Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Parsnips, cut into 1/2-inch lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		celery
17.8g 		carrots
54.29g 		parsnips
0.0g 		bulb fennel
42.12g 		leeks
9.79g 		garlic
2.61g 		parsley
0.24g 		thyme
12.0g 		stems
45.14g 		peppercorns
1.6g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.12 0.5 н/д 0.52 0.15 0.17 0.01 1.09 1.27 0.18 0.0 4.38 17.52
Total Fat (g) 0.03 0.03 0.13 н/д 0.08 0.03 0.01 0.0 0.89 0.17 0.05 0.0 1.43 5.72
Carbohydrates (g) 3.15 0.53 5.2 н/д 3.07 1.39 0.86 0.02 7.67 3.0 1.04 0.0 25.92 103.68
Ash (g) 0.12 0.13 0.53 н/д 0.44 0.1 0.04 0.01 1.41 0.39 0.07 1.5 4.74 18.96
Calories (kcal) 13.5 2.848 22.259 н/д 13.057 5.972 3.889 0.086 33.12 15.348 4.08 0.0 114.158 456.632
Starch (g) 0.0 0.0 0.78 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.78 3.12
Sucrose (g) 0.33 0.02 1.95 н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 2.35 9.4
Glucose (dextrose) (g) 0.66 0.1 0.32 н/д н/д н/д н/д н/д н/д 0.22 н/д н/д 1.3 5.2
Fructose (g) 0.44 0.09 0.3 н/д н/д н/д н/д н/д н/д 0.31 н/д н/д 1.13 4.52
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 16.99 47.93 н/д 38.0 8.13 1.53 0.21 0.93 40.31 0.17 0.0 184.27 737.08
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.33 2.57 н/д н/д 0.38 0.03 0.0 0.21 0.77 0.01 0.0 5.72 22.88
Galactose (g) 0.0 0.12 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.12 0.48
Dietary Fiber (g) 0.6 0.3 1.5 н/д 1.3 0.2 0.1 0.0 4.4 1.2 0.4 0.0 10.0 40.0
Calcium (mg) 7.763 7.12 17.916 н/д 20.639 5.776 4.724 0.328 226.8 21.216 6.992 0.36 319.633 1278.532
Iron (mg) 0.07 0.04 0.16 н/д 0.31 0.21 0.04 0.01 14.83 0.33 0.46 0.0 16.47 65.88
Magnesium (mg) 3.375 1.958 6.515 н/д 7.16 2.741 0.653 0.119 26.4 9.479 3.104 0.015 61.519 246.076
Phosphorus (mg) 9.788 4.272 19.002 н/д 21.06 3.427 3.993 0.138 24.12 29.792 2.768 0.0 118.359 473.436
Potassium (mg) 49.275 46.28 173.728 н/д 174.377 17.622 10.466 1.316 97.68 142.642 20.144 0.12 733.65 2934.6
Sodium (mg) 1.35 14.24 37.46 н/д 21.902 1.958 0.444 0.133 6.6 14.896 0.704 581.37 681.057 2724.228
Zinc (mg) 0.06 0.02 0.13 н/д 0.08 0.01 0.03 0.0 0.74 0.19 0.02 0.0 1.29 5.16
Copper (mg) 0.014 0.007 0.027 н/д 0.029 0.012 0.008 0.0 0.103 0.023 0.018 0.0 0.241 0.964
Manganese (mg) 0.044 0.018 0.076 н/д 0.08 0.047 0.044 0.0 0.944 0.095 0.09 0.002 1.439 5.756
Selenium (mcg) 0.2 0.1 0.1 н/д 0.3 0.1 0.4 0.0 0.6 1.1 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 0.675 79.922 9069.687 н/д 56.441 163.199 0.235 20.007 456.0 281.222 4.784 0.0 10132.173 40528.692
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 453.322 н/д 2.948 8.126 0.0 1.0 22.8 13.993 0.24 0.0 506.345 2025.38
Beta Carotene (mcg) 0.338 48.06 4497.927 н/д н/д 97.9 0.131 12.003 271.68 162.955 2.496 0.0 5093.489 20373.956
Vitamin E (mg) 0.01 0.05 0.36 н/д н/д 0.09 0.0 0.0 0.9 0.35 0.01 0.0 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.639 2.556
Lutein + zeaxanthin (mcg) 1.35 50.374 138.982 н/д н/д 186.01 0.418 13.207 103.44 633.314 3.28 0.0 1130.376 4521.504
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.07 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.6 3.2 н/д 5.1 1.2 0.8 0.3 6.0 40.3 0.3 0.0 60.2 240.8
Thiamin (mg) 0.017 0.004 0.038 н/д 0.004 0.006 0.005 0.0 0.061 0.032 0.002 0.0 0.169 0.676
Riboflavin (mg) 0.01 0.011 0.033 н/д 0.013 0.003 0.003 0.0 0.048 0.054 0.004 0.0 0.178 0.712
Niacin (mg) 0.041 0.057 0.532 н/д 0.27 0.039 0.018 0.003 0.593 0.289 0.018 0.0 1.86 7.44
Pantothenic acid (mg) 0.041 0.045 0.147 н/д 0.097 0.014 0.016 0.001 н/д 0.257 н/д 0.0 0.616 2.464
Vitamin B-6 (mg) 0.041 0.012 0.076 н/д 0.021 0.023 0.032 0.0 0.066 0.081 0.005 0.0 0.358 1.432
Folate (mcg) 6.413 6.408 10.315 н/д 11.372 6.266 0.078 0.361 32.88 28.438 0.16 0.0 102.691 410.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.1 4.8 н/д н/д 0.9 0.6 0.0 5.2 8.4 0.2 0.0 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.005 н/д н/д 0.001 0.002 0.0 0.023 0.014 н/д 0.0 0.05 0.2
Threonine (g) 0.007 0.004 0.103 н/д н/д 0.006 0.004 0.0 0.03 0.041 н/д 0.0 0.194 0.776
Isoleucine (g) 0.003 0.004 0.043 н/д н/д 0.005 0.006 0.0 0.056 0.036 н/д 0.0 0.154 0.616
Leucine (g) 0.01 0.005 0.054 н/д н/д 0.01 0.008 0.0 0.052 0.059 н/д 0.0 0.198 0.792
Lysine (g) 0.014 0.005 0.054 н/д н/д 0.008 0.007 0.0 0.025 0.063 н/д 0.0 0.177 0.708
Methionine (g) 0.0 0.002 0.011 н/д н/д 0.002 0.002 0.0 н/д 0.018 н/д 0.0 0.035 0.14
Cystine (g) 0.0 0.0 0.043 н/д н/д 0.003 0.002 0.0 н/д 0.014 н/д 0.0 0.062 0.248
Phenylalanine (g) 0.01 0.004 0.033 н/д н/д 0.006 0.005 0.0 н/д 0.054 н/д 0.0 0.111 0.444
Tyrosine (g) 0.003 0.002 0.022 н/д н/д 0.004 0.002 0.0 н/д 0.023 н/д 0.0 0.056 0.224
Valine (g) 0.007 0.005 0.038 н/д н/д 0.006 0.008 0.0 0.06 0.059 н/д 0.0 0.183 0.732
Arginine (g) 0.034 0.004 0.049 н/д н/д 0.008 0.016 0.0 н/д 0.086 н/д 0.0 0.196 0.784
Histidine (g) 0.003 0.002 0.022 н/д н/д 0.003 0.003 0.0 н/д 0.027 н/д 0.0 0.06 0.24
Alanine (g) 0.007 0.004 0.06 н/д н/д 0.007 0.003 0.0 н/д 0.045 н/д 0.0 0.126 0.504
Aspartic acid (g) 0.03 0.021 0.103 н/д н/д 0.014 0.013 0.001 н/д 0.149 н/д 0.0 0.331 1.324
Glutamic acid (g) 0.088 0.016 0.201 н/д н/д 0.023 0.021 0.001 н/д 0.244 н/д 0.0 0.593 2.372
Glycine (g) 0.01 0.004 0.027 н/д н/д 0.007 0.005 0.0 н/д 0.041 н/д 0.0 0.094 0.376
Proline (g) 0.003 0.004 0.027 н/д н/д 0.007 0.003 0.0 н/д 0.05 н/д 0.0 0.094 0.376
Serine (g) 0.007 0.004 0.027 н/д н/д 0.009 0.005 0.0 н/д 0.054 н/д 0.0 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.022 н/д н/д 0.004 0.002 0.0 0.328 0.018 0.016 0.0 0.41 1.64
Phytosterols (mg) 5.063 1.068 н/д н/д н/д н/д н/д 0.012 19.56 н/д 1.472 0.0 27.174 108.696
Monounsaturated Fat (g) 0.003 0.005 0.005 н/д н/д 0.0 0.0 0.001 0.056 0.005 0.016 0.0 0.092 0.368
Polyunsaturated (g) 0.007 0.014 0.065 н/д н/д 0.017 0.007 0.0 0.143 0.018 0.018 0.0 0.289 1.156