Рецепт Roasted tomato basil soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
136.5g |
onions
74.25g |
peppers
16.4g |
garlic
3.92g |
olive oil
6.75g |
sea salt
1.5g |
pepper
0.53g |
water
50.05g |
basil
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.2 | 0.82 | 0.14 | 0.25 | 0.0 | 0.0 | 0.06 | 0.0 | 0.04 | 2.5 | 10.0 |
Total Fat (g) | 0.27 | 0.07 | 0.03 | 0.02 | 6.75 | 0.0 | 0.02 | 0.0 | 0.01 | 7.17 | 28.68 |
Carbohydrates (g) | 5.35 | 6.93 | 0.76 | 1.29 | 0.0 | 0.0 | 0.34 | 0.0 | 0.03 | 14.71 | 58.84 |
Ash (g) | 0.68 | 0.26 | 0.07 | 0.06 | 0.0 | 1.5 | 0.02 | 0.05 | 0.02 | 2.66 | 10.64 |
Calories (kcal) | 24.57 | 29.7 | 3.28 | 5.833 | 59.67 | 0.0 | 1.339 | 0.0 | 0.276 | 124.668 | 498.672 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.74 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.75 | 3.0 |
Glucose (dextrose) (g) | 1.71 | 1.46 | 0.19 | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.36 | 13.44 |
Fructose (g) | 1.87 | 0.96 | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.01 | 12.04 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 128.99 | 66.16 | 15.4 | 2.29 | 0.0 | 0.0 | 0.06 | 49.99 | 1.1 | 264.01 | 1056.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.59 | 3.15 | 0.39 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.18 | 28.72 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 13.6 |
Calcium (mg) | 13.65 | 17.078 | 1.64 | 7.086 | 0.068 | 0.36 | 2.294 | 1.501 | 2.124 | 45.801 | 183.204 |
Iron (mg) | 0.37 | 0.16 | 0.06 | 0.07 | 0.04 | 0.0 | 0.15 | 0.0 | 0.04 | 0.88 | 3.52 |
Magnesium (mg) | 15.015 | 7.425 | 1.64 | 0.979 | 0.0 | 0.015 | 1.019 | 0.5 | 0.768 | 27.361 | 109.444 |
Phosphorus (mg) | 32.76 | 21.533 | 3.28 | 5.99 | 0.0 | 0.0 | 0.908 | 0.0 | 0.672 | 65.143 | 260.572 |
Potassium (mg) | 323.505 | 108.405 | 28.7 | 15.699 | 0.068 | 0.12 | 6.61 | 0.0 | 3.54 | 486.646 | 1946.584 |
Sodium (mg) | 6.825 | 2.97 | 0.492 | 0.666 | 0.135 | 581.37 | 0.231 | 2.002 | 0.048 | 594.738 | 2378.952 |
Zinc (mg) | 0.23 | 0.13 | 0.02 | 0.05 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.45 | 1.8 |
Copper (mg) | 0.082 | 0.03 | 0.011 | 0.012 | 0.0 | 0.0 | 0.006 | 0.005 | 0.005 | 0.151 | 0.604 |
Manganese (mg) | 0.15 | 0.097 | 0.02 | 0.065 | 0.0 | 0.002 | 0.03 | 0.0 | 0.014 | 0.377 | 1.508 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 1137.045 | 1.485 | 60.68 | 0.352 | 0.0 | 0.0 | 1.57 | 0.0 | 63.3 | 1264.432 | 5057.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 57.33 | 0.0 | 2.952 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 3.168 | 63.529 | 254.116 |
Beta Carotene (mcg) | 612.885 | 0.743 | 34.112 | 0.196 | 0.0 | 0.0 | 0.819 | 0.0 | 37.704 | 686.458 | 2745.832 |
Vitamin E (mg) | 0.74 | 0.01 | 0.06 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.01 | 1.8 | 7.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 3512.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 3512.177 | 14048.708 |
Lutein + zeaxanthin (mcg) | 167.895 | 2.97 | 55.924 | 0.626 | 0.0 | 0.0 | 1.076 | 0.0 | 67.8 | 296.292 | 1185.168 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.0 | н/д | 0.06 | н/д | 0.02 | н/д | 0.0 | 0.25 | 1.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 17.3 | 5.5 | 13.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 37.6 | 150.4 |
Thiamin (mg) | 0.055 | 0.037 | 0.01 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.11 | 0.44 |
Riboflavin (mg) | 0.027 | 0.022 | 0.005 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.061 | 0.244 |
Niacin (mg) | 0.805 | 0.089 | 0.079 | 0.027 | 0.0 | 0.0 | 0.006 | 0.0 | 0.011 | 1.017 | 4.068 |
Pantothenic acid (mg) | 0.123 | 0.089 | 0.016 | 0.023 | 0.0 | 0.0 | н/д | 0.0 | 0.003 | 0.254 | 1.016 |
Vitamin B-6 (mg) | 0.109 | 0.089 | 0.036 | 0.049 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.287 | 1.148 |
Folate (mcg) | 20.475 | 14.108 | 1.64 | 0.117 | 0.0 | 0.0 | 0.053 | 0.0 | 0.816 | 37.208 | 148.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.1 | 4.5 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15.7 | 62.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.007 | 0.002 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.026 | 0.104 |
Threonine (g) | 0.041 | 0.015 | 0.007 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.07 | 0.28 |
Isoleucine (g) | 0.027 | 0.007 | 0.003 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.048 | 0.192 |
Leucine (g) | 0.041 | 0.022 | 0.007 | 0.012 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.084 | 0.336 |
Lysine (g) | 0.041 | 0.03 | 0.007 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.089 | 0.356 |
Methionine (g) | 0.014 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.019 | 0.076 |
Cystine (g) | 0.014 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.018 | 0.072 |
Phenylalanine (g) | 0.096 | 0.022 | 0.015 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.141 | 0.564 |
Tyrosine (g) | 0.014 | 0.007 | 0.002 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.027 | 0.108 |
Valine (g) | 0.027 | 0.015 | 0.007 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.062 | 0.248 |
Arginine (g) | 0.027 | 0.074 | 0.005 | 0.025 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.133 | 0.532 |
Histidine (g) | 0.014 | 0.007 | 0.002 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.028 | 0.112 |
Alanine (g) | 0.041 | 0.015 | 0.007 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.069 | 0.276 |
Aspartic acid (g) | 0.191 | 0.067 | 0.034 | 0.019 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.315 | 1.26 |
Glutamic acid (g) | 0.587 | 0.193 | 0.031 | 0.032 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.846 | 3.384 |
Glycine (g) | 0.027 | 0.022 | 0.005 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.064 | 0.256 |
Proline (g) | 0.027 | 0.007 | 0.003 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.043 | 0.172 |
Serine (g) | 0.041 | 0.015 | 0.008 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.073 | 0.292 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 0.03 | 0.01 | 0.004 | 0.932 | 0.0 | 0.005 | 0.0 | 0.0 | 1.022 | 4.088 |
Phytosterols (mg) | 9.555 | 11.138 | 1.476 | н/д | 14.918 | 0.0 | 0.483 | н/д | н/д | 37.569 | 150.276 |
Monounsaturated Fat (g) | 0.041 | 0.007 | 0.002 | 0.0 | 4.925 | 0.0 | 0.005 | 0.0 | 0.001 | 4.982 | 19.928 |
Polyunsaturated (g) | 0.109 | 0.015 | 0.01 | 0.01 | 0.71 | 0.0 | 0.006 | 0.0 | 0.005 | 0.864 | 3.456 |