Рецепт Roasted Vegetable Enchilada Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Homemade or store bought enchilada sauce - as much or as little based on your taste preference
1 cup shredded mozzarella cheese Instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
298.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 7.87 0.0 7.87 7.87
Total Fat (g) 2.77 13.5 16.27 16.27
Carbohydrates (g) 56.02 0.0 56.02 56.02
Ash (g) 2.74 0.0 2.74 2.74
Calories (kcal) 241.38 119.34 360.72 360.72
Starch (g) 38.89 н/д 38.89 38.89
Sucrose (g) 5.1 н/д 5.1 5.1
Glucose (dextrose) (g) 1.4 н/д 1.4 1.4
Fructose (g) 0.83 н/д 0.83 0.83
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.66 н/д 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 228.6 0.0 228.6 228.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 9.06 0.0 9.06 9.06
Galactose (g) 1.07 н/д 1.07 1.07
Dietary Fiber (g) 5.7 0.0 5.7 5.7
Calcium (mg) 14.9 0.135 15.035 15.035
Iron (mg) 2.15 0.08 2.22 2.22
Magnesium (mg) 44.7 0.0 44.7 44.7
Phosphorus (mg) 143.04 0.0 143.04 143.04
Potassium (mg) 402.3 0.135 402.435 402.435
Sodium (mg) 888.04 0.27 888.31 888.31
Zinc (mg) 1.1 0.0 1.1 1.1
Copper (mg) 0.149 0.0 0.149 0.149
Manganese (mg) 0.417 0.0 0.417 0.417
Selenium (mcg) 2.1 0.0 2.1 2.1
Vitamin A, IU (IU) 134.1 0.0 134.1 134.1
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.96 0.0 5.96 5.96
Beta Carotene (mcg) 65.56 0.0 65.56 65.56
Vitamin E (mg) 0.21 1.94 2.15 2.15
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 524.48 0.0 524.48 524.48
Tocopherol, beta (mg) 0.03 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.11 0.74 0.74
Tocopherol, delta (mg) 0.03 0.0 0.03 0.03
Vitamin C (mg) 2.1 0.0 2.1 2.1
Thiamin (mg) 0.06 0.0 0.06 0.06
Riboflavin (mg) 0.149 0.0 0.149 0.149
Niacin (mg) 1.132 0.0 1.132 1.132
Pantothenic acid (mg) 1.073 0.0 1.073 1.073
Vitamin B-6 (mg) 0.209 0.0 0.209 0.209
Folate (mcg) 128.14 0.0 128.14 128.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 48.6 0.0 48.6 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.0 0.089 0.089
Threonine (g) 0.238 0.0 0.238 0.238
Isoleucine (g) 0.268 0.0 0.268 0.268
Leucine (g) 1.013 0.0 1.013 1.013
Lysine (g) 0.745 0.0 0.745 0.745
Methionine (g) 0.179 0.0 0.179 0.179
Cystine (g) 0.119 0.0 0.119 0.119
Phenylalanine (g) 0.387 0.0 0.387 0.387
Tyrosine (g) 0.298 0.0 0.298 0.298
Valine (g) 0.387 0.0 0.387 0.387
Arginine (g) 0.328 0.0 0.328 0.328
Histidine (g) 0.209 0.0 0.209 0.209
Alanine (g) 0.656 0.0 0.656 0.656
Aspartic acid (g) 0.566 0.0 0.566 0.566
Glutamic acid (g) 1.579 0.0 1.579 1.579
Glycine (g) 0.298 0.0 0.298 0.298
Proline (g) 1.013 0.0 1.013 1.013
Serine (g) 0.447 0.0 0.447 0.447
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.507 1.864 2.371 2.371
Phytosterols (mg) н/д 29.835 29.835 29.835
Monounsaturated Fat (g) 0.715 9.85 10.565 10.565
Polyunsaturated (g) 1.371 1.42 2.791 2.791