Рецепт Roasted Tomato, Fennel and White Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	kosher salt 6.0g	grape 289.92g	oregano 0.0g	garlics 5.22g	pepper 0.64g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	2.09	н/д	0.33	0.01	0.23	2.66	2.66
Total Fat (g)	54.0	0.0	0.46	н/д	0.03	0.0	0.07	54.56	54.56
Carbohydrates (g)	0.0	0.0	52.48	н/д	1.73	0.04	1.36	55.6	55.6
Ash (g)	0.0	5.99	1.39	н/д	0.08	0.0	0.09	7.55	7.55
Calories (kcal)	477.36	0.0	200.045	н/д	7.778	0.198	5.355	690.736	690.736
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.43	н/д	н/д	0.0	н/д	0.43	0.43
Glucose (dextrose) (g)	н/д	н/д	20.87	н/д	н/д	0.01	н/д	20.89	20.89
Fructose (g)	н/д	н/д	23.57	н/д	н/д	0.01	н/д	23.58	23.58
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	233.5	н/д	3.06	0.59	0.22	237.38	237.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	44.88	н/д	0.05	0.03	0.01	44.97	44.97
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.6	н/д	0.1	0.0	0.6	3.3	3.3
Calcium (mg)	0.54	1.44	28.992	н/д	9.448	0.045	9.177	49.642	49.642
Iron (mg)	0.3	0.02	1.04	н/д	0.09	0.0	0.61	2.06	2.06
Magnesium (mg)	0.0	0.06	20.294	н/д	1.305	0.077	4.074	25.81	25.81
Phosphorus (mg)	0.0	0.0	57.984	н/д	7.987	0.166	3.633	69.77	69.77
Potassium (mg)	0.54	0.48	553.747	н/д	20.932	1.35	26.439	603.488	603.488
Sodium (mg)	1.08	2325.48	5.798	н/д	0.887	0.026	0.924	2334.195	2334.195
Zinc (mg)	0.0	0.01	0.2	н/д	0.06	0.0	0.03	0.3	0.3
Copper (mg)	0.0	0.002	0.377	н/д	0.016	0.0	0.024	0.418	0.418
Manganese (mg)	0.0	0.006	0.203	н/д	0.087	0.001	0.118	0.415	0.415
Selenium (mcg)	0.0	0.0	0.3	н/д	0.7	0.0	0.1	1.1	1.1
Vitamin A, IU (IU)	0.0	0.0	191.347	н/д	0.47	20.026	6.279	218.122	218.122
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.698	н/д	0.0	1.004	0.315	10.017	10.017
Beta Carotene (mcg)	0.0	0.0	113.069	н/д	0.261	10.387	3.276	126.993	126.993
Vitamin E (mg)	7.75	0.0	0.55	н/д	0.0	0.01	0.02	8.33	8.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	208.742	н/д	0.835	0.326	4.305	214.209	214.209
Tocopherol, beta (mg)	0.06	н/д	0.0	н/д	н/д	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.45	н/д	0.2	н/д	н/д	0.0	0.1	0.75	0.75
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	31.3	н/д	1.6	0.8	0.4	34.2	34.2
Thiamin (mg)	0.0	0.0	0.203	н/д	0.01	0.0	0.002	0.216	0.216
Riboflavin (mg)	0.0	0.0	0.203	н/д	0.006	0.001	0.005	0.214	0.214
Niacin (mg)	0.0	0.0	0.551	н/д	0.037	0.006	0.024	0.618	0.618
Pantothenic acid (mg)	0.0	0.0	0.145	н/д	0.031	0.002	н/д	0.178	0.178
Vitamin B-6 (mg)	0.0	0.0	0.261	н/д	0.065	0.002	0.007	0.335	0.335
Folate (mcg)	0.0	0.0	5.798	н/д	0.157	0.294	0.21	6.459	6.459
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	16.2	н/д	1.2	0.0	0.2	17.9	17.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.029	н/д	0.004	0.0	н/д	0.033	0.033
Threonine (g)	0.0	0.0	0.058	н/д	0.008	0.0	н/д	0.067	0.067
Isoleucine (g)	0.0	0.0	0.029	н/д	0.011	0.0	н/д	0.041	0.041
Leucine (g)	0.0	0.0	0.058	н/д	0.016	0.0	н/д	0.074	0.074
Lysine (g)	0.0	0.0	0.087	н/д	0.014	0.0	н/д	0.101	0.101
Methionine (g)	0.0	0.0	0.029	н/д	0.004	0.0	н/д	0.033	0.033
Cystine (g)	0.0	0.0	0.029	н/д	0.004	0.0	н/д	0.033	0.033
Phenylalanine (g)	0.0	0.0	0.058	н/д	0.009	0.0	н/д	0.068	0.068
Tyrosine (g)	0.0	0.0	0.029	н/д	0.004	0.0	н/д	0.033	0.033
Valine (g)	0.0	0.0	0.058	н/д	0.015	0.0	н/д	0.073	0.073
Arginine (g)	0.0	0.0	0.377	н/д	0.033	0.0	н/д	0.41	0.41
Histidine (g)	0.0	0.0	0.058	н/д	0.006	0.0	н/д	0.064	0.064
Alanine (g)	0.0	0.0	0.058	н/д	0.007	0.0	н/д	0.065	0.065
Aspartic acid (g)	0.0	0.0	0.116	н/д	0.026	0.002	н/д	0.143	0.143
Glutamic acid (g)	0.0	0.0	0.232	н/д	0.042	0.001	н/д	0.276	0.276
Glycine (g)	0.0	0.0	0.058	н/д	0.01	0.0	н/д	0.069	0.069
Proline (g)	0.0	0.0	0.232	н/д	0.005	0.0	н/д	0.237	0.237
Serine (g)	0.0	0.0	0.058	н/д	0.01	0.0	н/д	0.068	0.068
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.0	0.145	н/д	0.005	0.0	0.021	7.628	7.628
Phytosterols (mg)	119.34	0.0	11.597	н/д	н/д	н/д	1.932	132.869	132.869
Monounsaturated Fat (g)	39.398	0.0	0.029	н/д	0.001	0.0	0.021	39.449	39.449
Polyunsaturated (g)	5.681	0.0	0.145	н/д	0.013	0.0	0.024	5.863	5.863