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Рецепт Roasted Tomatoes with Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		tomatoes
55.97g 		garlic
0.52g 		olive oil
2.03g 		salt
0.45g 		pepper
0.0g 		basil
0.02g 		sourdough bread
59.0g 		goats cheese
7.89g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.03 0.0 0.0 н/д 0.0 7.67 1.46 9.66 193.2
Total Fat (g) 0.11 0.0 2.03 0.0 н/д 0.0 1.26 1.66 5.06 101.2
Carbohydrates (g) 2.19 0.17 0.0 0.0 н/д 0.0 36.54 0.07 38.98 779.6
Ash (g) 0.28 0.01 0.0 0.45 н/д 0.0 1.36 0.12 2.22 44.4
Calories (kcal) 10.074 0.778 17.901 0.0 н/д 0.004 188.21 21.136 238.102 4762.04
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.7 н/д н/д н/д н/д 0.0 н/д н/д 0.7 14.0
Fructose (g) 0.77 н/д н/д н/д н/д 0.0 н/д н/д 0.77 15.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 0.31 0.0 0.0 н/д 0.01 12.16 4.79 70.16 1403.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.01 0.0 0.0 н/д 0.0 2.12 0.07 3.67 73.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 н/д 0.0 1.8 0.0 2.5 50.0
Calcium (mg) 5.597 0.945 0.02 0.108 н/д 0.028 27.73 11.041 45.469 909.38
Iron (mg) 0.15 0.01 0.01 0.0 н/д 0.0 2.28 0.15 2.61 52.2
Magnesium (mg) 6.156 0.131 0.0 0.005 н/д 0.01 18.29 1.262 25.853 517.06
Phosphorus (mg) 13.432 0.799 0.0 0.0 н/д 0.009 74.34 20.189 108.769 2175.38
Potassium (mg) 132.637 2.093 0.02 0.036 н/д 0.047 82.6 2.05 219.484 4389.68
Sodium (mg) 2.798 0.089 0.041 174.411 н/д 0.001 424.8 29.022 631.161 12623.22
Zinc (mg) 0.1 0.01 0.0 0.0 н/д 0.0 0.62 0.07 0.79 15.8
Copper (mg) 0.034 0.002 0.0 0.0 н/д 0.0 0.089 0.058 0.181 3.62
Manganese (mg) 0.062 0.009 0.0 0.0 н/д 0.0 0.336 0.008 0.415 8.3
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.0 17.5 0.2 17.8 356.0
Vitamin A, IU (IU) 466.188 0.047 0.0 0.0 н/д 0.844 0.0 81.468 548.547 10970.94
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 22.319 22.319 446.38
Vitamin A, RAE (mcg_RAE) 23.505 0.0 0.0 0.0 н/д 0.042 0.0 22.713 46.261 925.22
Beta Carotene (mcg) 251.283 0.026 0.0 0.0 н/д 0.503 0.0 4.259 256.07 5121.4
Vitamin E (mg) 0.3 0.0 0.29 0.0 н/д 0.0 0.11 0.01 0.72 14.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1439.979 28799.58
Lutein + zeaxanthin (mcg) 68.837 0.084 0.0 0.0 н/д 0.904 7.67 0.0 77.494 1549.88
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.2
Tocopherol, gamma (mg) 0.07 н/д 0.02 н/д н/д 0.0 н/д н/д 0.08 1.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.1 0.2 0.0 0.0 н/д 0.0 0.1 0.0 7.4 148.0
Thiamin (mg) 0.022 0.001 0.0 0.0 н/д 0.0 0.254 0.006 0.283 5.66
Riboflavin (mg) 0.011 0.001 0.0 0.0 н/д 0.0 0.218 0.03 0.26 5.2
Niacin (mg) 0.33 0.004 0.0 0.0 н/д 0.0 3.174 0.034 3.542 70.84
Pantothenic acid (mg) 0.05 0.003 0.0 0.0 н/д 0.0 0.366 0.054 0.473 9.46
Vitamin B-6 (mg) 0.045 0.006 0.0 0.0 н/д 0.0 0.059 0.02 0.13 2.6
Folate (mcg) 8.395 0.016 0.0 0.0 н/д 0.011 82.6 0.946 91.968 1839.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.2
Choline (mg) 3.7 0.1 0.0 0.0 н/д 0.0 10.3 1.2 15.4 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 65.49 0.0 65.49 1309.8
Tryptophan (g) 0.006 0.0 0.0 0.0 н/д 0.0 0.077 0.016 0.098 1.96
Threonine (g) 0.017 0.001 0.0 0.0 н/д 0.0 0.189 0.054 0.261 5.22
Isoleucine (g) 0.011 0.001 0.0 0.0 н/д 0.0 0.248 0.061 0.321 6.42
Leucine (g) 0.017 0.002 0.0 0.0 н/д 0.0 0.448 0.126 0.593 11.86
Lysine (g) 0.017 0.001 0.0 0.0 н/д 0.0 0.195 0.105 0.318 6.36
Methionine (g) 0.006 0.0 0.0 0.0 н/д 0.0 0.1 0.039 0.145 2.9
Cystine (g) 0.006 0.0 0.0 0.0 н/д 0.0 0.153 0.006 0.166 3.32
Phenylalanine (g) 0.039 0.001 0.0 0.0 н/д 0.0 0.319 0.058 0.417 8.34
Tyrosine (g) 0.006 0.0 0.0 0.0 н/д 0.0 0.124 0.057 0.187 3.74
Valine (g) 0.011 0.002 0.0 0.0 н/д 0.0 0.283 0.1 0.396 7.92
Arginine (g) 0.011 0.003 0.0 0.0 н/д 0.0 0.242 0.043 0.3 6.0
Histidine (g) 0.006 0.001 0.0 0.0 н/д 0.0 0.136 0.04 0.182 3.64
Alanine (g) 0.017 0.001 0.0 0.0 н/д 0.0 0.212 0.025 0.255 5.1
Aspartic acid (g) 0.078 0.003 0.0 0.0 н/д 0.0 0.295 0.073 0.449 8.98
Glutamic acid (g) 0.241 0.004 0.0 0.0 н/д 0.0 2.154 0.272 2.671 53.42
Glycine (g) 0.011 0.001 0.0 0.0 н/д 0.0 0.236 0.017 0.265 5.3
Proline (g) 0.011 0.001 0.0 0.0 н/д 0.0 0.732 0.177 0.92 18.4
Serine (g) 0.017 0.001 0.0 0.0 н/д 0.0 0.295 0.056 0.369 7.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.628 3.628 72.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.28 0.0 н/д 0.0 0.295 1.15 1.742 34.84
Phytosterols (mg) 3.918 н/д 4.475 0.0 н/д н/д н/д н/д 8.393 167.86
Monounsaturated Fat (g) 0.017 0.0 1.477 0.0 н/д 0.0 0.23 0.379 2.104 42.08
Polyunsaturated (g) 0.045 0.001 0.213 0.0 н/д 0.0 0.49 0.039 0.788 15.76