Рецепт Roasting Chestnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chestnuts
151.2g 		seasonings
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.46 н/д 2.46 14.76
Total Fat (g) 1.89 н/д 1.89 11.34
Carbohydrates (g) 66.78 н/д 66.78 400.68
Ash (g) 1.45 н/д 1.45 8.7
Calories (kcal) 296.345 н/д 296.345 1778.07
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0
Water (g) 78.62 н/д 78.62 471.72
Caffeine (mg) н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) н/д н/д 0.0 0.0
Calcium (mg) 28.727 н/д 28.727 172.362
Iron (mg) 1.42 н/д 1.42 8.52
Magnesium (mg) 45.359 н/д 45.359 272.154
Phosphorus (mg) 57.455 н/д 57.455 344.73
Potassium (mg) 731.792 н/д 731.792 4390.752
Sodium (mg) 3.024 н/д 3.024 18.144
Zinc (mg) 0.74 н/д 0.74 4.44
Copper (mg) 0.635 н/д 0.635 3.81
Manganese (mg) 0.514 н/д 0.514 3.084
Selenium (mcg) н/д н/д 0.0 0.0
Vitamin A, IU (IU) 39.311 н/д 39.311 235.866
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.512 н/д 1.512 9.072
Beta Carotene (mcg) н/д н/д 0.0 0.0
Vitamin E (mg) н/д н/д 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 60.8 н/д 60.8 364.8
Thiamin (mg) 0.212 н/д 0.212 1.272
Riboflavin (mg) 0.03 н/д 0.03 0.18
Niacin (mg) 1.663 н/д 1.663 9.978
Pantothenic acid (mg) 0.726 н/д 0.726 4.356
Vitamin B-6 (mg) 0.529 н/д 0.529 3.174
Folate (mcg) 87.694 н/д 87.694 526.164
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) н/д н/д 0.0 0.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.03 н/д 0.03 0.18
Threonine (g) 0.091 н/д 0.091 0.546
Isoleucine (g) 0.091 н/д 0.091 0.546
Leucine (g) 0.151 н/д 0.151 0.906
Lysine (g) 0.151 н/д 0.151 0.906
Methionine (g) 0.06 н/д 0.06 0.36
Cystine (g) 0.076 н/д 0.076 0.456
Phenylalanine (g) 0.106 н/д 0.106 0.636
Tyrosine (g) 0.076 н/д 0.076 0.456
Valine (g) 0.136 н/д 0.136 0.816
Arginine (g) 0.181 н/д 0.181 1.086
Histidine (g) 0.076 н/д 0.076 0.456
Alanine (g) 0.166 н/д 0.166 0.996
Aspartic acid (g) 0.423 н/д 0.423 2.538
Glutamic acid (g) 0.318 н/д 0.318 1.908
Glycine (g) 0.121 н/д 0.121 0.726
Proline (g) 0.136 н/д 0.136 0.816
Serine (g) 0.121 н/д 0.121 0.726
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.363 н/д 0.363 2.178
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.65 н/д 0.65 3.9
Polyunsaturated (g) 0.741 н/д 0.741 4.446