Рецепт Roasted Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt to taste
1/4 c. sherry wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kosher salt
0.0g 		mustard
1.25g 		olive oil
40.5g 		chunked
30.63g 		onions
18.0g 		chunked
30.63g 		eggplant
8.3g 		greens
99.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.05 0.0 0.12 0.2 0.12 0.08 1.03 1.61 6.44
Total Fat (g) н/д 0.05 40.5 0.03 0.02 0.03 0.02 15.28 55.93 223.72
Carbohydrates (g) н/д 0.07 0.0 6.8 1.68 6.8 0.47 3.83 19.65 78.6
Ash (g) н/д 0.05 0.0 0.06 0.06 0.06 0.06 н/д 0.29 1.16
Calories (kcal) н/д 0.838 358.02 26.338 7.2 26.338 1.993 144.638 565.363 2261.452
Starch (g) н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.0 н/д н/д 0.18 н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.35 н/д н/д н/д 0.36 1.44
Fructose (g) н/д 0.0 н/д н/д 0.23 н/д н/д н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 1.03 0.0 23.61 16.04 23.61 7.67 75.09 147.06 588.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 6.46 0.76 6.46 0.2 0.54 14.43 57.72
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.3 0.3 0.3 0.3 3.3 4.6 18.4
Calcium (mg) н/д 0.725 0.405 2.756 4.14 2.756 0.747 51.87 63.4 253.6
Iron (mg) н/д 0.02 0.23 0.12 0.04 0.12 0.02 0.49 1.04 4.16
Magnesium (mg) н/д 0.613 0.0 3.063 1.8 3.063 1.162 10.973 20.672 82.688
Phosphorus (mg) н/д 1.325 0.0 1.225 5.22 1.225 2.076 3.99 15.061 60.244
Potassium (mg) н/д 1.725 0.405 30.625 26.28 30.625 19.096 41.895 150.651 602.604
Sodium (mg) н/д 14.188 0.81 0.613 0.72 0.613 0.166 1552.11 1569.219 6276.876
Zinc (mg) н/д 0.01 0.0 0.03 0.03 0.03 0.01 0.04 0.16 0.64
Copper (mg) н/д 0.001 0.0 0.031 0.007 0.031 0.007 0.12 0.196 0.784
Manganese (mg) н/д 0.005 0.0 0.325 0.023 0.325 0.021 н/д 0.699 2.796
Selenium (mcg) н/д 0.4 0.0 0.0 0.1 0.0 0.0 0.9 1.5 6.0
Vitamin A, IU (IU) н/д 0.888 0.0 9.188 0.36 9.188 2.242 н/д 21.864 87.456
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.05 0.0 0.613 0.0 0.613 0.083 19.95 21.308 85.232
Beta Carotene (mcg) н/д 0.363 0.0 5.513 0.18 5.513 1.328 230.423 243.318 973.272
Vitamin E (mg) н/д 0.0 5.81 0.01 0.0 0.01 0.02 3.8 9.66 38.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.225 0.0 0.0 0.72 0.0 0.0 508.725 509.67 2038.68
Tocopherol, beta (mg) н/д 0.0 0.04 н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.03 0.34 н/д 0.0 н/д н/д н/д 0.36 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 2.5 1.3 2.5 0.2 0.0 6.4 25.6
Thiamin (mg) н/д 0.004 0.0 0.031 0.009 0.031 0.003 0.02 0.098 0.392
Riboflavin (mg) н/д 0.0 0.0 0.009 0.005 0.009 0.003 0.01 0.037 0.148
Niacin (mg) н/д 0.007 0.0 0.092 0.022 0.092 0.054 0.239 0.505 2.02
Pantothenic acid (mg) н/д 0.004 0.0 0.034 0.022 0.034 0.023 н/д 0.116 0.464
Vitamin B-6 (mg) н/д 0.001 0.0 0.025 0.022 0.025 0.007 0.03 0.108 0.432
Folate (mcg) н/д 0.088 0.0 3.369 3.42 3.369 1.827 2.993 15.064 60.256
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.1 1.5 1.1 1.5 0.6 14.2 19.2 76.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.003 0.002 0.003 0.001 н/д 0.009 0.036
Threonine (g) н/д 0.002 0.0 0.003 0.004 0.003 0.003 н/д 0.015 0.06
Isoleucine (g) н/д 0.002 0.0 0.003 0.002 0.003 0.004 н/д 0.014 0.056
Leucine (g) н/д 0.004 0.0 0.006 0.005 0.006 0.005 н/д 0.026 0.104
Lysine (g) н/д 0.003 0.0 0.009 0.007 0.009 0.004 н/д 0.033 0.132
Methionine (g) н/д 0.001 0.0 0.003 0.0 0.003 0.001 н/д 0.008 0.032
Cystine (g) н/д 0.001 0.0 0.0 0.0 0.0 0.001 н/д 0.002 0.008
Phenylalanine (g) н/д 0.002 0.0 0.003 0.005 0.003 0.003 н/д 0.017 0.068
Tyrosine (g) н/д 0.002 0.0 0.003 0.002 0.003 0.002 н/д 0.012 0.048
Valine (g) н/д 0.003 0.0 0.006 0.004 0.006 0.004 н/д 0.023 0.092
Arginine (g) н/д 0.003 0.0 0.006 0.018 0.006 0.005 н/д 0.038 0.152
Histidine (g) н/д 0.002 0.0 0.003 0.002 0.003 0.002 н/д 0.011 0.044
Alanine (g) н/д 0.002 0.0 0.006 0.004 0.006 0.004 н/д 0.022 0.088
Aspartic acid (g) н/д 0.005 0.0 0.018 0.016 0.018 0.013 н/д 0.071 0.284
Glutamic acid (g) н/д 0.009 0.0 0.015 0.047 0.015 0.016 н/д 0.103 0.412
Glycine (g) н/д 0.003 0.0 0.006 0.005 0.006 0.003 н/д 0.024 0.096
Proline (g) н/д 0.005 0.0 0.003 0.002 0.003 0.003 н/д 0.016 0.064
Serine (g) н/д 0.003 0.0 0.009 0.004 0.009 0.003 н/д 0.028 0.112
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 5.593 0.003 0.007 0.003 0.002 2.025 7.637 30.548
Phytosterols (mg) н/д н/д 89.505 н/д 2.7 н/д 0.581 н/д 92.786 371.144
Monounsaturated Fat (g) н/д 0.033 29.549 0.003 0.002 0.003 0.002 11.282 40.873 163.492
Polyunsaturated (g) н/д 0.012 4.261 0.012 0.004 0.012 0.007 1.307 5.614 22.456