Рецепт Roasted Vegetable Terrine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pitted gaeta olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peppers
38.13g 		peppers
33.62g 		peppers
33.62g 		eggplant
45.93g 		zucchini
46.55g 		goat cheese
24.81g 		basil
0.48g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.29 0.33 0.46 0.56 4.59 0.02 6.64 53.12
Total Fat (g) 0.08 0.06 0.1 0.09 0.08 5.23 0.0 5.64 45.12
Carbohydrates (g) 2.41 1.56 2.03 2.62 1.56 0.22 0.01 10.41 83.28
Ash (g) 0.17 0.14 0.16 0.32 0.29 0.39 0.01 1.48 11.84
Calories (kcal) 10.295 6.724 10.422 11.022 7.448 66.481 0.11 112.503 900.024
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д 0.01 н/д 0.0 0.05 0.4
Glucose (dextrose) (g) н/д 0.39 0.65 н/д 0.35 н/д 0.0 1.39 11.12
Fructose (g) н/д 0.38 0.76 н/д 0.44 н/д 0.0 1.58 12.64
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.09 31.57 31.0 42.44 44.05 15.07 0.44 199.66 1597.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.81 1.41 1.08 0.81 0.22 0.0 4.33 34.64
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.7 1.6 0.5 0.0 0.0 3.7 29.6
Calcium (mg) 4.194 3.362 2.353 4.133 6.983 34.729 0.85 56.604 452.832
Iron (mg) 0.18 0.11 0.14 0.11 0.16 0.47 0.02 1.19 9.52
Magnesium (mg) 4.576 3.362 4.034 6.43 7.914 3.969 0.307 30.591 244.728
Phosphorus (mg) 9.151 6.724 8.741 11.481 17.689 63.504 0.269 117.56 940.48
Potassium (mg) 80.836 58.835 70.938 105.63 121.961 6.45 1.416 446.065 3568.52
Sodium (mg) 0.763 1.009 1.345 0.919 4.655 91.287 0.019 99.996 799.968
Zinc (mg) 0.06 0.04 0.08 0.07 0.13 0.23 0.0 0.63 5.04
Copper (mg) 0.042 0.024 0.007 0.037 0.023 0.181 0.002 0.315 2.52
Manganese (mg) 0.046 0.04 0.037 0.115 0.084 0.025 0.006 0.352 2.816
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 0.7 0.0 1.1 8.8
Vitamin A, IU (IU) 76.26 124.394 1052.642 12.4 93.1 256.249 25.32 1640.365 13122.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 70.202 0.0 70.202 561.616
Vitamin A, RAE (mcg_RAE) 3.813 6.052 52.783 0.459 4.655 71.442 1.267 140.471 1123.768
Beta Carotene (mcg) 45.756 69.93 545.989 7.348 55.86 13.395 15.082 753.36 6026.88
Vitamin E (mg) н/д 0.12 0.53 0.14 0.06 0.04 0.0 0.9 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 114.644 17.146 0.0 989.188 0.0 27.12 1148.098 9184.784
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д н/д 0.0 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 70.0 27.0 42.9 1.0 7.9 0.0 0.1 148.9 1191.2
Thiamin (mg) 0.011 0.02 0.017 0.018 0.023 0.017 0.0 0.108 0.864
Riboflavin (mg) 0.011 0.01 0.03 0.018 0.065 0.094 0.0 0.23 1.84
Niacin (mg) 0.339 0.161 0.329 0.299 0.228 0.107 0.004 1.468 11.744
Pantothenic acid (mg) 0.065 0.034 0.108 0.129 0.074 0.169 0.001 0.579 4.632
Vitamin B-6 (mg) 0.065 0.074 0.097 0.037 0.102 0.062 0.001 0.438 3.504
Folate (mcg) 9.914 3.362 15.465 10.104 13.5 2.977 0.326 55.647 445.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.4
Choline (mg) н/д 1.8 1.9 3.2 4.4 3.8 0.1 15.2 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.003 0.005 0.005 0.05 0.0 0.07 0.56
Threonine (g) 0.015 0.013 0.013 0.018 0.014 0.171 0.0 0.246 1.968
Isoleucine (g) 0.011 0.007 0.007 0.023 0.019 0.191 0.0 0.258 2.064
Leucine (g) 0.019 0.013 0.013 0.028 0.033 0.397 0.001 0.504 4.032
Lysine (g) 0.015 0.013 0.013 0.023 0.033 0.33 0.001 0.428 3.424
Methionine (g) 0.004 0.003 0.003 0.005 0.009 0.122 0.0 0.146 1.168
Cystine (g) 0.008 0.003 0.007 0.005 0.005 0.02 0.0 0.047 0.376
Phenylalanine (g) 0.011 0.03 0.017 0.018 0.019 0.184 0.001 0.28 2.24
Tyrosine (g) 0.008 0.003 0.003 0.014 0.014 0.179 0.0 0.221 1.768
Valine (g) 0.015 0.013 0.01 0.023 0.023 0.315 0.001 0.401 3.208
Arginine (g) 0.019 0.01 0.013 0.028 0.023 0.136 0.001 0.23 1.84
Histidine (g) 0.008 0.003 0.007 0.009 0.014 0.127 0.0 0.168 1.344
Alanine (g) 0.015 0.013 0.01 0.023 0.028 0.079 0.001 0.17 1.36
Aspartic acid (g) 0.053 0.071 0.094 0.073 0.07 0.228 0.001 0.591 4.728
Glutamic acid (g) 0.05 0.064 0.071 0.087 0.061 0.856 0.001 1.189 9.512
Glycine (g) 0.015 0.01 0.01 0.018 0.023 0.052 0.001 0.13 1.04
Proline (g) 0.015 0.007 0.007 0.018 0.019 0.556 0.0 0.622 4.976
Serine (g) 0.015 0.017 0.017 0.018 0.023 0.176 0.0 0.267 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.411 0.0 11.411 91.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.02 0.01 0.014 0.019 3.617 0.0 3.691 29.528
Phytosterols (mg) н/д 3.026 н/д 3.215 н/д н/д н/д 6.241 49.928
Monounsaturated Fat (g) н/д 0.003 0.0 0.009 0.005 1.193 0.0 1.211 9.688
Polyunsaturated (g) н/д 0.02 0.024 0.037 0.037 0.124 0.002 0.244 1.952