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Рецепт Roasted Tomatillo and Garlic Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heaping tablespoon fresh cilantro paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
453.59g 		garlics
7.83g 		jalapeno peppers
38.64g 		water
118.5g 		lime juice
22.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 4.35 0.5 0.52 0.0 0.09 0.0 5.47 5.47
Total Fat (g) 4.63 0.04 0.24 0.0 0.02 0.0 4.92 4.92
Carbohydrates (g) 26.49 2.59 2.28 0.0 1.85 0.0 33.21 33.21
Ash (g) 2.49 0.12 0.17 0.12 0.07 5.99 8.96 8.96
Calories (kcal) 145.149 11.667 11.592 0.0 5.5 0.0 173.908 173.908
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Fructose (g) н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 415.62 4.59 35.43 118.38 19.97 0.01 594.01 594.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 0.08 1.34 0.0 0.37 0.0 19.61 19.61
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.6 0.2 1.1 0.0 0.1 0.0 10.0 10.0
Calcium (mg) 31.751 14.172 3.864 3.555 3.08 1.44 57.863 57.863
Iron (mg) 2.81 0.13 0.27 0.0 0.02 0.02 3.26 3.26
Magnesium (mg) 90.718 1.958 7.342 1.185 1.76 0.06 103.022 103.022
Phosphorus (mg) 176.9 11.98 11.978 0.0 3.08 0.0 203.938 203.938
Potassium (mg) 1215.621 31.398 83.076 0.0 25.74 0.48 1356.316 1356.316
Sodium (mg) 4.536 1.331 0.386 4.74 0.44 2325.48 2336.913 2336.913
Zinc (mg) 1.0 0.09 0.09 0.01 0.02 0.01 1.21 1.21
Copper (mg) 0.363 0.023 0.05 0.012 0.007 0.002 0.457 0.457
Manganese (mg) 0.68 0.131 0.097 0.0 0.004 0.006 0.918 0.918
Selenium (mcg) 2.3 1.1 0.1 0.0 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) 517.093 0.705 308.734 0.0 11.0 0.0 837.531 837.531
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 0.0 15.456 0.0 0.44 0.0 43.111 43.111
Beta Carotene (mcg) 285.762 0.392 175.812 0.0 6.6 0.0 468.565 468.565
Vitamin E (mg) 1.72 0.01 0.18 0.0 0.05 0.0 1.96 1.96
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2118.265 1.253 190.109 0.0 0.0 0.0 2309.627 2309.627
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 53.1 2.4 17.1 0.0 6.6 0.0 79.2 79.2
Thiamin (mg) 0.181 0.016 0.054 0.0 0.007 0.0 0.258 0.258
Riboflavin (mg) 0.181 0.009 0.023 0.0 0.004 0.0 0.218 0.218
Niacin (mg) 8.391 0.055 0.433 0.0 0.031 0.0 8.91 8.91
Pantothenic acid (mg) 0.68 0.047 0.089 0.0 0.026 0.0 0.843 0.843
Vitamin B-6 (mg) 0.272 0.097 0.197 0.0 0.009 0.0 0.575 0.575
Folate (mcg) 31.751 0.235 18.161 0.0 2.2 0.0 52.347 52.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 1.8 2.9 0.0 1.1 0.0 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.008 н/д 0.0 0.0 0.013 0.013
Threonine (g) н/д 0.013 0.019 н/д 0.0 0.0 0.032 0.032
Isoleucine (g) н/д 0.017 0.015 н/д 0.0 0.0 0.033 0.033
Leucine (g) н/д 0.024 0.027 н/д 0.004 0.0 0.056 0.056
Lysine (g) н/д 0.021 0.023 н/д 0.004 0.0 0.049 0.049
Methionine (g) н/д 0.006 0.008 н/д 0.0 0.0 0.014 0.014
Cystine (g) н/д 0.005 0.012 н/д 0.0 0.0 0.017 0.017
Phenylalanine (g) н/д 0.014 0.015 н/д 0.002 0.0 0.032 0.032
Tyrosine (g) н/д 0.006 0.012 н/д 0.0 0.0 0.018 0.018
Valine (g) н/д 0.023 0.023 н/д 0.002 0.0 0.048 0.048
Arginine (g) н/д 0.049 0.023 н/д 0.004 0.0 0.077 0.077
Histidine (g) н/д 0.009 0.012 н/д 0.0 0.0 0.02 0.02
Alanine (g) н/д 0.01 0.023 н/д 0.004 0.0 0.038 0.038
Aspartic acid (g) н/д 0.038 0.073 н/д 0.024 0.0 0.136 0.136
Glutamic acid (g) н/д 0.063 0.07 н/д 0.015 0.0 0.148 0.148
Glycine (g) н/д 0.016 0.019 н/д 0.002 0.0 0.037 0.037
Proline (g) н/д 0.008 0.023 н/д 0.007 0.0 0.038 0.038
Serine (g) н/д 0.015 0.019 н/д 0.009 0.0 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.007 0.023 0.0 0.002 0.0 0.667 0.667
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.726 0.001 0.012 0.0 0.002 0.0 0.74 0.74
Polyunsaturated (g) 1.905 0.02 0.124 0.0 0.004 0.0 2.053 2.053