Рецепт Roasted Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 t. Agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
578.0g 		onion
72.0g 		cilantro
6.8g 		lime juice
22.0g 		jalapenos
25.76g 		kosher salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 5.55 0.79 0.14 0.09 0.35 0.0 6.93 6.93
Total Fat (g) 5.9 0.07 0.04 0.02 0.16 0.0 6.18 6.18
Carbohydrates (g) 33.76 6.72 0.25 1.85 1.52 0.0 44.1 44.1
Ash (g) 3.18 0.25 0.1 0.07 0.11 0.75 4.46 4.46
Calories (kcal) 184.96 28.8 1.564 5.5 7.728 0.0 228.552 228.552
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д 0.11 н/д н/д 0.82 0.82
Glucose (dextrose) (g) н/д 1.42 н/д 0.13 н/д н/д 1.55 1.55
Fructose (g) н/д 0.93 н/д 0.13 н/д н/д 1.06 1.06
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 529.62 64.16 6.27 19.97 23.62 0.0 643.65 643.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.72 3.05 0.06 0.37 0.89 0.0 27.09 27.09
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.0 1.2 0.2 0.1 0.7 0.0 13.2 13.2
Calcium (mg) 40.46 16.56 4.556 3.08 2.576 0.18 67.412 67.412
Iron (mg) 3.58 0.15 0.12 0.02 0.18 0.0 4.06 4.06
Magnesium (mg) 115.6 7.2 1.768 1.76 4.894 0.008 131.23 131.23
Phosphorus (mg) 225.42 20.88 3.264 3.08 7.986 0.0 260.63 260.63
Potassium (mg) 1549.04 105.12 35.428 25.74 55.384 0.06 1770.772 1770.772
Sodium (mg) 5.78 2.88 3.128 0.44 0.258 290.685 303.171 303.171
Zinc (mg) 1.27 0.12 0.03 0.02 0.06 0.0 1.51 1.51
Copper (mg) 0.462 0.029 0.016 0.007 0.033 0.0 0.547 0.547
Manganese (mg) 0.867 0.094 0.029 0.004 0.064 0.001 1.059 1.059
Selenium (mcg) 2.9 0.4 0.1 0.0 0.1 0.0 3.4 3.4
Vitamin A, IU (IU) 658.92 1.44 458.864 11.0 205.822 0.0 1336.046 1336.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.68 0.0 22.916 0.44 10.304 0.0 68.34 68.34
Beta Carotene (mcg) 364.14 0.72 267.24 6.6 117.208 0.0 755.908 755.908
Vitamin E (mg) 2.2 0.01 0.17 0.05 0.12 0.0 2.55 2.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2699.26 2.88 58.82 0.0 126.739 0.0 2887.699 2887.699
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 67.6 5.3 1.8 6.6 11.4 0.0 92.8 92.8
Thiamin (mg) 0.231 0.036 0.005 0.007 0.036 0.0 0.315 0.315
Riboflavin (mg) 0.231 0.022 0.011 0.004 0.015 0.0 0.284 0.284
Niacin (mg) 10.693 0.086 0.075 0.031 0.289 0.0 11.174 11.174
Pantothenic acid (mg) 0.867 0.086 0.039 0.026 0.059 0.0 1.078 1.078
Vitamin B-6 (mg) 0.347 0.086 0.01 0.009 0.131 0.0 0.584 0.584
Folate (mcg) 40.46 13.68 4.216 2.2 12.107 0.0 72.663 72.663
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.9 4.4 0.9 1.1 1.9 0.0 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 н/д 0.0 0.005 0.0 0.012 0.012
Threonine (g) н/д 0.014 н/д 0.0 0.013 0.0 0.027 0.027
Isoleucine (g) н/д 0.007 н/д 0.0 0.01 0.0 0.018 0.018
Leucine (g) н/д 0.022 н/д 0.004 0.018 0.0 0.044 0.044
Lysine (g) н/д 0.029 н/д 0.004 0.015 0.0 0.049 0.049
Methionine (g) н/д 0.0 н/д 0.0 0.005 0.0 0.005 0.005
Cystine (g) н/д 0.0 н/д 0.0 0.008 0.0 0.008 0.008
Phenylalanine (g) н/д 0.022 н/д 0.002 0.01 0.0 0.034 0.034
Tyrosine (g) н/д 0.007 н/д 0.0 0.008 0.0 0.015 0.015
Valine (g) н/д 0.014 н/д 0.002 0.015 0.0 0.032 0.032
Arginine (g) н/д 0.072 н/д 0.004 0.015 0.0 0.092 0.092
Histidine (g) н/д 0.007 н/д 0.0 0.008 0.0 0.015 0.015
Alanine (g) н/д 0.014 н/д 0.004 0.015 0.0 0.034 0.034
Aspartic acid (g) н/д 0.065 н/д 0.024 0.049 0.0 0.138 0.138
Glutamic acid (g) н/д 0.187 н/д 0.015 0.046 0.0 0.249 0.249
Glycine (g) н/д 0.022 н/д 0.002 0.013 0.0 0.037 0.037
Proline (g) н/д 0.007 н/д 0.007 0.015 0.0 0.029 0.029
Serine (g) н/д 0.014 н/д 0.009 0.013 0.0 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.809 0.029 0.001 0.002 0.015 0.0 0.856 0.856
Phytosterols (mg) н/д 10.8 0.34 н/д н/д 0.0 11.14 11.14
Monounsaturated Fat (g) 0.925 0.007 0.019 0.002 0.008 0.0 0.961 0.961
Polyunsaturated (g) 2.428 0.014 0.003 0.004 0.082 0.0 2.532 2.532