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Рецепт Roasted Veggie Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, chopped, seeds removed
Extra-Virgin Olive Oil – 2 tsp
Black Pepper Powder – 1/4 tsp
Red Chilli Flakes – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		penne pasta
175.0g 		zucchini
186.2g 		broccoli
55.51g 		onion
99.0g 		garlic
2.61g 		tomatoes
182.0g 		cheddar cheese
44.0g 		basil
0.32g 		pepper
0.0g 		chili
0.0g 		Всего в порции Всего в рецепте
Protein (g) 22.82 2.25 1.57 1.09 0.17 1.6 10.96 0.01 н/д н/д 40.46 40.46
Total Fat (g) 2.64 0.34 0.21 0.1 0.01 0.36 14.58 0.0 н/д н/д 18.24 18.24
Carbohydrates (g) 130.67 6.24 3.69 9.25 0.86 7.13 0.56 0.01 н/д н/д 158.41 158.41
Ash (g) 1.54 1.15 0.48 0.35 0.04 0.91 1.73 0.0 н/д н/д 6.21 6.21
Calories (kcal) 649.25 29.792 18.873 39.6 3.889 32.76 177.32 0.074 н/д н/д 951.558 951.558
Starch (g) 109.29 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 109.29 109.29
Sucrose (g) 0.84 0.06 0.06 0.98 н/д 0.0 0.11 0.0 н/д н/д 2.04 2.04
Glucose (dextrose) (g) 0.21 1.4 0.27 1.95 н/д 2.28 н/д 0.0 н/д н/д 6.1 6.1
Fructose (g) 0.19 1.77 0.38 1.28 н/д 2.49 н/д 0.0 н/д н/д 6.11 6.11
Lactose (g) 0.0 0.0 0.12 0.0 н/д 0.0 0.1 0.0 н/д н/д 0.22 0.22
Maltose (g) 3.43 0.0 0.12 0.0 н/д 0.0 0.07 0.0 н/д н/д 3.61 3.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 17.33 176.22 49.57 88.22 1.53 171.99 16.17 0.29 н/д н/д 521.32 521.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.67 3.22 0.94 4.2 0.03 4.79 0.23 0.0 н/д н/д 18.08 18.08
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 2.0 1.4 1.7 0.1 2.2 0.0 0.0 н/д н/д 13.0 13.0
Calcium (mg) 36.75 27.93 26.09 22.77 4.724 18.2 317.24 0.566 н/д н/д 454.27 454.27
Iron (mg) 5.78 0.65 0.41 0.21 0.04 0.49 0.3 0.01 н/д н/д 7.88 7.88
Magnesium (mg) 92.75 31.654 11.657 9.9 0.653 20.02 12.32 0.205 н/д н/д 179.158 179.158
Phosphorus (mg) 330.75 70.756 36.637 28.71 3.993 43.68 225.28 0.179 н/д н/д 739.985 739.985
Potassium (mg) 390.25 487.844 175.412 144.54 10.466 431.34 43.12 0.944 н/д н/д 1683.916 1683.916
Sodium (mg) 10.5 18.62 18.318 3.96 0.444 9.1 273.24 0.013 н/д н/д 334.195 334.195
Zinc (mg) 2.47 0.54 0.23 0.17 0.03 0.31 1.37 0.0 н/д н/д 5.11 5.11
Copper (mg) 0.508 0.093 0.028 0.04 0.008 0.109 0.013 0.001 н/д н/д 0.799 0.799
Manganese (mg) 1.61 0.335 0.117 0.129 0.044 0.2 0.004 0.004 н/д н/д 2.442 2.442
Selenium (mcg) 110.6 0.4 1.4 0.5 0.4 0.0 6.1 0.0 н/д н/д 119.3 119.3
Vitamin A, IU (IU) 0.0 372.4 345.827 1.98 0.235 1516.06 440.88 16.88 н/д н/д 2694.262 2694.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.52 0.0 н/д н/д 113.52 113.52
Vitamin A, RAE (mcg_RAE) 0.0 18.62 17.208 0.0 0.0 76.44 116.6 0.845 н/д н/д 229.713 229.713
Beta Carotene (mcg) 0.0 223.44 200.391 0.99 0.131 817.18 37.4 10.054 н/д н/д 1289.586 1289.586
Vitamin E (mg) 0.19 0.22 0.43 0.02 0.0 0.98 0.13 0.0 н/д н/д 1.98 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.28 н/д н/д н/д 5.28 5.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4682.86 0.0 0.0 н/д н/д 4682.86 4682.86
Lutein + zeaxanthin (mcg) 31.5 3956.75 778.805 3.96 0.418 223.86 0.0 18.08 н/д н/д 5013.373 5013.373
Tocopherol, beta (mg) 0.11 н/д 0.01 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 1.54 н/д 0.09 0.0 н/д 0.22 0.0 0.0 н/д н/д 1.85 1.85
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 31.7 49.5 7.3 0.8 23.1 0.0 0.1 н/д н/д 112.5 112.5
Thiamin (mg) 1.558 0.093 0.039 0.05 0.005 0.073 0.013 0.0 н/д н/д 1.83 1.83
Riboflavin (mg) 0.7 0.261 0.067 0.03 0.003 0.036 0.167 0.0 н/д н/д 1.264 1.264
Niacin (mg) 12.565 0.912 0.355 0.119 0.018 1.074 0.035 0.003 н/д н/д 15.082 15.082
Pantothenic acid (mg) 0.753 0.298 0.316 0.119 0.016 0.164 0.18 0.001 н/д н/д 1.846 1.846
Vitamin B-6 (mg) 0.245 0.41 0.1 0.119 0.032 0.146 0.031 0.001 н/д н/д 1.083 1.083
Folate (mcg) 414.75 53.998 34.971 18.81 0.078 27.3 7.92 0.218 н/д н/д 558.045 558.045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 н/д н/д 0.37 0.37
Choline (mg) 26.4 17.7 10.4 6.0 0.6 12.2 7.3 0.0 н/д н/д 80.6 80.6
Folic acid (mcg) 383.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 383.25 383.25
Tryptophan (g) 0.333 0.019 0.017 0.01 0.002 0.018 0.141 0.0 н/д н/д 0.539 0.539
Threonine (g) 0.805 0.056 0.05 0.02 0.004 0.055 0.392 0.0 н/д н/д 1.381 1.381
Isoleucine (g) 0.893 0.074 0.044 0.01 0.006 0.036 0.682 0.0 н/д н/д 1.746 1.746
Leucine (g) 1.733 0.13 0.072 0.03 0.008 0.055 1.052 0.001 н/д н/д 3.08 3.08
Lysine (g) 0.525 0.13 0.078 0.04 0.007 0.055 0.911 0.0 н/д н/д 1.745 1.745
Methionine (g) 0.263 0.037 0.022 0.0 0.002 0.018 0.286 0.0 н/д н/д 0.628 0.628
Cystine (g) 0.455 0.019 0.017 0.0 0.002 0.018 0.057 0.0 н/д н/д 0.568 0.568
Phenylalanine (g) 1.173 0.074 0.067 0.03 0.005 0.127 0.576 0.0 н/д н/д 2.052 2.052
Tyrosine (g) 0.42 0.056 0.028 0.01 0.002 0.018 0.528 0.0 н/д н/д 1.062 1.062
Valine (g) 1.033 0.093 0.072 0.02 0.008 0.036 0.73 0.0 н/д н/д 1.992 1.992
Arginine (g) 0.823 0.093 0.105 0.099 0.016 0.036 0.414 0.0 н/д н/д 1.587 1.587
Histidine (g) 0.525 0.056 0.033 0.01 0.003 0.018 0.383 0.0 н/д н/д 1.028 1.028
Alanine (g) 0.77 0.112 0.056 0.02 0.003 0.055 0.308 0.0 н/д н/д 1.323 1.323
Aspartic acid (g) 1.085 0.279 0.183 0.089 0.013 0.255 0.704 0.001 н/д н/д 2.609 2.609
Glutamic acid (g) 8.05 0.242 0.3 0.257 0.021 0.783 2.68 0.001 н/д н/д 12.333 12.333
Glycine (g) 0.77 0.093 0.05 0.03 0.005 0.036 0.189 0.0 н/д н/д 1.174 1.174
Proline (g) 2.748 0.074 0.061 0.01 0.003 0.036 1.236 0.0 н/д н/д 4.169 4.169
Serine (g) 1.085 0.093 0.067 0.02 0.005 0.055 0.642 0.0 н/д н/д 1.967 1.967
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.2 0.0 н/д н/д 46.2 46.2
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.49 0.074 0.022 0.04 0.002 0.055 9.28 0.0 н/д н/д 9.963 9.963
Phytosterols (mg) н/д н/д н/д 14.85 н/д 12.74 н/д н/д н/д н/д 27.59 27.59
Monounsaturated Fat (g) 0.298 0.019 0.006 0.01 0.0 0.055 4.132 0.0 н/д н/д 4.518 4.518
Polyunsaturated (g) 0.98 0.149 0.022 0.02 0.007 0.146 0.414 0.001 н/д н/д 1.738 1.738