Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Mashed Sweet Potatoes with Blue Cheese Breadcrumbs
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
3 (about 1 1/2 pounds) red-skinned sweet potatoes, peeled and cubed
3/4 tsp Chinese five-spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dish
225.0g 		potatoes
93.6g 		olive oil
40.5g 		kosher salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 12.42 1.47 0.0 0.0 13.89 13.89
Total Fat (g) 64.67 0.05 40.5 0.0 105.21 105.21
Carbohydrates (g) 105.28 18.83 0.0 0.0 124.11 124.11
Ash (g) 2.63 0.93 0.0 4.49 8.05 8.05
Calories (kcal) 1053.0 80.496 358.02 0.0 1491.516 1491.516
Starch (g) 93.83 11.84 н/д н/д 105.67 105.67
Sucrose (g) н/д 2.36 н/д н/д 2.36 2.36
Glucose (dextrose) (g) н/д 0.9 н/д н/д 0.9 0.9
Fructose (g) н/д 0.66 н/д н/д 0.66 0.66
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 40.01 72.33 0.0 0.01 112.35 112.35
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.91 0.0 0.0 3.91 3.91
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 2.8 0.0 0.0 6.0 6.0
Calcium (mg) 45.0 28.08 0.405 1.08 74.565 74.565
Iron (mg) 5.09 0.57 0.23 0.01 5.9 5.9
Magnesium (mg) 33.75 23.4 0.0 0.045 57.195 57.195
Phosphorus (mg) 153.0 43.992 0.0 0.0 196.992 196.992
Potassium (mg) 204.75 315.432 0.405 0.36 520.947 520.947
Sodium (mg) 794.25 51.48 0.81 1744.11 2590.65 2590.65
Zinc (mg) 1.04 0.28 0.0 0.0 1.32 1.32
Copper (mg) 0.18 0.14 0.0 0.001 0.322 0.322
Manganese (mg) 1.08 0.243 0.0 0.005 1.328 1.328
Selenium (mcg) 10.1 0.6 0.0 0.0 10.7 10.7
Vitamin A, IU (IU) н/д 13279.032 0.0 0.0 13279.032 13279.032
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 663.624 0.0 0.0 663.624 663.624
Beta Carotene (mcg) н/д 7964.424 0.0 0.0 7964.424 7964.424
Vitamin E (mg) 2.79 0.24 5.81 0.0 8.85 8.85
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.27 0.01 0.04 н/д 0.32 0.32
Tocopherol, gamma (mg) 19.33 0.0 0.34 н/д 19.66 19.66
Tocopherol, delta (mg) 5.72 0.0 0.0 н/д 5.72 5.72
Vitamin C (mg) н/д 2.2 0.0 0.0 2.2 2.2
Thiamin (mg) 0.518 0.075 0.0 0.0 0.592 0.592
Riboflavin (mg) 0.315 0.056 0.0 0.0 0.371 0.371
Niacin (mg) 5.625 0.524 0.0 0.0 6.149 6.149
Pantothenic acid (mg) 0.81 0.749 0.0 0.0 1.559 1.559
Vitamin B-6 (mg) 0.113 0.197 0.0 0.0 0.309 0.309
Folate (mcg) 173.25 10.296 0.0 0.0 183.546 183.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 11.5 0.1 0.0 11.6 11.6
Folic acid (mcg) 108.0 0.0 0.0 0.0 108.0 108.0
Tryptophan (g) 0.113 0.028 0.0 0.0 0.141 0.141
Threonine (g) 0.248 0.075 0.0 0.0 0.322 0.322
Isoleucine (g) 0.45 0.056 0.0 0.0 0.506 0.506
Leucine (g) 0.855 0.084 0.0 0.0 0.939 0.939
Lysine (g) 0.315 0.066 0.0 0.0 0.381 0.381
Methionine (g) 0.18 0.028 0.0 0.0 0.208 0.208
Cystine (g) 0.248 0.019 0.0 0.0 0.266 0.266
Phenylalanine (g) 0.563 0.084 0.0 0.0 0.647 0.647
Tyrosine (g) 0.225 0.028 0.0 0.0 0.253 0.253
Valine (g) 0.563 0.084 0.0 0.0 0.647 0.647
Arginine (g) 0.45 0.056 0.0 0.0 0.506 0.506
Histidine (g) 0.225 0.028 0.0 0.0 0.253 0.253
Alanine (g) 0.383 0.075 0.0 0.0 0.457 0.457
Aspartic acid (g) 0.585 0.356 0.0 0.0 0.941 0.941
Glutamic acid (g) 4.14 0.15 0.0 0.0 4.29 4.29
Glycine (g) 0.473 0.056 0.0 0.0 0.529 0.529
Proline (g) 1.598 0.047 0.0 0.0 1.644 1.644
Serine (g) 0.608 0.084 0.0 0.0 0.692 0.692
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.293 0.019 5.593 0.0 23.904 23.904
Phytosterols (mg) н/д 11.232 89.505 0.0 100.737 100.737
Monounsaturated Fat (g) 32.603 0.0 29.549 0.0 62.151 62.151
Polyunsaturated (g) 7.943 0.009 4.261 0.0 12.212 12.212