Рецепт Roasted Tomato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
9.46g 		flour
5.21g 		milk
244.0g 		tomatoes sauce
490.0g 		stock
176.25g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.54 7.86 6.47 0.0 0.17 15.11 15.11
Total Fat (g) 7.67 0.05 7.93 0.88 0.0 0.01 16.55 16.55
Carbohydrates (g) 0.01 3.98 11.03 26.36 2.26 0.86 44.49 44.49
Ash (g) 0.2 0.02 1.68 9.8 1.97 0.04 13.72 13.72
Calories (kcal) 67.828 18.964 146.4 117.6 8.813 3.889 363.494 363.494
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 1.27 н/д н/д 1.27 1.27
Glucose (dextrose) (g) н/д н/д 0.0 11.42 н/д н/д 11.42 11.42
Fructose (g) н/д н/д 0.0 8.13 н/д н/д 8.13 8.13
Lactose (g) н/д н/д 12.83 0.0 н/д н/д 12.83 12.83
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.5 0.62 215.5 446.49 172.02 1.53 837.66 837.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.01 12.83 20.83 1.5 0.03 35.2 35.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 7.4 0.0 0.1 7.5 7.5
Calcium (mg) 2.27 0.782 275.72 63.7 0.0 4.724 347.196 347.196
Iron (mg) 0.0 0.24 0.07 5.0 0.0 0.04 5.36 5.36
Magnesium (mg) 0.189 1.146 24.4 78.4 н/д 0.653 104.788 104.788
Phosphorus (mg) 2.27 5.627 222.04 127.4 н/д 3.993 361.331 361.331
Potassium (mg) 2.27 5.575 348.92 1621.9 н/д 10.466 1989.131 1989.131
Sodium (mg) 54.49 0.104 97.6 2567.6 705.0 0.444 3425.238 3425.238
Zinc (mg) 0.01 0.04 0.98 0.98 н/д 0.03 2.03 2.03
Copper (mg) 0.0 0.007 0.024 0.588 н/д 0.008 0.628 0.628
Manganese (mg) 0.0 0.035 0.0 0.539 н/д 0.044 0.618 0.618
Selenium (mcg) 0.1 1.8 9.0 1.0 н/д 0.4 12.2 12.2
Vitamin A, IU (IU) 236.405 0.0 248.88 2121.7 375.413 0.235 2982.633 2982.633
Retinol (mcg) 63.477 0.0 68.32 0.0 н/д 0.0 131.797 131.797
Vitamin A, RAE (mcg_RAE) 64.706 0.0 68.32 107.8 н/д 0.0 240.826 240.826
Beta Carotene (mcg) 14.947 0.0 12.2 1269.1 н/д 0.131 1296.377 1296.377
Vitamin E (mg) 0.22 0.0 0.15 6.96 н/д 0.0 7.33 7.33
Vitamin D (IU) 5.298 н/д 97.6 н/д н/д н/д 102.898 102.898
Lycopene (mcg) 0.0 0.0 0.0 68497.1 н/д 0.0 68497.1 68497.1
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 112.7 н/д 0.418 114.055 114.055
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.02 0.02 0.49 н/д н/д 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 34.3 0.0 0.8 35.1 35.1
Thiamin (mg) 0.001 0.041 0.098 0.098 н/д 0.005 0.243 0.243
Riboflavin (mg) 0.003 0.026 0.439 0.343 н/д 0.003 0.813 0.813
Niacin (mg) 0.004 0.307 0.268 4.802 н/д 0.018 5.4 5.4
Pantothenic acid (mg) 0.01 0.023 0.878 1.519 н/д 0.016 2.446 2.446
Vitamin B-6 (mg) 0.0 0.002 0.098 0.49 н/д 0.032 0.622 0.622
Folate (mcg) 0.284 9.534 12.2 53.9 н/д 0.078 75.996 75.996
Vitamin B-12 (mcg) 0.02 0.0 1.07 0.0 н/д 0.0 1.09 1.09
Choline (mg) 1.8 0.5 34.9 48.5 н/д 0.6 86.3 86.3
Folic acid (mcg) 0.0 8.023 0.0 0.0 н/д 0.0 8.023 8.023
Tryptophan (g) 0.001 0.007 0.195 0.049 н/д 0.002 0.254 0.254
Threonine (g) 0.004 0.015 0.342 0.196 н/д 0.004 0.56 0.56
Isoleucine (g) 0.005 0.019 0.415 0.147 н/д 0.006 0.591 0.591
Leucine (g) 0.008 0.037 0.659 0.196 н/д 0.008 0.907 0.907
Lysine (g) 0.007 0.012 0.342 0.196 н/д 0.007 0.563 0.563
Methionine (g) 0.002 0.009 0.195 0.049 н/д 0.002 0.258 0.258
Cystine (g) 0.001 0.011 0.049 0.049 н/д 0.002 0.112 0.112
Phenylalanine (g) 0.004 0.027 0.366 0.49 н/д 0.005 0.892 0.892
Tyrosine (g) 0.004 0.016 0.366 0.098 н/д 0.002 0.486 0.486
Valine (g) 0.006 0.022 0.464 0.147 н/д 0.008 0.646 0.646
Arginine (g) 0.003 0.022 0.195 0.147 н/д 0.016 0.383 0.383
Histidine (g) 0.002 0.012 0.195 0.098 н/д 0.003 0.31 0.31
Alanine (g) 0.003 0.017 0.244 0.196 н/д 0.003 0.463 0.463
Aspartic acid (g) 0.006 0.023 0.586 0.98 н/д 0.013 1.607 1.607
Glutamic acid (g) 0.017 0.181 1.586 3.185 н/д 0.021 4.99 4.99
Glycine (g) 0.002 0.019 0.195 0.147 н/д 0.005 0.369 0.369
Proline (g) 0.008 0.063 0.83 0.098 н/д 0.003 1.0 1.0
Serine (g) 0.005 0.027 0.268 0.196 н/д 0.005 0.501 0.501
Cholesterol (mg) 20.339 0.0 24.4 0.0 0.0 0.0 44.739 44.739
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.86 0.008 4.563 0.147 0.0 0.002 9.58 9.58
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 0.005 1.976 0.147 н/д 0.0 4.117 4.117
Polyunsaturated (g) 0.288 0.021 0.488 0.343 н/д 0.007 1.146 1.146