Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large bulb of fennel (also called anise)
2 large fresh oregano sprigs
1 15-ounce can cannelini beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		kosher salt
6.0g 		grape
289.92g 		oregano
0.0g 		garlics
5.22g 		pepper
0.64g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.09 н/д 0.33 0.01 0.23 2.66 2.66
Total Fat (g) 54.0 0.0 0.46 н/д 0.03 0.0 0.07 54.56 54.56
Carbohydrates (g) 0.0 0.0 52.48 н/д 1.73 0.04 1.36 55.6 55.6
Ash (g) 0.0 5.99 1.39 н/д 0.08 0.0 0.09 7.55 7.55
Calories (kcal) 477.36 0.0 200.045 н/д 7.778 0.198 5.355 690.736 690.736
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.43 н/д н/д 0.0 н/д 0.43 0.43
Glucose (dextrose) (g) н/д н/д 20.87 н/д н/д 0.01 н/д 20.89 20.89
Fructose (g) н/д н/д 23.57 н/д н/д 0.01 н/д 23.58 23.58
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 233.5 н/д 3.06 0.59 0.22 237.38 237.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 44.88 н/д 0.05 0.03 0.01 44.97 44.97
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 н/д 0.1 0.0 0.6 3.3 3.3
Calcium (mg) 0.54 1.44 28.992 н/д 9.448 0.045 9.177 49.642 49.642
Iron (mg) 0.3 0.02 1.04 н/д 0.09 0.0 0.61 2.06 2.06
Magnesium (mg) 0.0 0.06 20.294 н/д 1.305 0.077 4.074 25.81 25.81
Phosphorus (mg) 0.0 0.0 57.984 н/д 7.987 0.166 3.633 69.77 69.77
Potassium (mg) 0.54 0.48 553.747 н/д 20.932 1.35 26.439 603.488 603.488
Sodium (mg) 1.08 2325.48 5.798 н/д 0.887 0.026 0.924 2334.195 2334.195
Zinc (mg) 0.0 0.01 0.2 н/д 0.06 0.0 0.03 0.3 0.3
Copper (mg) 0.0 0.002 0.377 н/д 0.016 0.0 0.024 0.418 0.418
Manganese (mg) 0.0 0.006 0.203 н/д 0.087 0.001 0.118 0.415 0.415
Selenium (mcg) 0.0 0.0 0.3 н/д 0.7 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 191.347 н/д 0.47 20.026 6.279 218.122 218.122
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.698 н/д 0.0 1.004 0.315 10.017 10.017
Beta Carotene (mcg) 0.0 0.0 113.069 н/д 0.261 10.387 3.276 126.993 126.993
Vitamin E (mg) 7.75 0.0 0.55 н/д 0.0 0.01 0.02 8.33 8.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 208.742 н/д 0.835 0.326 4.305 214.209 214.209
Tocopherol, beta (mg) 0.06 н/д 0.0 н/д н/д 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 н/д 0.2 н/д н/д 0.0 0.1 0.75 0.75
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.3 н/д 1.6 0.8 0.4 34.2 34.2
Thiamin (mg) 0.0 0.0 0.203 н/д 0.01 0.0 0.002 0.216 0.216
Riboflavin (mg) 0.0 0.0 0.203 н/д 0.006 0.001 0.005 0.214 0.214
Niacin (mg) 0.0 0.0 0.551 н/д 0.037 0.006 0.024 0.618 0.618
Pantothenic acid (mg) 0.0 0.0 0.145 н/д 0.031 0.002 н/д 0.178 0.178
Vitamin B-6 (mg) 0.0 0.0 0.261 н/д 0.065 0.002 0.007 0.335 0.335
Folate (mcg) 0.0 0.0 5.798 н/д 0.157 0.294 0.21 6.459 6.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 16.2 н/д 1.2 0.0 0.2 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.029 н/д 0.004 0.0 н/д 0.033 0.033
Threonine (g) 0.0 0.0 0.058 н/д 0.008 0.0 н/д 0.067 0.067
Isoleucine (g) 0.0 0.0 0.029 н/д 0.011 0.0 н/д 0.041 0.041
Leucine (g) 0.0 0.0 0.058 н/д 0.016 0.0 н/д 0.074 0.074
Lysine (g) 0.0 0.0 0.087 н/д 0.014 0.0 н/д 0.101 0.101
Methionine (g) 0.0 0.0 0.029 н/д 0.004 0.0 н/д 0.033 0.033
Cystine (g) 0.0 0.0 0.029 н/д 0.004 0.0 н/д 0.033 0.033
Phenylalanine (g) 0.0 0.0 0.058 н/д 0.009 0.0 н/д 0.068 0.068
Tyrosine (g) 0.0 0.0 0.029 н/д 0.004 0.0 н/д 0.033 0.033
Valine (g) 0.0 0.0 0.058 н/д 0.015 0.0 н/д 0.073 0.073
Arginine (g) 0.0 0.0 0.377 н/д 0.033 0.0 н/д 0.41 0.41
Histidine (g) 0.0 0.0 0.058 н/д 0.006 0.0 н/д 0.064 0.064
Alanine (g) 0.0 0.0 0.058 н/д 0.007 0.0 н/д 0.065 0.065
Aspartic acid (g) 0.0 0.0 0.116 н/д 0.026 0.002 н/д 0.143 0.143
Glutamic acid (g) 0.0 0.0 0.232 н/д 0.042 0.001 н/д 0.276 0.276
Glycine (g) 0.0 0.0 0.058 н/д 0.01 0.0 н/д 0.069 0.069
Proline (g) 0.0 0.0 0.232 н/д 0.005 0.0 н/д 0.237 0.237
Serine (g) 0.0 0.0 0.058 н/д 0.01 0.0 н/д 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.145 н/д 0.005 0.0 0.021 7.628 7.628
Phytosterols (mg) 119.34 0.0 11.597 н/д н/д н/д 1.932 132.869 132.869
Monounsaturated Fat (g) 39.398 0.0 0.029 н/д 0.001 0.0 0.021 39.449 39.449
Polyunsaturated (g) 5.681 0.0 0.145 н/д 0.013 0.0 0.024 5.863 5.863