Рецепт Roasted Sweet Potatoes And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1" cubes
2 Tbsp. fajita seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
46.8g 		onions
31.08g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.25 0.0 0.98 7.84
Total Fat (g) 0.02 0.02 5.06 5.11 40.88
Carbohydrates (g) 9.42 2.35 0.0 11.76 94.08
Ash (g) 0.46 0.11 0.0 0.57 4.56
Calories (kcal) 40.248 9.946 44.753 94.946 759.568
Starch (g) 5.92 0.0 н/д 5.92 47.36
Sucrose (g) 1.18 0.22 н/д 1.4 11.2
Glucose (dextrose) (g) 0.45 0.7 н/д 1.15 9.2
Fructose (g) 0.33 0.63 н/д 0.96 7.68
Lactose (g) 0.0 0.01 н/д 0.01 0.08
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 28.36 0.0 64.52 516.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 1.56 0.0 3.52 28.16
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 1.7 13.6
Calcium (mg) 14.04 6.216 0.051 20.307 162.456
Iron (mg) 0.29 0.08 0.03 0.39 3.12
Magnesium (mg) 11.7 2.797 0.0 14.497 115.976
Phosphorus (mg) 21.996 8.392 0.0 30.388 243.104
Potassium (mg) 157.716 36.985 0.051 194.752 1558.016
Sodium (mg) 25.74 2.486 0.101 28.328 226.624
Zinc (mg) 0.14 0.04 0.0 0.18 1.44
Copper (mg) 0.07 0.019 0.0 0.089 0.712
Manganese (mg) 0.122 0.025 0.0 0.147 1.176
Selenium (mcg) 0.3 0.2 0.0 0.4 3.2
Vitamin A, IU (IU) 6639.516 0.311 0.0 6639.827 53118.616
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.0 331.812 2654.496
Beta Carotene (mcg) 3982.212 0.311 0.0 3982.523 31860.184
Vitamin E (mg) 0.12 0.01 0.73 0.85 6.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.0 1.865 14.92
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.5 0.0 2.6 20.8
Thiamin (mg) 0.037 0.012 0.0 0.05 0.4
Riboflavin (mg) 0.028 0.006 0.0 0.034 0.272
Niacin (mg) 0.262 0.04 0.0 0.302 2.416
Pantothenic acid (mg) 0.374 0.031 0.0 0.405 3.24
Vitamin B-6 (mg) 0.098 0.04 0.0 0.139 1.112
Folate (mcg) 5.148 7.148 0.0 12.296 98.368
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.8 1.7 0.0 7.5 60.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.0 0.017 0.136
Threonine (g) 0.037 0.006 0.0 0.044 0.352
Isoleucine (g) 0.028 0.003 0.0 0.031 0.248
Leucine (g) 0.042 0.009 0.0 0.051 0.408
Lysine (g) 0.033 0.009 0.0 0.042 0.336
Methionine (g) 0.014 0.003 0.0 0.017 0.136
Cystine (g) 0.009 0.003 0.0 0.012 0.096
Phenylalanine (g) 0.042 0.006 0.0 0.048 0.384
Tyrosine (g) 0.014 0.003 0.0 0.017 0.136
Valine (g) 0.042 0.006 0.0 0.048 0.384
Arginine (g) 0.028 0.034 0.0 0.062 0.496
Histidine (g) 0.014 0.003 0.0 0.017 0.136
Alanine (g) 0.037 0.006 0.0 0.044 0.352
Aspartic acid (g) 0.178 0.022 0.0 0.2 1.6
Glutamic acid (g) 0.075 0.056 0.0 0.131 1.048
Glycine (g) 0.028 0.006 0.0 0.034 0.272
Proline (g) 0.023 0.006 0.0 0.03 0.24
Serine (g) 0.042 0.006 0.0 0.048 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 н/д 0.699 0.708 5.664
Phytosterols (mg) 5.616 н/д 11.188 16.804 134.432
Monounsaturated Fat (g) 0.0 н/д 3.694 3.694 29.552
Polyunsaturated (g) 0.005 н/д 0.533 0.537 4.296