Рецепт Roasted Sweet Potatoes Over Spring Greens - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	sea salt 1.5g	pepper 0.53g	potatoes 326.58g	wine vinegar 14.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.06	5.13	0.01	5.19	5.19
Total Fat (g)	13.5	0.0	0.02	0.16	0.0	13.68	13.68
Carbohydrates (g)	0.0	0.0	0.34	65.71	0.04	66.09	66.09
Ash (g)	0.0	1.5	0.02	3.23	0.03	4.78	4.78
Calories (kcal)	119.34	0.0	1.352	280.863	2.831	404.385	404.385
Starch (g)	н/д	н/д	н/д	41.31	н/д	41.31	41.31
Sucrose (g)	н/д	н/д	н/д	8.23	н/д	8.23	8.23
Glucose (dextrose) (g)	н/д	н/д	н/д	3.14	н/д	3.14	3.14
Fructose (g)	н/д	н/д	н/д	2.29	н/д	2.29	2.29
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.0	0.06	252.38	14.08	266.52	266.52
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.0	13.65	0.0	13.65	13.65
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	9.8	0.0	9.9	9.9
Calcium (mg)	0.135	0.36	2.316	97.975	0.894	101.681	101.681
Iron (mg)	0.08	0.0	0.15	1.99	0.07	2.29	2.29
Magnesium (mg)	0.0	0.015	1.028	81.646	0.596	83.285	83.285
Phosphorus (mg)	0.0	0.0	0.917	153.495	1.192	155.604	155.604
Potassium (mg)	0.135	0.12	6.673	1100.591	5.811	1113.329	1113.329
Sodium (mg)	0.27	581.37	0.233	179.622	1.192	762.687	762.687
Zinc (mg)	0.0	0.0	0.01	0.98	0.0	0.99	0.99
Copper (mg)	0.0	0.0	0.006	0.49	0.001	0.498	0.498
Manganese (mg)	0.0	0.002	0.03	0.849	0.007	0.888	0.888
Selenium (mcg)	0.0	0.0	0.0	2.0	н/д	2.0	2.0
Vitamin A, IU (IU)	0.0	0.0	1.585	46332.586	0.0	46334.17	46334.17
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.08	2315.486	0.0	2315.566	2315.566
Beta Carotene (mcg)	0.0	0.0	0.827	27789.101	н/д	27789.927	27789.927
Vitamin E (mg)	1.94	0.0	0.0	0.85	н/д	2.79	2.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	н/д	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	0.0	н/д	1.087	1.087
Tocopherol, beta (mg)	0.01	н/д	0.0	0.03	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.11	н/д	0.02	0.0	н/д	0.14	0.14
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	7.8	0.1	8.0	8.0
Thiamin (mg)	0.0	0.0	0.001	0.261	н/д	0.262	0.262
Riboflavin (mg)	0.0	0.0	0.001	0.196	н/д	0.197	0.197
Niacin (mg)	0.0	0.0	0.006	1.829	н/д	1.835	1.835
Pantothenic acid (mg)	0.0	0.0	н/д	2.613	н/д	2.613	2.613
Vitamin B-6 (mg)	0.0	0.0	0.002	0.686	н/д	0.688	0.688
Folate (mcg)	0.0	0.0	0.053	35.924	н/д	35.977	35.977
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	0.0	0.1	40.2	н/д	40.3	40.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.098	н/д	0.098	0.098
Threonine (g)	0.0	0.0	н/д	0.261	н/д	0.261	0.261
Isoleucine (g)	0.0	0.0	н/д	0.196	н/д	0.196	0.196
Leucine (g)	0.0	0.0	н/д	0.294	н/д	0.294	0.294
Lysine (g)	0.0	0.0	н/д	0.229	н/д	0.229	0.229
Methionine (g)	0.0	0.0	н/д	0.098	н/д	0.098	0.098
Cystine (g)	0.0	0.0	н/д	0.065	н/д	0.065	0.065
Phenylalanine (g)	0.0	0.0	н/д	0.294	н/д	0.294	0.294
Tyrosine (g)	0.0	0.0	н/д	0.098	н/д	0.098	0.098
Valine (g)	0.0	0.0	н/д	0.294	н/д	0.294	0.294
Arginine (g)	0.0	0.0	н/д	0.196	н/д	0.196	0.196
Histidine (g)	0.0	0.0	н/д	0.098	н/д	0.098	0.098
Alanine (g)	0.0	0.0	н/д	0.261	н/д	0.261	0.261
Aspartic acid (g)	0.0	0.0	н/д	1.241	н/д	1.241	1.241
Glutamic acid (g)	0.0	0.0	н/д	0.523	н/д	0.523	0.523
Glycine (g)	0.0	0.0	н/д	0.196	н/д	0.196	0.196
Proline (g)	0.0	0.0	н/д	0.163	н/д	0.163	0.163
Serine (g)	0.0	0.0	н/д	0.294	н/д	0.294	0.294
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.005	0.065	0.0	1.935	1.935
Phytosterols (mg)	29.835	0.0	0.488	39.19	н/д	69.513	69.513
Monounsaturated Fat (g)	9.85	0.0	0.005	0.0	н/д	9.855	9.855
Polyunsaturated (g)	1.42	0.0	0.006	0.033	н/д	1.459	1.459