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Рецепт Roasted Vegetable Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pizza dough (or possibly pie dough) to fill a 9 in. tart or possibly pie plate
    cold.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell peppers
44.83g 		jalapeno peppers
4.29g 		zucchini
37.37g 		onion
22.5g 		garlic
0.44g 		swiss
44.0g 		olive oil
2.25g 		butter
0.42g 		cream
10.0g 		egg
7.33g 		pizza dough
0.0g 		salt
1.0g 		pepper
0.35g 		roast
64.26g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.06 0.45 0.25 0.03 11.85 0.0 0.0 0.21 0.92 н/д 0.0 0.04 16.53 30.78 184.68
Total Fat (g) 0.13 0.03 0.07 0.02 0.0 12.23 2.25 0.34 3.7 0.73 н/д 0.0 0.01 7.54 27.05 162.3
Carbohydrates (g) 2.7 0.25 1.25 2.1 0.14 2.37 0.0 0.0 0.28 0.06 н/д 0.0 0.23 0.0 9.38 56.28
Ash (g) 0.21 0.02 0.23 0.08 0.01 1.22 0.0 0.01 0.05 0.06 н/д 1.0 0.02 0.7 3.6 21.6
Calories (kcal) 13.896 1.288 5.979 9.0 0.648 167.2 19.89 2.988 34.5 10.487 н/д 0.0 0.893 138.802 405.569 2433.414
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 0.22 н/д 0.06 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.3 1.8
Glucose (dextrose) (g) 0.87 н/д 0.28 0.44 н/д 0.21 н/д н/д н/д 0.02 н/д н/д н/д н/д 1.82 10.92
Fructose (g) 1.01 н/д 0.35 0.29 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 1.67 10.02
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.03 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.18
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.27 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 3.94 35.36 20.05 0.25 16.33 0.0 0.07 5.77 5.56 н/д 0.0 0.04 39.56 168.27 1009.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.15 0.65 0.95 0.0 0.58 0.0 0.0 0.01 0.06 н/д 0.0 0.0 0.0 4.29 25.74
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.9 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.0 2.0 12.0
Calcium (mg) 3.138 0.429 5.605 5.175 0.787 348.04 0.023 0.1 6.5 3.887 н/д 0.24 1.53 4.498 379.951 2279.706
Iron (mg) 0.19 0.03 0.13 0.05 0.01 0.09 0.01 0.0 0.0 0.13 н/д 0.0 0.1 1.77 2.52 15.12
Magnesium (mg) 5.379 0.816 6.352 2.25 0.109 16.72 0.0 0.008 0.7 0.88 н/д 0.01 0.679 15.422 49.326 295.956
Phosphorus (mg) 11.655 1.331 14.199 6.525 0.666 249.48 0.0 0.1 6.2 14.007 н/д 0.0 0.606 137.516 442.284 2653.704
Potassium (mg) 94.584 9.231 97.901 32.85 1.744 33.88 0.023 0.1 7.5 9.827 н/д 0.08 4.407 192.137 484.263 2905.578
Sodium (mg) 1.793 0.043 3.737 0.9 0.074 84.48 0.045 2.4 3.8 10.267 н/д 387.58 0.154 43.054 538.326 3229.956
Zinc (mg) 0.11 0.01 0.11 0.04 0.01 1.92 0.0 0.0 0.02 0.08 н/д 0.0 0.0 5.61 7.91 47.46
Copper (mg) 0.009 0.006 0.019 0.009 0.001 0.018 0.0 0.0 0.001 0.007 н/д 0.0 0.004 0.071 0.144 0.864
Manganese (mg) 0.049 0.011 0.067 0.029 0.007 0.004 0.0 0.0 0.0 0.003 н/д 0.001 0.02 0.0 0.192 1.152
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 8.0 0.0 0.0 0.1 2.3 н/д 0.0 0.0 12.8 23.5 141.0
Vitamin A, IU (IU) 1403.523 34.304 74.733 0.45 0.039 365.2 0.0 10.413 147.0 35.713 н/д 0.0 1.047 0.0 2072.421 12434.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.16 0.0 2.796 40.5 10.193 н/д 0.0 0.0 0.0 147.649 885.894
Vitamin A, RAE (mcg_RAE) 70.378 1.717 3.737 0.0 0.0 96.8 0.0 2.85 41.1 10.267 н/д 0.0 0.053 0.0 226.901 1361.406
Beta Carotene (mcg) 727.985 19.535 44.84 0.225 0.022 30.8 0.0 0.658 7.2 0.733 н/д 0.0 0.546 0.0 832.544 4995.264
Vitamin E (mg) 0.71 0.02 0.04 0.0 0.0 0.17 0.32 0.01 0.11 0.07 н/д 0.0 0.0 0.11 1.57 9.42
Vitamin D (IU) н/д н/д н/д н/д н/д 19.36 н/д 0.233 5.2 2.567 н/д н/д н/д н/д 27.36 164.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 22.862 21.123 794.042 0.9 0.07 0.0 0.0 0.0 0.0 24.273 н/д 0.0 0.718 0.0 863.987 5183.922
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 н/д 0.01 0.02 0.0 н/д 0.04 н/д н/д 0.02 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 57.2 1.9 6.4 1.7 0.1 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.1 0.0 67.4 404.4
Thiamin (mg) 0.022 0.006 0.019 0.011 0.001 0.026 0.0 0.0 0.002 0.005 н/д 0.0 0.0 0.077 0.17 1.02
Riboflavin (mg) 0.04 0.003 0.052 0.007 0.0 0.132 0.0 0.0 0.011 0.035 н/д 0.0 0.001 0.148 0.429 2.574
Niacin (mg) 0.439 0.048 0.183 0.027 0.003 0.04 0.0 0.0 0.004 0.005 н/д 0.0 0.004 2.416 3.17 19.02
Pantothenic acid (mg) 0.143 0.01 0.06 0.027 0.003 0.189 0.0 0.0 0.026 0.106 н/д 0.0 н/д 0.0 0.564 3.384
Vitamin B-6 (mg) 0.13 0.022 0.082 0.027 0.005 0.035 0.0 0.0 0.003 0.01 н/д 0.0 0.001 0.244 0.56 3.36
Folate (mcg) 20.62 2.018 10.836 4.275 0.013 2.64 0.0 0.013 0.4 3.447 н/д 0.0 0.035 5.141 49.437 296.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.47 0.0 0.0 0.02 0.09 н/д 0.0 0.0 2.26 3.84 23.04
Choline (mg) 2.5 0.3 3.5 1.4 0.1 6.8 0.0 0.1 1.7 18.4 н/д 0.0 0.0 63.0 97.9 587.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.004 0.002 0.0 0.176 0.0 0.0 0.003 0.012 н/д 0.0 н/д 0.18 0.383 2.298
Threonine (g) 0.018 0.002 0.011 0.005 0.001 0.458 0.0 0.0 0.009 0.041 н/д 0.0 н/д 0.765 1.309 7.854
Isoleucine (g) 0.009 0.002 0.015 0.002 0.001 0.678 0.0 0.0 0.012 0.049 н/д 0.0 н/д 0.855 1.622 9.732
Leucine (g) 0.018 0.003 0.026 0.007 0.001 1.302 0.0 0.0 0.02 0.08 н/д 0.0 н/д 1.459 2.917 17.502
Lysine (g) 0.018 0.003 0.026 0.009 0.001 1.14 0.0 0.0 0.016 0.067 н/д 0.0 н/д 1.549 2.828 16.968
Methionine (g) 0.004 0.001 0.007 0.0 0.0 0.343 0.0 0.0 0.005 0.028 н/д 0.0 н/д 0.469 0.858 5.148
Cystine (g) 0.009 0.001 0.004 0.0 0.0 0.128 0.0 0.0 0.002 0.02 н/д 0.0 н/д 0.18 0.344 2.064
Phenylalanine (g) 0.022 0.002 0.015 0.007 0.001 0.73 0.0 0.0 0.01 0.05 н/д 0.0 н/д 0.713 1.55 9.3
Tyrosine (g) 0.004 0.001 0.011 0.002 0.0 0.744 0.0 0.0 0.01 0.037 н/д 0.0 н/д 0.604 1.414 8.484
Valine (g) 0.013 0.003 0.019 0.005 0.001 0.942 0.0 0.0 0.014 0.063 н/д 0.0 н/д 0.893 1.953 11.718
Arginine (g) 0.018 0.003 0.019 0.023 0.003 0.409 0.0 0.0 0.007 0.06 н/д 0.0 н/д 1.112 1.653 9.918
Histidine (g) 0.009 0.001 0.011 0.002 0.0 0.471 0.0 0.0 0.006 0.023 н/д 0.0 н/д 0.533 1.057 6.342
Alanine (g) 0.013 0.003 0.022 0.005 0.001 0.4 0.0 0.0 0.007 0.054 н/д 0.0 н/д 1.002 1.508 9.048
Aspartic acid (g) 0.126 0.008 0.056 0.02 0.002 0.691 0.0 0.0 0.016 0.098 н/д 0.0 н/д 1.645 2.662 15.972
Glutamic acid (g) 0.094 0.008 0.049 0.059 0.004 2.508 0.0 0.001 0.043 0.123 н/д 0.0 н/д 2.648 5.535 33.21
Glycine (g) 0.013 0.002 0.019 0.007 0.001 0.224 0.0 0.0 0.004 0.032 н/д 0.0 н/д 0.79 1.092 6.552
Proline (g) 0.009 0.003 0.015 0.002 0.0 1.624 0.0 0.0 0.02 0.037 н/д 0.0 н/д 0.7 2.411 14.466
Serine (g) 0.022 0.002 0.019 0.005 0.001 0.722 0.0 0.0 0.011 0.071 н/д 0.0 н/д 0.662 1.514 9.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.48 0.0 0.896 13.7 31.02 н/д 0.0 0.0 39.199 125.294 751.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.003 0.015 0.009 0.0 7.823 0.311 0.214 2.303 0.227 н/д 0.0 0.003 2.513 13.435 80.61
Phytosterols (mg) н/д н/д н/д 3.375 н/д н/д 4.973 н/д н/д н/д н/д 0.0 0.322 н/д 8.67 52.02
Monounsaturated Fat (g) 0.0 0.001 0.004 0.002 0.0 3.199 1.642 0.088 1.069 0.279 н/д 0.0 0.004 3.489 9.777 58.662
Polyunsaturated (g) 0.031 0.014 0.03 0.005 0.001 0.427 0.237 0.013 0.137 0.1 н/д 0.0 0.004 0.276 1.274 7.644