0	0.001	1.459	0.0	0.0	0.008	4.919	49.19
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.216	0.216	2.16
Monounsaturated Fat (g)	4.469	0.034	0.0	0.327	0.0	0.0	0.597	0.0	0.0	0.009	5.436	54.36
Polyunsaturated (g)	1.065	0.007	0.0	0.118	0.0	0.003	0.086	0.0	0.0	0.019	1.298	12.98