Рецепт roasted turkey with gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NU-WAVE TURKEY
I have used the regular recipe on the nu wave oven site to make an excellent Thanksgiving turkey.
brining solution- see next section
Montreal steak seasoning
flour, salt, pepper, and poultry seasoning for gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		turkey
18.83g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.1 н/д 4.1 41.0
Total Fat (g) 0.54 н/д 0.54 5.4
Carbohydrates (g) 0.0 н/д 0.0 0.0
Ash (g) 0.18 н/д 0.18 1.8
Calories (kcal) 22.404 н/д 22.404 224.04
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 13.96 н/д 13.96 139.6
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 2.636 н/д 2.636 26.36
Iron (mg) 0.27 н/д 0.27 2.7
Magnesium (mg) 4.707 н/д 4.707 47.07
Phosphorus (mg) 36.713 н/д 36.713 367.13
Potassium (mg) 55.728 н/д 55.728 557.28
Sodium (mg) 13.179 н/д 13.179 131.79
Zinc (mg) 0.45 н/д 0.45 4.5
Copper (mg) 0.021 н/д 0.021 0.21
Manganese (mg) 0.004 н/д 0.004 0.04
Selenium (mcg) 5.0 н/д 5.0 50.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.07 н/д 0.07 0.7
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.013 н/д 0.013 0.13
Riboflavin (mg) 0.032 н/д 0.032 0.32
Niacin (mg) 0.855 н/д 0.855 8.55
Pantothenic acid (mg) 0.171 н/д 0.171 1.71
Vitamin B-6 (mg) 0.088 н/д 0.088 0.88
Folate (mcg) 1.694 н/д 1.694 16.94
Vitamin B-12 (mcg) 0.08 н/д 0.08 0.8
Choline (mg) 13.2 н/д 13.2 132.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.047 н/д 0.047 0.47
Threonine (g) 0.183 н/д 0.183 1.83
Isoleucine (g) 0.213 н/д 0.213 2.13
Leucine (g) 0.328 н/д 0.328 3.28
Lysine (g) 0.386 н/д 0.386 3.86
Methionine (g) 0.119 н/д 0.119 1.19
Cystine (g) 0.043 н/д 0.043 0.43
Phenylalanine (g) 0.162 н/д 0.162 1.62
Tyrosine (g) 0.162 н/д 0.162 1.62
Valine (g) 0.218 н/д 0.218 2.18
Arginine (g) 0.286 н/д 0.286 2.86
Histidine (g) 0.128 н/д 0.128 1.28
Alanine (g) 0.254 н/д 0.254 2.54
Aspartic acid (g) 0.397 н/д 0.397 3.97
Glutamic acid (g) 0.668 н/д 0.668 6.68
Glycine (g) 0.203 н/д 0.203 2.03
Proline (g) 0.171 н/д 0.171 1.71
Serine (g) 0.183 н/д 0.183 1.83
Cholesterol (mg) 12.238 н/д 12.238 122.38
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 н/д 0.179 1.79
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.115 н/д 0.115 1.15
Polyunsaturated (g) 0.156 н/д 0.156 1.56