Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
187.2g 		olive oil
13.5g 		salt
3.0g 		pepper
0.53g 		garlic
5.22g 		lime
225.12g 		Всего в порции Всего в рецепте
Protein (g) 2.94 0.0 0.0 0.06 0.33 1.58 4.9 4.9
Total Fat (g) 0.09 13.5 0.0 0.02 0.03 0.45 14.09 14.09
Carbohydrates (g) 37.66 0.0 0.0 0.34 1.73 23.73 63.46 63.46
Ash (g) 1.85 0.0 2.99 0.02 0.08 0.68 5.62 5.62
Calories (kcal) 160.992 119.34 0.0 1.352 7.778 67.536 356.997 356.997
Starch (g) 23.68 н/д н/д н/д н/д н/д 23.68 23.68
Sucrose (g) 4.72 н/д н/д н/д н/д н/д 4.72 4.72
Glucose (dextrose) (g) 1.8 н/д н/д н/д н/д н/д 1.8 1.8
Fructose (g) 1.31 н/д н/д н/д н/д н/д 1.31 1.31
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.67 0.0 0.01 0.06 3.06 198.69 346.48 346.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.0 0.0 0.0 0.05 3.8 11.69 11.69
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.1 0.1 6.3 12.2 12.2
Calcium (mg) 56.16 0.135 0.72 2.316 9.448 74.29 143.069 143.069
Iron (mg) 1.14 0.08 0.01 0.15 0.09 1.35 2.82 2.82
Magnesium (mg) 46.8 0.0 0.03 1.028 1.305 13.507 62.67 62.67
Phosphorus (mg) 87.984 0.0 0.0 0.917 7.987 40.522 137.409 137.409
Potassium (mg) 630.864 0.135 0.24 6.673 20.932 229.622 888.466 888.466
Sodium (mg) 102.96 0.27 1162.74 0.233 0.887 4.502 1271.593 1271.593
Zinc (mg) 0.56 0.0 0.0 0.01 0.06 0.25 0.88 0.88
Copper (mg) 0.281 0.0 0.001 0.006 0.016 0.158 0.461 0.461
Manganese (mg) 0.487 0.0 0.003 0.03 0.087 0.023 0.629 0.629
Selenium (mcg) 1.1 0.0 0.0 0.0 0.7 0.9 2.8 2.8
Vitamin A, IU (IU) 26558.064 0.0 0.0 1.585 0.47 112.56 26672.679 26672.679
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1327.248 0.0 0.0 0.08 0.0 4.502 1331.83 1331.83
Beta Carotene (mcg) 15928.848 0.0 0.0 0.827 0.261 67.536 15997.472 15997.472
Vitamin E (mg) 0.49 1.94 0.0 0.0 0.0 0.5 2.93 2.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 0.835 0.0 1.922 1.922
Tocopherol, beta (mg) 0.02 0.01 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.02 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.1 1.6 65.5 71.7 71.7
Thiamin (mg) 0.15 0.0 0.0 0.001 0.01 0.068 0.228 0.228
Riboflavin (mg) 0.112 0.0 0.0 0.001 0.006 0.045 0.164 0.164
Niacin (mg) 1.048 0.0 0.0 0.006 0.037 0.45 1.541 1.541
Pantothenic acid (mg) 1.498 0.0 0.0 н/д 0.031 0.495 2.024 2.024
Vitamin B-6 (mg) 0.393 0.0 0.0 0.002 0.065 0.09 0.55 0.55
Folate (mcg) 20.592 0.0 0.0 0.053 0.157 18.01 38.811 38.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.0 0.0 0.0 0.1 1.2 11.5 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.0 н/д 0.004 0.0 0.06 0.06
Threonine (g) 0.15 0.0 0.0 н/д 0.008 н/д 0.158 0.158
Isoleucine (g) 0.112 0.0 0.0 н/д 0.011 н/д 0.124 0.124
Leucine (g) 0.168 0.0 0.0 н/д 0.016 н/д 0.185 0.185
Lysine (g) 0.131 0.0 0.0 н/д 0.014 0.023 0.168 0.168
Methionine (g) 0.056 0.0 0.0 н/д 0.004 0.0 0.06 0.06
Cystine (g) 0.037 0.0 0.0 н/д 0.004 н/д 0.041 0.041
Phenylalanine (g) 0.168 0.0 0.0 н/д 0.009 н/д 0.178 0.178
Tyrosine (g) 0.056 0.0 0.0 н/д 0.004 н/д 0.06 0.06
Valine (g) 0.168 0.0 0.0 н/д 0.015 н/д 0.184 0.184
Arginine (g) 0.112 0.0 0.0 н/д 0.033 н/д 0.145 0.145
Histidine (g) 0.056 0.0 0.0 н/д 0.006 н/д 0.062 0.062
Alanine (g) 0.15 0.0 0.0 н/д 0.007 н/д 0.157 0.157
Aspartic acid (g) 0.711 0.0 0.0 н/д 0.026 н/д 0.737 0.737
Glutamic acid (g) 0.3 0.0 0.0 н/д 0.042 н/д 0.342 0.342
Glycine (g) 0.112 0.0 0.0 н/д 0.01 н/д 0.123 0.123
Proline (g) 0.094 0.0 0.0 н/д 0.005 н/д 0.099 0.099
Serine (g) 0.168 0.0 0.0 н/д 0.01 н/д 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 1.864 0.0 0.005 0.005 0.045 1.957 1.957
Phytosterols (mg) 22.464 29.835 0.0 0.488 н/д н/д 52.787 52.787
Monounsaturated Fat (g) 0.0 9.85 0.0 0.005 0.001 0.045 9.9 9.9
Polyunsaturated (g) 0.019 1.42 0.0 0.006 0.013 0.135 1.593 1.593