Рецепт Roasted Vegetable And Feta Calzones - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggplant
24.91g |
onion
36.0g |
mushrooms
12.73g |
zucchini
22.09g |
bell pepper
15.27g |
pepper
0.13g |
salt
0.19g |
olive oil
1.69g |
feta cheese
18.75g |
basil
0.96g |
bread dough
2.5g |
spray
0.04g |
egg
0.0g |
water
1.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.4 | 0.39 | 0.27 | 0.15 | 0.01 | 0.0 | 0.0 | 2.66 | 0.03 | 0.22 | 0.0 | н/д | 0.0 | 4.39 | 35.12 |
Total Fat (g) | 0.05 | 0.04 | 0.04 | 0.04 | 0.05 | 0.0 | 0.0 | 1.69 | 3.99 | 0.01 | 0.09 | 0.03 | н/д | 0.0 | 6.02 | 48.16 |
Carbohydrates (g) | 1.42 | 3.36 | 0.42 | 0.74 | 0.92 | 0.09 | 0.0 | 0.0 | 0.77 | 0.03 | 1.25 | 0.01 | н/д | 0.0 | 9.0 | 72.0 |
Ash (g) | 0.17 | 0.13 | 0.11 | 0.14 | 0.07 | 0.01 | 0.19 | 0.0 | 0.98 | 0.01 | 0.05 | 0.0 | н/д | 0.0 | 1.85 | 14.8 |
Calories (kcal) | 5.978 | 14.4 | 2.801 | 3.534 | 4.734 | 0.335 | 0.0 | 14.918 | 49.5 | 0.221 | 6.775 | 0.297 | н/д | 0.0 | 103.492 | 827.936 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.36 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.36 | 2.88 |
Glucose (dextrose) (g) | н/д | 0.71 | 0.19 | 0.17 | 0.3 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.36 | 10.88 |
Fructose (g) | н/д | 0.46 | 0.02 | 0.21 | 0.35 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.04 | 8.32 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 23.02 | 32.08 | 11.77 | 20.9 | 14.08 | 0.01 | 0.0 | 0.0 | 10.35 | 0.88 | 0.89 | 0.0 | н/д | 1.85 | 115.84 | 926.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.59 | 1.53 | 0.21 | 0.38 | 0.64 | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 4.14 | 33.12 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 2.3 | 18.4 |
Calcium (mg) | 2.242 | 8.28 | 0.382 | 3.313 | 1.069 | 0.574 | 0.045 | 0.017 | 92.438 | 1.699 | 1.95 | 0.0 | н/д | 0.056 | 112.063 | 896.504 |
Iron (mg) | 0.06 | 0.08 | 0.06 | 0.08 | 0.07 | 0.04 | 0.0 | 0.01 | 0.12 | 0.03 | 0.07 | 0.0 | н/д | 0.0 | 0.62 | 4.96 |
Magnesium (mg) | 3.487 | 3.6 | 1.146 | 3.755 | 1.833 | 0.255 | 0.002 | 0.0 | 3.563 | 0.614 | 0.675 | н/д | н/д | 0.019 | 18.947 | 151.576 |
Phosphorus (mg) | 6.227 | 10.44 | 10.949 | 8.393 | 3.971 | 0.227 | 0.0 | 0.0 | 63.188 | 0.538 | 2.575 | н/д | н/д | 0.0 | 106.507 | 852.056 |
Potassium (mg) | 57.287 | 52.56 | 40.485 | 57.869 | 32.225 | 1.652 | 0.015 | 0.017 | 11.625 | 2.832 | 2.75 | н/д | н/д | 0.0 | 259.318 | 2074.544 |
Sodium (mg) | 0.498 | 1.44 | 0.637 | 2.209 | 0.611 | 0.058 | 72.671 | 0.034 | 209.25 | 0.038 | 14.6 | 0.022 | н/д | 0.074 | 302.142 | 2417.136 |
Zinc (mg) | 0.04 | 0.06 | 0.07 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.54 | 0.01 | 0.02 | н/д | н/д | 0.0 | 0.84 | 6.72 |
Copper (mg) | 0.02 | 0.014 | 0.041 | 0.011 | 0.003 | 0.001 | 0.0 | 0.0 | 0.006 | 0.004 | 0.005 | н/д | н/д | 0.0 | 0.105 | 0.84 |
Manganese (mg) | 0.062 | 0.047 | 0.006 | 0.04 | 0.017 | 0.007 | 0.0 | 0.0 | 0.006 | 0.011 | 0.012 | н/д | н/д | 0.0 | 0.208 | 1.664 |
Selenium (mcg) | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.7 | н/д | н/д | 0.0 | 5.0 | 40.0 |
Vitamin A, IU (IU) | 6.725 | 0.72 | 0.0 | 44.175 | 478.182 | 0.392 | 0.0 | 0.0 | 79.125 | 50.64 | 0.0 | 0.0 | н/д | 0.0 | 659.959 | 5279.672 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.438 | 0.0 | 0.0 | н/д | н/д | 0.0 | 23.438 | 187.504 |
Vitamin A, RAE (mcg_RAE) | 0.249 | 0.0 | 0.0 | 2.209 | 23.978 | 0.02 | 0.0 | 0.0 | 23.438 | 2.534 | 0.0 | н/д | н/д | 0.0 | 52.427 | 419.416 |
Beta Carotene (mcg) | 3.985 | 0.36 | 0.0 | 26.505 | 248.025 | 0.205 | 0.0 | 0.0 | 0.563 | 30.163 | 0.0 | н/д | н/д | 0.0 | 309.806 | 2478.448 |
Vitamin E (mg) | 0.07 | 0.01 | 0.0 | 0.03 | 0.24 | 0.0 | 0.0 | 0.24 | 0.03 | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.64 | 5.12 |
Vitamin D (IU) | н/д | н/д | 2.292 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 2.292 | 18.336 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.0 | 469.359 | 7.789 | 0.269 | 0.0 | 0.0 | 0.0 | 54.24 | 1.2 | н/д | н/д | 0.0 | 534.297 | 4274.376 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 2.7 | 0.3 | 3.8 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 26.9 | 215.2 |
Thiamin (mg) | 0.01 | 0.018 | 0.01 | 0.011 | 0.008 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.012 | н/д | н/д | 0.0 | 0.097 | 0.776 |
Riboflavin (mg) | 0.01 | 0.011 | 0.051 | 0.031 | 0.014 | 0.0 | 0.0 | 0.0 | 0.158 | 0.001 | 0.007 | н/д | н/д | 0.0 | 0.282 | 2.256 |
Niacin (mg) | 0.162 | 0.043 | 0.46 | 0.108 | 0.15 | 0.001 | 0.0 | 0.0 | 0.186 | 0.009 | 0.11 | н/д | н/д | 0.0 | 1.228 | 9.824 |
Pantothenic acid (mg) | 0.07 | 0.043 | 0.191 | 0.035 | 0.049 | н/д | 0.0 | 0.0 | 0.182 | 0.002 | 0.01 | н/д | н/д | 0.0 | 0.582 | 4.656 |
Vitamin B-6 (mg) | 0.02 | 0.043 | 0.013 | 0.049 | 0.044 | 0.0 | 0.0 | 0.0 | 0.079 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.251 | 2.008 |
Folate (mcg) | 5.48 | 6.84 | 2.037 | 6.405 | 7.025 | 0.013 | 0.0 | 0.0 | 6.0 | 0.653 | 4.775 | н/д | н/д | 0.0 | 39.228 | 313.824 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.32 | 2.56 |
Choline (mg) | 1.7 | 2.2 | 2.2 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.4 | н/д | н/д | 0.0 | 12.5 | 100.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.025 | н/д | н/д | 0.0 | 4.025 | 32.2 |
Tryptophan (g) | 0.002 | 0.004 | 0.005 | 0.002 | 0.002 | н/д | 0.0 | 0.0 | 0.038 | 0.0 | 0.003 | н/д | н/д | н/д | 0.055 | 0.44 |
Threonine (g) | 0.01 | 0.007 | 0.014 | 0.007 | 0.006 | н/д | 0.0 | 0.0 | 0.12 | 0.001 | 0.006 | н/д | н/д | н/д | 0.171 | 1.368 |
Isoleucine (g) | 0.012 | 0.004 | 0.01 | 0.009 | 0.003 | н/д | 0.0 | 0.0 | 0.15 | 0.001 | 0.008 | н/д | н/д | н/д | 0.197 | 1.576 |
Leucine (g) | 0.015 | 0.011 | 0.015 | 0.015 | 0.006 | н/д | 0.0 | 0.0 | 0.263 | 0.002 | 0.015 | н/д | н/д | н/д | 0.342 | 2.736 |
Lysine (g) | 0.012 | 0.014 | 0.014 | 0.015 | 0.006 | н/д | 0.0 | 0.0 | 0.229 | 0.001 | 0.005 | н/д | н/д | н/д | 0.297 | 2.376 |
Methionine (g) | 0.002 | 0.0 | 0.004 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | 0.069 | 0.0 | 0.004 | н/д | н/д | н/д | 0.086 | 0.688 |
Cystine (g) | 0.002 | 0.0 | 0.001 | 0.002 | 0.003 | н/д | 0.0 | 0.0 | 0.015 | 0.0 | 0.005 | н/д | н/д | н/д | 0.029 | 0.232 |
Phenylalanine (g) | 0.01 | 0.011 | 0.011 | 0.009 | 0.008 | н/д | 0.0 | 0.0 | 0.128 | 0.001 | 0.011 | н/д | н/д | н/д | 0.188 | 1.504 |
Tyrosine (g) | 0.007 | 0.004 | 0.005 | 0.007 | 0.002 | н/д | 0.0 | 0.0 | 0.126 | 0.001 | 0.006 | н/д | н/д | н/д | 0.157 | 1.256 |
Valine (g) | 0.012 | 0.007 | 0.029 | 0.011 | 0.005 | н/д | 0.0 | 0.0 | 0.201 | 0.001 | 0.01 | н/д | н/д | н/д | 0.276 | 2.208 |
Arginine (g) | 0.015 | 0.036 | 0.01 | 0.011 | 0.006 | н/д | 0.0 | 0.0 | 0.088 | 0.001 | 0.008 | н/д | н/д | н/д | 0.176 | 1.408 |
Histidine (g) | 0.005 | 0.004 | 0.008 | 0.007 | 0.003 | н/д | 0.0 | 0.0 | 0.075 | 0.0 | 0.005 | н/д | н/д | н/д | 0.106 | 0.848 |
Alanine (g) | 0.012 | 0.007 | 0.025 | 0.013 | 0.005 | н/д | 0.0 | 0.0 | 0.12 | 0.001 | 0.007 | н/д | н/д | н/д | 0.191 | 1.528 |
Aspartic acid (g) | 0.04 | 0.032 | 0.025 | 0.033 | 0.043 | н/д | 0.0 | 0.0 | 0.146 | 0.003 | 0.01 | н/д | н/д | н/д | 0.332 | 2.656 |
Glutamic acid (g) | 0.047 | 0.094 | 0.043 | 0.029 | 0.032 | н/д | 0.0 | 0.0 | 0.454 | 0.003 | 0.075 | н/д | н/д | н/д | 0.776 | 6.208 |
Glycine (g) | 0.01 | 0.011 | 0.011 | 0.011 | 0.005 | н/д | 0.0 | 0.0 | 0.019 | 0.001 | 0.008 | н/д | н/д | н/д | 0.075 | 0.6 |
Proline (g) | 0.01 | 0.004 | 0.01 | 0.009 | 0.003 | н/д | 0.0 | 0.0 | 0.259 | 0.001 | 0.025 | н/д | н/д | н/д | 0.32 | 2.56 |
Serine (g) | 0.01 | 0.007 | 0.011 | 0.011 | 0.008 | н/д | 0.0 | 0.0 | 0.219 | 0.001 | 0.011 | н/д | н/д | н/д | 0.278 | 2.224 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.688 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 16.688 | 133.504 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.014 | 0.005 | 0.009 | 0.005 | 0.001 | 0.0 | 0.233 | 2.803 | 0.0 | 0.022 | 0.004 | н/д | 0.0 | 3.104 | 24.832 |
Phytosterols (mg) | 1.744 | 5.4 | н/д | н/д | н/д | 0.121 | 0.0 | 3.729 | н/д | н/д | н/д | н/д | н/д | н/д | 10.994 | 87.952 |
Monounsaturated Fat (g) | 0.005 | 0.004 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 1.231 | 0.866 | 0.001 | 0.02 | 0.021 | н/д | 0.0 | 2.152 | 17.216 |
Polyunsaturated (g) | 0.02 | 0.007 | 0.018 | 0.018 | 0.011 | 0.001 | 0.0 | 0.178 | 0.111 | 0.004 | 0.035 | 0.004 | н/д | 0.0 | 0.405 | 3.24 |