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Рецепт ROASTED SWEET POTATOES - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
187.2g 		butter
28.4g 		honey
63.0g 		cinnamon
1.3g 		mustard
2.5g 		oil
27.2g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 2.94 0.24 0.19 0.05 0.11 0.0 0.0 0.06 3.59 3.59
Total Fat (g) 0.09 23.04 0.0 0.02 0.1 27.2 0.0 0.02 50.46 50.46
Carbohydrates (g) 37.66 0.02 51.91 1.05 0.13 0.0 0.0 0.34 91.12 91.12
Ash (g) 1.85 0.6 0.13 0.05 0.09 0.0 2.99 0.02 5.73 5.73
Calories (kcal) 160.992 203.628 191.52 3.211 1.675 240.448 0.0 1.352 802.826 802.826
Starch (g) 23.68 н/д н/д н/д 0.02 н/д н/д н/д 23.7 23.7
Sucrose (g) 4.72 н/д 0.56 0.0 0.01 н/д н/д н/д 5.28 5.28
Glucose (dextrose) (g) 1.8 н/д 22.52 0.01 0.01 н/д н/д н/д 24.34 24.34
Fructose (g) 1.31 н/д 25.79 0.01 0.0 н/д н/д н/д 27.12 27.12
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.91 0.0 0.0 н/д н/д н/д 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.67 4.51 10.77 0.14 2.07 0.0 0.01 0.06 162.21 162.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.02 51.74 0.03 0.02 0.0 0.0 0.0 59.63 59.63
Galactose (g) 0.0 н/д 1.95 0.0 0.0 н/д н/д н/д 1.95 1.95
Dietary Fiber (g) 5.6 0.0 0.1 0.7 0.1 0.0 0.0 0.1 6.7 6.7
Calcium (mg) 56.16 6.816 3.78 13.026 1.45 0.0 0.72 2.316 84.268 84.268
Iron (mg) 1.14 0.01 0.26 0.11 0.04 0.01 0.01 0.15 1.73 1.73
Magnesium (mg) 46.8 0.568 1.26 0.78 1.225 0.0 0.03 1.028 51.691 51.691
Phosphorus (mg) 87.984 6.816 2.52 0.832 2.65 0.0 0.0 0.917 101.719 101.719
Potassium (mg) 630.864 6.816 32.76 5.603 3.45 0.0 0.24 6.673 686.406 686.406
Sodium (mg) 102.96 163.584 2.52 0.13 28.375 0.0 1162.74 0.233 1460.542 1460.542
Zinc (mg) 0.56 0.03 0.14 0.02 0.02 0.0 0.0 0.01 0.78 0.78
Copper (mg) 0.281 0.0 0.025 0.004 0.002 0.0 0.001 0.006 0.32 0.32
Manganese (mg) 0.487 0.0 0.05 0.227 0.011 н/д 0.003 0.03 0.808 0.808
Selenium (mcg) 1.1 0.3 0.5 0.0 0.8 0.0 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 26558.064 709.716 0.0 3.835 1.775 0.0 0.0 1.585 27274.975 27274.975
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 1327.248 194.256 0.0 0.195 0.1 0.0 0.0 0.08 1521.879 1521.879
Beta Carotene (mcg) 15928.848 44.872 0.0 1.456 0.725 0.0 0.0 0.827 15976.728 15976.728
Vitamin E (mg) 0.49 0.66 0.0 0.03 0.01 2.51 0.0 0.0 3.69 3.69
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.032 0.227 0.227
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 0.45 0.0 0.0 1.087 4.423 4.423
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.14 0.05 н/д н/д 0.02 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 5.0 5.0
Thiamin (mg) 0.15 0.003 0.0 0.0 0.009 0.0 0.0 0.001 0.162 0.162
Riboflavin (mg) 0.112 0.009 0.025 0.001 0.001 0.0 0.0 0.001 0.149 0.149
Niacin (mg) 1.048 0.011 0.076 0.017 0.013 0.0 0.0 0.006 1.172 1.172
Pantothenic acid (mg) 1.498 0.031 0.044 0.005 0.008 0.0 0.0 н/д 1.585 1.585
Vitamin B-6 (mg) 0.393 0.0 0.013 0.002 0.002 0.0 0.0 0.002 0.411 0.411
Folate (mcg) 20.592 0.852 1.26 0.078 0.175 0.0 0.0 0.053 23.01 23.01
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 23.0 5.3 1.4 0.1 0.6 н/д 0.0 0.1 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.003 0.0 0.001 0.0 0.0 0.0 н/д 0.06 0.06
Threonine (g) 0.15 0.011 0.0 0.002 0.004 0.0 0.0 н/д 0.167 0.167
Isoleucine (g) 0.112 0.014 0.006 0.002 0.004 0.0 0.0 н/д 0.139 0.139
Leucine (g) 0.168 0.023 0.006 0.003 0.008 0.0 0.0 н/д 0.208 0.208
Lysine (g) 0.131 0.02 0.006 0.003 0.007 0.0 0.0 н/д 0.167 0.167
Methionine (g) 0.056 0.006 0.0 0.001 0.002 0.0 0.0 н/д 0.065 0.065
Cystine (g) 0.037 0.003 0.0 0.001 0.002 0.0 0.0 н/д 0.043 0.043
Phenylalanine (g) 0.168 0.011 0.006 0.002 0.004 0.0 0.0 н/д 0.192 0.192
Tyrosine (g) 0.056 0.011 0.006 0.002 0.004 0.0 0.0 н/д 0.079 0.079
Valine (g) 0.168 0.017 0.006 0.003 0.005 0.0 0.0 н/д 0.2 0.2
Arginine (g) 0.112 0.009 0.006 0.002 0.007 0.0 0.0 н/д 0.136 0.136
Histidine (g) 0.056 0.006 0.0 0.002 0.003 0.0 0.0 н/д 0.066 0.066
Alanine (g) 0.15 0.009 0.006 0.002 0.004 0.0 0.0 н/д 0.171 0.171
Aspartic acid (g) 0.711 0.017 0.019 0.006 0.01 0.0 0.0 н/д 0.763 0.763
Glutamic acid (g) 0.3 0.051 0.013 0.005 0.019 0.0 0.0 н/д 0.387 0.387
Glycine (g) 0.112 0.006 0.006 0.003 0.006 0.0 0.0 н/д 0.133 0.133
Proline (g) 0.094 0.023 0.057 0.005 0.009 0.0 0.0 н/д 0.188 0.188
Serine (g) 0.168 0.014 0.006 0.003 0.005 0.0 0.0 н/д 0.197 0.197
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.037 14.589 0.0 0.005 0.006 2.021 0.0 0.005 16.663 16.663
Phytosterols (mg) 22.464 н/д н/д 0.338 н/д 68.0 0.0 0.488 91.29 91.29
Monounsaturated Fat (g) 0.0 5.97 0.0 0.003 0.066 6.183 0.0 0.005 12.227 12.227
Polyunsaturated (g) 0.019 0.863 0.0 0.001 0.024 17.718 0.0 0.006 18.631 18.631