Рецепт Roasted Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t agave syrup (substitute honey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatillos-
204.0g 		jalapenos
19.32g 		garlic
2.61g 		lime
28.14g 		cilantro
0.47g 		salt
1.5g 		wine vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.26 0.17 0.2 0.01 0.0 0.0 2.59 5.18
Total Fat (g) 2.08 0.12 0.01 0.06 0.0 0.0 0.0 2.27 4.54
Carbohydrates (g) 11.91 1.14 0.86 2.97 0.02 0.0 0.01 16.91 33.82
Ash (g) 1.12 0.09 0.04 0.08 0.01 1.5 0.0 2.84 5.68
Calories (kcal) 65.28 5.796 3.889 8.442 0.109 0.0 0.475 83.99 167.98
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 186.93 17.71 1.53 24.84 0.44 0.0 2.36 233.8 467.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.02 0.67 0.03 0.48 0.0 0.0 0.0 9.19 18.38
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.5 0.1 0.8 0.0 0.0 0.0 5.3 10.6
Calcium (mg) 14.28 1.932 4.724 9.286 0.316 0.36 0.15 31.048 62.096
Iron (mg) 1.26 0.14 0.04 0.17 0.01 0.0 0.01 1.64 3.28
Magnesium (mg) 40.8 3.671 0.653 1.688 0.123 0.015 0.1 47.049 94.098
Phosphorus (mg) 79.56 5.989 3.993 5.065 0.226 0.0 0.2 95.034 190.068
Potassium (mg) 546.72 41.538 10.466 28.703 2.458 0.12 0.975 630.98 1261.96
Sodium (mg) 2.04 0.193 0.444 0.563 0.217 581.37 0.2 585.027 1170.054
Zinc (mg) 0.45 0.04 0.03 0.03 0.0 0.0 0.0 0.56 1.12
Copper (mg) 0.163 0.025 0.008 0.02 0.001 0.0 0.0 0.218 0.436
Manganese (mg) 0.306 0.048 0.044 0.003 0.002 0.002 0.001 0.405 0.81
Selenium (mcg) 1.0 0.1 0.4 0.1 0.0 0.0 н/д 1.6 3.2
Vitamin A, IU (IU) 232.56 154.367 0.235 14.07 31.834 0.0 0.0 433.065 866.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.24 7.728 0.0 0.563 1.59 0.0 0.0 22.121 44.242
Beta Carotene (mcg) 128.52 87.906 0.131 8.442 18.54 0.0 н/д 243.538 487.076
Vitamin E (mg) 0.78 0.09 0.0 0.06 0.01 0.0 н/д 0.94 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 952.68 95.054 0.418 0.0 4.081 0.0 н/д 1052.233 2104.466
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 23.9 8.6 0.8 8.2 0.1 0.0 0.0 41.6 83.2
Thiamin (mg) 0.082 0.027 0.005 0.008 0.0 0.0 н/д 0.123 0.246
Riboflavin (mg) 0.082 0.012 0.003 0.006 0.001 0.0 н/д 0.102 0.204
Niacin (mg) 3.774 0.216 0.018 0.056 0.005 0.0 н/д 4.07 8.14
Pantothenic acid (mg) 0.306 0.044 0.016 0.062 0.003 0.0 н/д 0.431 0.862
Vitamin B-6 (mg) 0.122 0.099 0.032 0.011 0.001 0.0 н/д 0.265 0.53
Folate (mcg) 14.28 9.08 0.078 2.251 0.292 0.0 н/д 25.982 51.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 15.5 1.4 0.6 1.4 0.1 0.0 н/д 19.1 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.004 0.002 0.0 н/д 0.0 н/д 0.006 0.012
Threonine (g) н/д 0.01 0.004 н/д н/д 0.0 н/д 0.014 0.028
Isoleucine (g) н/д 0.008 0.006 н/д н/д 0.0 н/д 0.013 0.026
Leucine (g) н/д 0.014 0.008 н/д н/д 0.0 н/д 0.022 0.044
Lysine (g) н/д 0.012 0.007 0.003 н/д 0.0 н/д 0.021 0.042
Methionine (g) н/д 0.004 0.002 0.0 н/д 0.0 н/д 0.006 0.012
Cystine (g) н/д 0.006 0.002 н/д н/д 0.0 н/д 0.008 0.016
Phenylalanine (g) н/д 0.008 0.005 н/д н/д 0.0 н/д 0.012 0.024
Tyrosine (g) н/д 0.006 0.002 н/д н/д 0.0 н/д 0.008 0.016
Valine (g) н/д 0.012 0.008 н/д н/д 0.0 н/д 0.019 0.038
Arginine (g) н/д 0.012 0.016 н/д н/д 0.0 н/д 0.028 0.056
Histidine (g) н/д 0.006 0.003 н/д н/д 0.0 н/д 0.009 0.018
Alanine (g) н/д 0.012 0.003 н/д н/д 0.0 н/д 0.015 0.03
Aspartic acid (g) н/д 0.037 0.013 н/д н/д 0.0 н/д 0.049 0.098
Glutamic acid (g) н/д 0.035 0.021 н/д н/д 0.0 н/д 0.056 0.112
Glycine (g) н/д 0.01 0.005 н/д н/д 0.0 н/д 0.015 0.03
Proline (g) н/д 0.012 0.003 н/д н/д 0.0 н/д 0.014 0.028
Serine (g) н/д 0.01 0.005 н/д н/д 0.0 н/д 0.015 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.286 0.012 0.002 0.006 0.0 0.0 0.0 0.305 0.61
Phytosterols (mg) н/д н/д н/д н/д 0.024 0.0 н/д 0.024 0.048
Monounsaturated Fat (g) 0.326 0.006 0.0 0.006 0.001 0.0 н/д 0.339 0.678
Polyunsaturated (g) 0.857 0.062 0.007 0.017 0.0 0.0 н/д 0.942 1.884