Рецепт Roasted Sweet Potato And Green Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 46.8g	onions 12.0g	olive oil 13.5g	mustard 1.88g	cider vinegar 7.47g	balsamic vinegar 7.97g	honey 2.63g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.22	0.0	0.08	0.0	0.04	0.01	н/д	1.08	8.64
Total Fat (g)	0.02	0.02	13.5	0.08	0.0	0.0	0.0	н/д	13.62	108.96
Carbohydrates (g)	9.42	0.88	0.0	0.1	0.07	1.36	2.16	н/д	13.99	111.92
Ash (g)	0.46	0.1	0.0	0.07	0.01	0.03	0.01	н/д	0.68	5.44
Calories (kcal)	40.248	3.84	119.34	1.256	1.568	7.013	7.98	н/д	181.245	1449.96
Starch (g)	5.92	н/д	н/д	0.01	н/д	н/д	н/д	н/д	5.93	47.44
Sucrose (g)	1.18	н/д	н/д	0.0	0.0	0.0	0.02	н/д	1.21	9.68
Glucose (dextrose) (g)	0.45	н/д	н/д	0.01	0.01	0.6	0.94	н/д	2.01	16.08
Fructose (g)	0.33	н/д	н/д	0.0	0.02	0.59	1.07	н/д	2.02	16.16
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.04	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	36.17	10.78	0.0	1.55	7.01	6.09	0.45	н/д	62.04	496.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.96	0.28	0.0	0.02	0.03	1.19	2.16	н/д	5.63	45.04
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.08	н/д	0.08	0.64
Dietary Fiber (g)	1.4	0.3	0.0	0.1	0.0	н/д	0.0	н/д	1.8	14.4
Calcium (mg)	14.04	8.64	0.135	1.088	0.523	2.152	0.158	н/д	26.734	213.872
Iron (mg)	0.29	0.18	0.08	0.03	0.01	0.06	0.01	н/д	0.65	5.2
Magnesium (mg)	11.7	2.4	0.0	0.919	0.373	0.956	0.053	н/д	16.401	131.208
Phosphorus (mg)	21.996	4.44	0.0	1.988	0.598	1.514	0.105	н/д	30.64	245.12
Potassium (mg)	157.716	33.12	0.135	2.588	5.452	8.925	1.365	н/д	209.301	1674.408
Sodium (mg)	25.74	1.92	0.27	21.281	0.373	1.833	0.105	н/д	51.523	412.184
Zinc (mg)	0.14	0.05	0.0	0.01	0.0	0.01	0.01	н/д	0.21	1.68
Copper (mg)	0.07	0.01	0.0	0.002	0.001	0.002	0.001	н/д	0.086	0.688
Manganese (mg)	0.122	0.019	0.0	0.008	0.019	0.01	0.002	н/д	0.18	1.44
Selenium (mcg)	0.3	0.1	0.0	0.6	0.0	н/д	0.0	н/д	1.0	8.0
Vitamin A, IU (IU)	6639.516	119.64	0.0	1.331	0.0	0.0	0.0	н/д	6760.487	54083.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	331.812	6.0	0.0	0.075	0.0	0.0	0.0	н/д	337.887	2703.096
Beta Carotene (mcg)	3982.212	71.76	0.0	0.544	0.0	н/д	0.0	н/д	4054.516	32436.128
Vitamin E (mg)	0.12	0.07	1.94	0.01	0.0	н/д	0.0	н/д	2.13	17.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	136.44	0.0	0.338	0.0	н/д	0.0	н/д	136.778	1094.224
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.0	н/д	0.11	0.04	н/д	н/д	н/д	н/д	0.15	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	2.3	0.0	0.0	0.0	0.0	0.0	н/д	3.4	27.2
Thiamin (mg)	0.037	0.007	0.0	0.006	0.0	н/д	0.0	н/д	0.051	0.408
Riboflavin (mg)	0.028	0.01	0.0	0.001	0.0	н/д	0.001	н/д	0.039	0.312
Niacin (mg)	0.262	0.064	0.0	0.01	0.0	н/д	0.003	н/д	0.339	2.712
Pantothenic acid (mg)	0.374	0.01	0.0	0.006	0.0	н/д	0.002	н/д	0.391	3.128
Vitamin B-6 (mg)	0.098	0.007	0.0	0.001	0.0	н/д	0.001	н/д	0.107	0.856
Folate (mcg)	5.148	7.68	0.0	0.131	0.0	н/д	0.053	н/д	13.012	104.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	5.8	0.7	0.0	0.4	0.0	н/д	0.1	н/д	7.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.014	0.002	0.0	0.0	0.0	н/д	0.0	н/д	0.017	0.136
Threonine (g)	0.037	0.008	0.0	0.003	0.0	н/д	0.0	н/д	0.049	0.392
Isoleucine (g)	0.028	0.01	0.0	0.003	0.0	н/д	0.0	н/д	0.041	0.328
Leucine (g)	0.042	0.013	0.0	0.006	0.0	н/д	0.0	н/д	0.061	0.488
Lysine (g)	0.033	0.011	0.0	0.005	0.0	н/д	0.0	н/д	0.049	0.392
Methionine (g)	0.014	0.002	0.0	0.002	0.0	н/д	0.0	н/д	0.018	0.144
Cystine (g)	0.009	н/д	0.0	0.002	0.0	н/д	0.0	н/д	0.011	0.088
Phenylalanine (g)	0.042	0.007	0.0	0.003	0.0	н/д	0.0	н/д	0.053	0.424
Tyrosine (g)	0.014	0.006	0.0	0.003	0.0	н/д	0.0	н/д	0.023	0.184
Valine (g)	0.042	0.01	0.0	0.004	0.0	н/д	0.0	н/д	0.056	0.448
Arginine (g)	0.028	0.016	0.0	0.005	0.0	н/д	0.0	н/д	0.049	0.392
Histidine (g)	0.014	0.004	0.0	0.002	0.0	н/д	0.0	н/д	0.02	0.16
Alanine (g)	0.037	0.01	0.0	0.003	0.0	н/д	0.0	н/д	0.05	0.4
Aspartic acid (g)	0.178	0.02	0.0	0.008	0.0	н/д	0.001	н/д	0.207	1.656
Glutamic acid (g)	0.075	0.046	0.0	0.014	0.0	н/д	0.001	н/д	0.135	1.08
Glycine (g)	0.028	0.011	0.0	0.005	0.0	н/д	0.0	н/д	0.044	0.352
Proline (g)	0.023	0.014	0.0	0.007	0.0	н/д	0.002	н/д	0.047	0.376
Serine (g)	0.042	0.01	0.0	0.004	0.0	н/д	0.0	н/д	0.056	0.448
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.004	1.864	0.005	0.0	0.0	0.0	н/д	1.882	15.056
Phytosterols (mg)	5.616	н/д	29.835	н/д	0.0	н/д	н/д	н/д	35.451	283.608
Monounsaturated Fat (g)	0.0	0.004	9.85	0.049	0.0	н/д	0.0	н/д	9.903	79.224
Polyunsaturated (g)	0.005	0.008	1.42	0.018	0.0	н/д	0.0	н/д	1.451	11.608