Рецепт Roasted Tomato, Ricotta and Goat Cheese Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 24	tomatoes 33.67g	goat cheese 7.09g	ricotta cheese 5.91g	olive oil 2.81g	sea salt 0.13g	parsley 0.04g	basil 0.27g	garlics 0.27g	thyme 0.24g	pine nuts 0.18g	Всего в порции	Всего в рецепте
Protein (g)	0.3	1.31	0.67	0.0	0.0	0.0	0.01	0.02	0.01	0.02	2.34	56.16
Total Fat (g)	0.07	1.49	0.62	2.81	0.0	0.0	0.0	0.0	0.0	0.12	5.12	122.88
Carbohydrates (g)	1.32	0.06	0.24	0.0	0.0	0.0	0.01	0.09	0.06	0.02	1.81	43.44
Ash (g)	0.17	0.11	н/д	0.0	0.12	0.0	0.0	0.0	0.01	0.0	0.43	10.32
Calories (kcal)	6.061	18.995	9.214	24.863	0.0	0.014	0.061	0.405	0.24	1.216	61.068	1465.632
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.24
Glucose (dextrose) (g)	0.42	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.42	10.08
Fructose (g)	0.46	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.46	11.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	31.82	4.31	4.32	0.0	0.0	0.03	0.25	0.16	0.15	0.0	41.04	984.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.89	0.06	0.02	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.98	23.52
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	12.0
Calcium (mg)	3.367	9.923	14.175	0.028	0.03	0.055	0.472	0.492	0.964	0.029	29.534	708.816
Iron (mg)	0.09	0.13	0.02	0.02	0.0	0.0	0.01	0.0	0.04	0.01	0.33	7.92
Magnesium (mg)	3.704	1.134	0.768	0.0	0.001	0.02	0.171	0.068	0.381	0.453	6.699	160.776
Phosphorus (mg)	8.081	18.144	10.041	0.0	0.0	0.023	0.149	0.416	0.252	1.039	38.145	915.48
Potassium (mg)	79.798	1.843	6.792	0.028	0.01	0.219	0.787	1.09	1.449	1.078	93.095	2234.28
Sodium (mg)	1.684	26.082	6.143	0.056	48.448	0.022	0.011	0.046	0.021	0.004	82.516	1980.384
Zinc (mg)	0.06	0.07	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.22	5.28
Copper (mg)	0.02	0.052	0.002	0.0	0.0	0.0	0.001	0.001	0.001	0.002	0.079	1.896
Manganese (mg)	0.037	0.007	н/д	0.0	0.0	0.0	0.003	0.005	0.004	0.016	0.072	1.728
Selenium (mcg)	0.0	0.2	0.9	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.2	28.8
Vitamin A, IU (IU)	280.471	73.214	н/д	0.0	0.0	3.335	14.067	0.024	11.307	0.052	382.47	9179.28
Retinol (mcg)	0.0	20.058	6.556	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.614	638.736
Vitamin A, RAE (mcg_RAE)	14.141	20.412	6.733	0.0	0.0	0.167	0.704	0.0	0.566	0.002	42.725	1025.4
Beta Carotene (mcg)	151.178	3.827	1.536	0.0	0.0	2.001	8.379	0.014	6.785	0.031	173.75	4170.0
Vitamin E (mg)	0.18	0.01	0.01	0.4	0.0	0.0	0.0	0.0	н/д	0.02	0.62	14.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	866.329	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	866.329	20791.896
Lutein + zeaxanthin (mcg)	41.414	0.0	0.0	0.0	0.0	2.201	15.067	0.043	н/д	0.016	58.742	1409.808
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.24
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.02	н/д	0.0	0.0	н/д	н/д	0.02	0.08	1.92
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.4	0.0	4.8	115.2
Thiamin (mg)	0.013	0.005	0.001	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.021	0.504
Riboflavin (mg)	0.007	0.027	0.011	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.047	1.128
Niacin (mg)	0.199	0.03	0.005	0.0	0.0	0.001	0.002	0.002	0.004	0.008	0.252	6.048
Pantothenic acid (mg)	0.03	0.048	н/д	0.0	0.0	0.0	0.001	0.002	0.001	0.001	0.082	1.968
Vitamin B-6 (mg)	0.027	0.018	0.002	0.0	0.0	0.0	0.0	0.003	0.001	0.0	0.051	1.224
Folate (mcg)	5.051	0.851	0.709	0.0	0.0	0.06	0.181	0.008	0.107	0.061	7.028	168.672
Vitamin B-12 (mcg)	0.0	0.01	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.72
Choline (mg)	2.3	1.1	1.0	0.0	0.0	0.0	0.0	0.1	н/д	0.1	4.6	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.014	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.018	0.432
Threonine (g)	0.01	0.049	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.061	1.464
Isoleucine (g)	0.007	0.055	н/д	0.0	0.0	0.0	0.0	0.001	0.001	0.001	0.064	1.536
Leucine (g)	0.01	0.113	н/д	0.0	0.0	0.0	0.001	0.001	0.001	0.002	0.127	3.048
Lysine (g)	0.01	0.094	н/д	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.107	2.568
Methionine (g)	0.003	0.035	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.039	0.936
Cystine (g)	0.003	0.006	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.001	0.01	0.24
Phenylalanine (g)	0.024	0.052	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.001	0.078	1.872
Tyrosine (g)	0.003	0.051	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.001	0.056	1.344
Valine (g)	0.007	0.09	н/д	0.0	0.0	0.0	0.0	0.001	0.001	0.001	0.1	2.4
Arginine (g)	0.007	0.039	н/д	0.0	0.0	0.0	0.0	0.002	н/д	0.004	0.052	1.248
Histidine (g)	0.003	0.036	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.001	0.041	0.984
Alanine (g)	0.01	0.023	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.001	0.035	0.84
Aspartic acid (g)	0.047	0.065	н/д	0.0	0.0	0.0	0.001	0.001	н/д	0.002	0.117	2.808
Glutamic acid (g)	0.145	0.245	н/д	0.0	0.0	0.0	0.001	0.002	н/д	0.005	0.398	9.552
Glycine (g)	0.007	0.015	н/д	0.0	0.0	0.0	0.0	0.001	н/д	0.001	0.024	0.576
Proline (g)	0.007	0.159	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.001	0.167	4.008
Serine (g)	0.01	0.05	н/д	0.0	0.0	0.0	0.0	0.001	н/д	0.002	0.063	1.512
Cholesterol (mg)	0.0	3.26	2.422	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.682	136.368
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	1.033	0.39	0.388	0.0	0.0	0.0	0.0	0.001	0.009	1.833	43.992
Phytosterols (mg)	2.357	н/д	н/д	6.216	0.0	0.002	н/д	н/д	н/д	0.255	8.829	211.896
Monounsaturated Fat (g)	0.01	0.341	0.175	2.052	0.0	0.0	0.0	0.0	0.0	0.034	2.613	62.712
Polyunsaturated (g)	0.027	0.035	0.019	0.296	0.0	0.0	0.001	0.001	0.001	0.062	0.442	10.608