Рецепт Roasted Sweet Potatoes Over Spring Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		sea salt
1.5g 		pepper
0.53g 		potatoes
326.58g 		wine vinegar
14.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 5.13 0.01 5.19 5.19
Total Fat (g) 13.5 0.0 0.02 0.16 0.0 13.68 13.68
Carbohydrates (g) 0.0 0.0 0.34 65.71 0.04 66.09 66.09
Ash (g) 0.0 1.5 0.02 3.23 0.03 4.78 4.78
Calories (kcal) 119.34 0.0 1.352 280.863 2.831 404.385 404.385
Starch (g) н/д н/д н/д 41.31 н/д 41.31 41.31
Sucrose (g) н/д н/д н/д 8.23 н/д 8.23 8.23
Glucose (dextrose) (g) н/д н/д н/д 3.14 н/д 3.14 3.14
Fructose (g) н/д н/д н/д 2.29 н/д 2.29 2.29
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.0 0.06 252.38 14.08 266.52 266.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 13.65 0.0 13.65 13.65
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 9.8 0.0 9.9 9.9
Calcium (mg) 0.135 0.36 2.316 97.975 0.894 101.681 101.681
Iron (mg) 0.08 0.0 0.15 1.99 0.07 2.29 2.29
Magnesium (mg) 0.0 0.015 1.028 81.646 0.596 83.285 83.285
Phosphorus (mg) 0.0 0.0 0.917 153.495 1.192 155.604 155.604
Potassium (mg) 0.135 0.12 6.673 1100.591 5.811 1113.329 1113.329
Sodium (mg) 0.27 581.37 0.233 179.622 1.192 762.687 762.687
Zinc (mg) 0.0 0.0 0.01 0.98 0.0 0.99 0.99
Copper (mg) 0.0 0.0 0.006 0.49 0.001 0.498 0.498
Manganese (mg) 0.0 0.002 0.03 0.849 0.007 0.888 0.888
Selenium (mcg) 0.0 0.0 0.0 2.0 н/д 2.0 2.0
Vitamin A, IU (IU) 0.0 0.0 1.585 46332.586 0.0 46334.17 46334.17
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 2315.486 0.0 2315.566 2315.566
Beta Carotene (mcg) 0.0 0.0 0.827 27789.101 н/д 27789.927 27789.927
Vitamin E (mg) 1.94 0.0 0.0 0.85 н/д 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 н/д 1.087 1.087
Tocopherol, beta (mg) 0.01 н/д 0.0 0.03 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.11 н/д 0.02 0.0 н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 7.8 0.1 8.0 8.0
Thiamin (mg) 0.0 0.0 0.001 0.261 н/д 0.262 0.262
Riboflavin (mg) 0.0 0.0 0.001 0.196 н/д 0.197 0.197
Niacin (mg) 0.0 0.0 0.006 1.829 н/д 1.835 1.835
Pantothenic acid (mg) 0.0 0.0 н/д 2.613 н/д 2.613 2.613
Vitamin B-6 (mg) 0.0 0.0 0.002 0.686 н/д 0.688 0.688
Folate (mcg) 0.0 0.0 0.053 35.924 н/д 35.977 35.977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.0 0.1 40.2 н/д 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.098 н/д 0.098 0.098
Threonine (g) 0.0 0.0 н/д 0.261 н/д 0.261 0.261
Isoleucine (g) 0.0 0.0 н/д 0.196 н/д 0.196 0.196
Leucine (g) 0.0 0.0 н/д 0.294 н/д 0.294 0.294
Lysine (g) 0.0 0.0 н/д 0.229 н/д 0.229 0.229
Methionine (g) 0.0 0.0 н/д 0.098 н/д 0.098 0.098
Cystine (g) 0.0 0.0 н/д 0.065 н/д 0.065 0.065
Phenylalanine (g) 0.0 0.0 н/д 0.294 н/д 0.294 0.294
Tyrosine (g) 0.0 0.0 н/д 0.098 н/д 0.098 0.098
Valine (g) 0.0 0.0 н/д 0.294 н/д 0.294 0.294
Arginine (g) 0.0 0.0 н/д 0.196 н/д 0.196 0.196
Histidine (g) 0.0 0.0 н/д 0.098 н/д 0.098 0.098
Alanine (g) 0.0 0.0 н/д 0.261 н/д 0.261 0.261
Aspartic acid (g) 0.0 0.0 н/д 1.241 н/д 1.241 1.241
Glutamic acid (g) 0.0 0.0 н/д 0.523 н/д 0.523 0.523
Glycine (g) 0.0 0.0 н/д 0.196 н/д 0.196 0.196
Proline (g) 0.0 0.0 н/д 0.163 н/д 0.163 0.163
Serine (g) 0.0 0.0 н/д 0.294 н/д 0.294 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.005 0.065 0.0 1.935 1.935
Phytosterols (mg) 29.835 0.0 0.488 39.19 н/д 69.513 69.513
Monounsaturated Fat (g) 9.85 0.0 0.005 0.0 н/д 9.855 9.855
Polyunsaturated (g) 1.42 0.0 0.006 0.033 н/д 1.459 1.459