Рецепт Roasted Vegetables, Moroccan Style; do we believe the food police - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	shallots 0.0g	garlic 7.83g	potato 93.6g	carrots 162.87g	honey 21.0g	paprika 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.5	1.47	1.51	0.06	0.31	3.86	3.86
Total Fat (g)	40.5	н/д	0.04	0.05	0.39	0.0	0.27	41.25	41.25
Carbohydrates (g)	0.0	н/д	2.59	18.83	15.6	17.3	1.17	55.5	55.5
Ash (g)	0.0	н/д	0.12	0.93	1.58	0.04	0.15	2.81	2.81
Calories (kcal)	358.02	н/д	11.667	80.496	66.777	63.84	6.069	586.868	586.868
Starch (g)	н/д	н/д	н/д	11.84	2.33	н/д	н/д	14.17	14.17
Sucrose (g)	н/д	н/д	н/д	2.36	5.85	0.19	0.02	8.41	8.41
Glucose (dextrose) (g)	н/д	н/д	н/д	0.9	0.96	7.51	0.06	9.42	9.42
Fructose (g)	н/д	н/д	н/д	0.66	0.9	8.6	0.14	10.29	10.29
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.3	0.0	0.3	0.3
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	4.59	72.33	143.8	3.59	0.2	224.51	224.51
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.08	3.91	7.72	17.25	0.22	29.17	29.17
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.65	0.0	0.65	0.65
Dietary Fiber (g)	0.0	н/д	0.2	2.8	4.6	0.0	0.8	8.4	8.4
Calcium (mg)	0.405	н/д	14.172	28.08	53.747	1.26	3.717	101.381	101.381
Iron (mg)	0.23	н/д	0.13	0.57	0.49	0.09	0.5	2.0	2.0
Magnesium (mg)	0.0	н/д	1.958	23.4	19.544	0.42	3.885	49.207	49.207
Phosphorus (mg)	0.0	н/д	11.98	43.992	57.005	0.84	7.245	121.061	121.061
Potassium (mg)	0.405	н/д	31.398	315.432	521.184	10.92	49.224	928.563	928.563
Sodium (mg)	0.81	н/д	1.331	51.48	112.38	0.84	0.714	167.555	167.555
Zinc (mg)	0.0	н/д	0.09	0.28	0.39	0.05	0.09	0.89	0.89
Copper (mg)	0.0	н/д	0.023	0.14	0.081	0.008	0.013	0.267	0.267
Manganese (mg)	0.0	н/д	0.131	0.243	0.228	0.017	0.018	0.637	0.637
Selenium (mcg)	0.0	н/д	1.1	0.6	0.2	0.2	0.1	2.1	2.1
Vitamin A, IU (IU)	0.0	н/д	0.705	13279.032	27209.062	0.0	1107.435	41596.234	41596.234
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	663.624	1359.965	0.0	55.377	2078.965	2078.965
Beta Carotene (mcg)	0.0	н/д	0.392	7964.424	13493.78	0.0	581.259	22039.854	22039.854
Vitamin E (mg)	5.81	н/д	0.01	0.24	1.07	0.0	0.63	7.76	7.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	1.629	0.0	0.0	1.629	1.629
Lutein + zeaxanthin (mcg)	0.0	н/д	1.253	0.0	416.947	0.0	276.297	694.497	694.497
Tocopherol, beta (mg)	0.04	н/д	н/д	0.01	0.02	н/д	0.01	0.08	0.08
Tocopherol, gamma (mg)	0.34	н/д	н/д	0.0	0.0	н/д	0.07	0.4	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	2.4	2.2	9.6	0.1	1.5	15.9	15.9
Thiamin (mg)	0.0	н/д	0.016	0.075	0.114	0.0	0.014	0.218	0.218
Riboflavin (mg)	0.0	н/д	0.009	0.056	0.098	0.008	0.037	0.207	0.207
Niacin (mg)	0.0	н/д	0.055	0.524	1.596	0.025	0.322	2.522	2.522
Pantothenic acid (mg)	0.0	н/д	0.047	0.749	0.44	0.015	0.037	1.288	1.288
Vitamin B-6 (mg)	0.0	н/д	0.097	0.197	0.228	0.004	0.084	0.61	0.61
Folate (mcg)	0.0	н/д	0.235	10.296	30.945	0.42	2.226	44.122	44.122
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	н/д	1.8	11.5	14.3	0.5	1.1	29.3	29.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.005	0.028	0.016	0.0	н/д	0.05	0.05
Threonine (g)	0.0	н/д	0.013	0.075	0.309	0.0	н/д	0.397	0.397
Isoleucine (g)	0.0	н/д	0.017	0.056	0.13	0.002	н/д	0.206	0.206
Leucine (g)	0.0	н/д	0.024	0.084	0.163	0.002	н/д	0.273	0.273
Lysine (g)	0.0	н/д	0.021	0.066	0.163	0.002	н/д	0.252	0.252
Methionine (g)	0.0	н/д	0.006	0.028	0.033	0.0	н/д	0.067	0.067
Cystine (g)	0.0	н/д	0.005	0.019	0.13	0.0	н/д	0.154	0.154
Phenylalanine (g)	0.0	н/д	0.014	0.084	0.098	0.002	н/д	0.198	0.198
Tyrosine (g)	0.0	н/д	0.006	0.028	0.065	0.002	н/д	0.102	0.102
Valine (g)	0.0	н/д	0.023	0.084	0.114	0.002	н/д	0.223	0.223
Arginine (g)	0.0	н/д	0.049	0.056	0.147	0.002	н/д	0.254	0.254
Histidine (g)	0.0	н/д	0.009	0.028	0.065	0.0	н/д	0.102	0.102
Alanine (g)	0.0	н/д	0.01	0.075	0.179	0.002	н/д	0.266	0.266
Aspartic acid (g)	0.0	н/д	0.038	0.356	0.309	0.006	н/д	0.71	0.71
Glutamic acid (g)	0.0	н/д	0.063	0.15	0.603	0.004	н/д	0.82	0.82
Glycine (g)	0.0	н/д	0.016	0.056	0.081	0.002	н/д	0.155	0.155
Proline (g)	0.0	н/д	0.008	0.047	0.081	0.019	н/д	0.155	0.155
Serine (g)	0.0	н/д	0.015	0.084	0.081	0.002	н/д	0.183	0.183
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	н/д	0.007	0.019	0.065	0.0	0.044	5.728	5.728
Phytosterols (mg)	89.505	н/д	н/д	11.232	н/д	н/д	3.675	104.412	104.412
Monounsaturated Fat (g)	29.549	н/д	0.001	0.0	0.016	0.0	0.026	29.592	29.592
Polyunsaturated (g)	4.261	н/д	0.02	0.009	0.195	0.0	0.175	4.66	4.66