Рецепт Roasted Vegetable Medley - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
113.92g 		onion
144.0g 		russet potatoes
426.0g 		olive oil
27.0g 		kosher salt
18.0g 		pepper
1.05g 		parsley
1.6g 		Всего в порции Всего в рецепте
Protein (g) 1.06 1.58 9.12 0.0 0.0 0.11 0.36 12.23 12.23
Total Fat (g) 0.27 0.14 0.34 27.0 0.0 0.03 0.07 27.86 27.86
Carbohydrates (g) 10.91 13.45 76.98 0.0 0.0 0.68 0.83 102.85 102.85
Ash (g) 1.11 0.5 4.81 0.0 17.96 0.05 0.2 24.63 24.63
Calories (kcal) 46.707 57.6 336.54 238.68 0.0 2.678 4.416 686.621 686.621
Starch (g) 1.63 0.0 67.56 н/д н/д н/д н/д 69.19 69.19
Sucrose (g) 4.09 1.43 0.55 н/д н/д н/д 0.07 6.13 6.13
Glucose (dextrose) (g) 0.67 2.84 1.07 н/д н/д н/д 0.04 4.62 4.62
Fructose (g) 0.63 1.86 0.98 н/д н/д н/д 0.01 3.47 3.47
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 128.32 334.75 0.0 0.04 0.11 0.14 563.94 563.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 6.11 2.64 0.0 0.0 0.01 0.12 14.27 14.27
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 2.4 5.5 0.0 0.0 0.3 0.5 11.9 11.9
Calcium (mg) 37.594 33.12 55.38 0.27 4.32 4.589 23.488 158.76 158.76
Iron (mg) 0.34 0.3 3.66 0.15 0.06 0.3 1.57 6.39 6.39
Magnesium (mg) 13.67 14.4 97.98 0.0 0.18 2.037 3.984 132.251 132.251
Phosphorus (mg) 39.872 41.76 234.3 0.0 0.0 1.817 5.616 323.365 323.365
Potassium (mg) 364.544 210.24 1776.42 0.27 1.44 13.22 60.88 2427.014 2427.014
Sodium (mg) 78.605 5.76 21.3 0.54 6976.44 0.462 7.232 7090.339 7090.339
Zinc (mg) 0.27 0.24 1.24 0.0 0.02 0.01 0.08 1.86 1.86
Copper (mg) 0.057 0.058 0.426 0.0 0.005 0.012 0.01 0.568 0.568
Manganese (mg) 0.159 0.187 0.682 0.0 0.018 0.059 0.168 1.273 1.273
Selenium (mcg) 0.1 0.7 1.7 0.0 0.0 0.0 0.5 3.1 3.1
Vitamin A, IU (IU) 19031.475 2.88 4.26 0.0 0.0 3.14 162.944 19204.699 19204.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 0.0 0.0 0.0 0.0 0.158 8.144 959.534 959.534
Beta Carotene (mcg) 9438.272 1.44 0.0 0.0 0.0 1.638 86.08 9527.43 9527.43
Vitamin E (mg) 0.75 0.03 0.04 3.87 0.0 0.01 0.11 4.82 4.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 0.063 6.352 7.554 7.554
Lutein + zeaxanthin (mcg) 291.635 5.76 21.3 0.0 0.0 2.153 88.48 409.328 409.328
Tocopherol, beta (mg) 0.01 0.0 0.0 0.03 н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 н/д 0.05 0.02 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 10.7 24.3 0.0 0.0 0.2 2.0 43.8 43.8
Thiamin (mg) 0.08 0.072 0.341 0.0 0.0 0.001 0.003 0.496 0.496
Riboflavin (mg) 0.068 0.043 0.128 0.0 0.0 0.003 0.02 0.262 0.262
Niacin (mg) 1.116 0.173 4.43 0.0 0.0 0.012 0.127 5.858 5.858
Pantothenic acid (mg) 0.308 0.173 1.278 0.0 0.0 н/д н/д 1.758 1.758
Vitamin B-6 (mg) 0.159 0.173 1.491 0.0 0.0 0.004 0.016 1.843 1.843
Folate (mcg) 21.645 27.36 59.64 0.0 0.0 0.105 2.88 111.63 111.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 8.8 53.7 0.1 0.0 0.1 1.6 74.2 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.014 0.085 0.0 0.0 н/д н/д 0.111 0.111
Threonine (g) 0.216 0.029 0.256 0.0 0.0 н/д н/д 0.501 0.501
Isoleucine (g) 0.091 0.014 0.256 0.0 0.0 н/д н/д 0.361 0.361
Leucine (g) 0.114 0.043 0.383 0.0 0.0 н/д н/д 0.541 0.541
Lysine (g) 0.114 0.058 0.426 0.0 0.0 н/д н/д 0.598 0.598
Methionine (g) 0.023 0.0 0.128 0.0 0.0 н/д н/д 0.151 0.151
Cystine (g) 0.091 0.0 0.085 0.0 0.0 н/д н/д 0.176 0.176
Phenylalanine (g) 0.068 0.043 0.767 0.0 0.0 н/д н/д 0.878 0.878
Tyrosine (g) 0.046 0.014 0.17 0.0 0.0 н/д н/д 0.23 0.23
Valine (g) 0.08 0.029 0.426 0.0 0.0 н/д н/д 0.535 0.535
Arginine (g) 0.103 0.144 0.383 0.0 0.0 н/д н/д 0.63 0.63
Histidine (g) 0.046 0.014 0.17 0.0 0.0 н/д н/д 0.23 0.23
Alanine (g) 0.125 0.029 0.213 0.0 0.0 н/д н/д 0.367 0.367
Aspartic acid (g) 0.216 0.13 2.13 0.0 0.0 н/д н/д 2.476 2.476
Glutamic acid (g) 0.422 0.374 1.576 0.0 0.0 н/д н/д 2.372 2.372
Glycine (g) 0.057 0.043 0.213 0.0 0.0 н/д н/д 0.313 0.313
Proline (g) 0.057 0.014 0.256 0.0 0.0 н/д н/д 0.327 0.327
Serine (g) 0.057 0.029 0.298 0.0 0.0 н/д н/д 0.384 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.058 0.085 3.729 0.0 0.01 0.002 3.929 3.929
Phytosterols (mg) н/д 21.6 21.3 59.67 0.0 0.966 н/д 103.536 103.536
Monounsaturated Fat (g) 0.011 0.014 0.0 19.699 0.0 0.011 0.052 19.788 19.788
Polyunsaturated (g) 0.137 0.029 0.17 2.84 0.0 0.012 0.007 3.196 3.196