Рецепт Roasted Sweet Potatoes And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 46.8g	onions 31.08g	olive oil 5.06g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.25	0.0	0.98	7.84
Total Fat (g)	0.02	0.02	5.06	5.11	40.88
Carbohydrates (g)	9.42	2.35	0.0	11.76	94.08
Ash (g)	0.46	0.11	0.0	0.57	4.56
Calories (kcal)	40.248	9.946	44.753	94.946	759.568
Starch (g)	5.92	0.0	н/д	5.92	47.36
Sucrose (g)	1.18	0.22	н/д	1.4	11.2
Glucose (dextrose) (g)	0.45	0.7	н/д	1.15	9.2
Fructose (g)	0.33	0.63	н/д	0.96	7.68
Lactose (g)	0.0	0.01	н/д	0.01	0.08
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.17	28.36	0.0	64.52	516.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.96	1.56	0.0	3.52	28.16
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.3	0.0	1.7	13.6
Calcium (mg)	14.04	6.216	0.051	20.307	162.456
Iron (mg)	0.29	0.08	0.03	0.39	3.12
Magnesium (mg)	11.7	2.797	0.0	14.497	115.976
Phosphorus (mg)	21.996	8.392	0.0	30.388	243.104
Potassium (mg)	157.716	36.985	0.051	194.752	1558.016
Sodium (mg)	25.74	2.486	0.101	28.328	226.624
Zinc (mg)	0.14	0.04	0.0	0.18	1.44
Copper (mg)	0.07	0.019	0.0	0.089	0.712
Manganese (mg)	0.122	0.025	0.0	0.147	1.176
Selenium (mcg)	0.3	0.2	0.0	0.4	3.2
Vitamin A, IU (IU)	6639.516	0.311	0.0	6639.827	53118.616
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	331.812	0.0	0.0	331.812	2654.496
Beta Carotene (mcg)	3982.212	0.311	0.0	3982.523	31860.184
Vitamin E (mg)	0.12	0.01	0.73	0.85	6.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.865	0.0	1.865	14.92
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.04	0.04	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.1	1.5	0.0	2.6	20.8
Thiamin (mg)	0.037	0.012	0.0	0.05	0.4
Riboflavin (mg)	0.028	0.006	0.0	0.034	0.272
Niacin (mg)	0.262	0.04	0.0	0.302	2.416
Pantothenic acid (mg)	0.374	0.031	0.0	0.405	3.24
Vitamin B-6 (mg)	0.098	0.04	0.0	0.139	1.112
Folate (mcg)	5.148	7.148	0.0	12.296	98.368
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	5.8	1.7	0.0	7.5	60.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	0.003	0.0	0.017	0.136
Threonine (g)	0.037	0.006	0.0	0.044	0.352
Isoleucine (g)	0.028	0.003	0.0	0.031	0.248
Leucine (g)	0.042	0.009	0.0	0.051	0.408
Lysine (g)	0.033	0.009	0.0	0.042	0.336
Methionine (g)	0.014	0.003	0.0	0.017	0.136
Cystine (g)	0.009	0.003	0.0	0.012	0.096
Phenylalanine (g)	0.042	0.006	0.0	0.048	0.384
Tyrosine (g)	0.014	0.003	0.0	0.017	0.136
Valine (g)	0.042	0.006	0.0	0.048	0.384
Arginine (g)	0.028	0.034	0.0	0.062	0.496
Histidine (g)	0.014	0.003	0.0	0.017	0.136
Alanine (g)	0.037	0.006	0.0	0.044	0.352
Aspartic acid (g)	0.178	0.022	0.0	0.2	1.6
Glutamic acid (g)	0.075	0.056	0.0	0.131	1.048
Glycine (g)	0.028	0.006	0.0	0.034	0.272
Proline (g)	0.023	0.006	0.0	0.03	0.24
Serine (g)	0.042	0.006	0.0	0.048	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	н/д	0.699	0.708	5.664
Phytosterols (mg)	5.616	н/д	11.188	16.804	134.432
Monounsaturated Fat (g)	0.0	н/д	3.694	3.694	29.552
Polyunsaturated (g)	0.005	н/д	0.533	0.537	4.296