Рецепт Roasted Vegetable Sandwich - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
eggplant
1112.94g |
zucchini
558.6g |
tomatoes
169.26g |
pesto sauce
30.0g |
mozzarella
56.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 11.24 | 6.76 | 1.49 | 2.77 | 12.56 | 34.95 | 34.95 |
| Total Fat (g) | 11.52 | 2.11 | 1.01 | 0.34 | 15.1 | 12.67 | 42.74 | 42.74 |
| Carbohydrates (g) | 0.01 | 63.44 | 18.71 | 6.63 | 1.03 | 1.24 | 91.07 | 91.07 |
| Ash (g) | 0.3 | 7.79 | 3.46 | 0.85 | н/д | 1.86 | 14.26 | 14.26 |
| Calories (kcal) | 101.814 | 267.106 | 89.376 | 30.467 | 147.3 | 170.01 | 806.072 | 806.072 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.17 | 0.0 | н/д | 0.02 | 0.18 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | 4.19 | 2.12 | н/д | 0.32 | 6.62 | 6.62 |
| Fructose (g) | н/д | н/д | 5.31 | 2.32 | н/д | 0.09 | 7.71 | 7.71 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.04 | 0.04 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 1028.47 | 528.66 | 159.95 | 9.97 | 28.34 | 1757.64 | 1757.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 26.15 | 9.66 | 4.45 | 0.18 | 0.58 | 41.04 | 41.04 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.09 | 0.09 |
| Dietary Fiber (g) | 0.0 | 37.8 | 6.1 | 2.0 | 0.3 | 0.0 | 46.3 | 46.3 |
| Calcium (mg) | 3.408 | 100.165 | 83.79 | 16.926 | 77.7 | 286.184 | 568.172 | 568.172 |
| Iron (mg) | 0.0 | 2.67 | 1.96 | 0.46 | 0.57 | 0.25 | 5.9 | 5.9 |
| Magnesium (mg) | 0.284 | 155.812 | 94.962 | 18.619 | 15.0 | 11.334 | 296.01 | 296.01 |
| Phosphorus (mg) | 3.408 | 278.235 | 212.268 | 40.622 | 60.9 | 200.612 | 796.045 | 796.045 |
| Potassium (mg) | 3.408 | 2559.762 | 1463.532 | 401.146 | 52.8 | 43.069 | 4523.717 | 4523.717 |
| Sodium (mg) | 81.792 | 22.259 | 55.86 | 8.463 | 270.9 | 355.321 | 794.595 | 794.595 |
| Zinc (mg) | 0.01 | 1.78 | 1.62 | 0.29 | 0.47 | 1.65 | 5.82 | 5.82 |
| Copper (mg) | 0.0 | 0.89 | 0.279 | 0.102 | 0.087 | 0.006 | 1.364 | 1.364 |
| Manganese (mg) | 0.0 | 2.782 | 1.005 | 0.186 | н/д | 0.017 | 3.991 | 3.991 |
| Selenium (mcg) | 0.1 | 3.3 | 1.1 | 0.0 | 1.1 | 9.6 | 15.3 | 15.3 |
| Vitamin A, IU (IU) | 354.858 | 300.494 | 1117.2 | 1409.936 | н/д | 383.089 | 3565.577 | 3565.577 |
| Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 12.0 | 98.606 | 205.888 | 205.888 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 11.129 | 55.86 | 71.089 | 36.6 | 101.439 | 373.246 | 373.246 |
| Beta Carotene (mcg) | 22.436 | 178.07 | 670.32 | 759.977 | 291.3 | 32.302 | 1954.406 | 1954.406 |
| Vitamin E (mg) | 0.33 | 3.34 | 0.67 | 0.91 | 2.01 | 0.11 | 7.37 | 7.37 |
| Vitamin D (IU) | 7.952 | н/д | н/д | н/д | н/д | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4355.06 | 0.0 | 0.0 | 4355.06 | 4355.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11870.25 | 208.19 | 516.3 | 0.0 | 12594.74 | 12594.74 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.2 | н/д | н/д | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 24.5 | 95.0 | 21.5 | 1.9 | 0.0 | 142.8 | 142.8 |
| Thiamin (mg) | 0.001 | 0.445 | 0.279 | 0.068 | 0.015 | 0.017 | 0.826 | 0.826 |
| Riboflavin (mg) | 0.004 | 0.445 | 0.782 | 0.034 | 0.039 | 0.159 | 1.463 | 1.463 |
| Niacin (mg) | 0.006 | 7.234 | 2.737 | 0.999 | 0.213 | 0.057 | 11.245 | 11.245 |
| Pantothenic acid (mg) | 0.016 | 3.116 | 0.894 | 0.152 | н/д | 0.079 | 4.257 | 4.257 |
| Vitamin B-6 (mg) | 0.0 | 0.89 | 1.229 | 0.135 | 0.027 | 0.023 | 2.304 | 2.304 |
| Folate (mcg) | 0.426 | 244.847 | 161.994 | 25.389 | 7.8 | 3.967 | 444.423 | 444.423 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 1.29 | 1.44 | 1.44 |
| Choline (mg) | 2.7 | 76.8 | 53.1 | 11.3 | 3.6 | 8.7 | 156.2 | 156.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.111 | 0.056 | 0.017 | н/д | 0.295 | 0.48 | 0.48 |
| Threonine (g) | 0.006 | 0.445 | 0.168 | 0.051 | н/д | 0.555 | 1.225 | 1.225 |
| Isoleucine (g) | 0.007 | 0.556 | 0.223 | 0.034 | н/д | 0.646 | 1.467 | 1.467 |
| Leucine (g) | 0.011 | 0.668 | 0.391 | 0.051 | н/д | 1.037 | 2.158 | 2.158 |
| Lysine (g) | 0.01 | 0.556 | 0.391 | 0.051 | н/д | 0.55 | 1.558 | 1.558 |
| Methionine (g) | 0.003 | 0.111 | 0.112 | 0.017 | н/д | 0.295 | 0.537 | 0.537 |
| Cystine (g) | 0.001 | 0.111 | 0.056 | 0.017 | н/д | 0.068 | 0.254 | 0.254 |
| Phenylalanine (g) | 0.006 | 0.445 | 0.223 | 0.118 | н/д | 0.572 | 1.365 | 1.365 |
| Tyrosine (g) | 0.006 | 0.334 | 0.168 | 0.017 | н/д | 0.589 | 1.113 | 1.113 |
| Valine (g) | 0.009 | 0.556 | 0.279 | 0.034 | н/д | 0.748 | 1.626 | 1.626 |
| Arginine (g) | 0.004 | 0.668 | 0.279 | 0.034 | н/д | 0.295 | 1.28 | 1.28 |
| Histidine (g) | 0.003 | 0.223 | 0.168 | 0.017 | н/д | 0.295 | 0.705 | 0.705 |
| Alanine (g) | 0.004 | 0.556 | 0.335 | 0.051 | н/д | 0.402 | 1.349 | 1.349 |
| Aspartic acid (g) | 0.009 | 1.781 | 0.838 | 0.237 | н/д | 0.924 | 3.788 | 3.788 |
| Glutamic acid (g) | 0.026 | 2.115 | 0.726 | 0.728 | н/д | 2.527 | 6.122 | 6.122 |
| Glycine (g) | 0.003 | 0.445 | 0.279 | 0.034 | н/д | 0.295 | 1.056 | 1.056 |
| Proline (g) | 0.011 | 0.445 | 0.223 | 0.034 | н/д | 1.332 | 2.046 | 2.046 |
| Serine (g) | 0.007 | 0.445 | 0.279 | 0.051 | н/д | 0.419 | 1.202 | 1.202 |
| Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 4.8 | 44.769 | 80.099 | 80.099 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.334 | 0.223 | 0.051 | 2.676 | 7.452 | 18.031 | 18.031 |
| Phytosterols (mg) | н/д | 77.906 | н/д | 11.848 | н/д | н/д | 89.754 | 89.754 |
| Monounsaturated Fat (g) | 2.985 | 0.223 | 0.056 | 0.051 | 9.456 | 3.723 | 16.493 | 16.493 |
| Polyunsaturated (g) | 0.432 | 0.89 | 0.447 | 0.135 | 2.253 | 0.436 | 4.594 | 4.594 |