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Рецепт Roasted Sweet Corn Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg cloves garlic
    cut into eighths
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn
40.5g 		butter
7.09g 		chicken stock
118.29g 		water
59.25g 		potato
34.59g 		cornmeal
1.66g 		cream
15.0g 		salt
0.0g 		basil
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.06 1.18 0.0 0.7 0.12 0.31 н/д 0.0 3.67 29.36
Total Fat (g) 0.48 5.75 0.12 0.0 0.03 0.03 5.55 н/д 0.0 11.96 95.68
Carbohydrates (g) 7.7 0.0 0.47 0.0 6.04 1.31 0.42 н/д 0.0 15.95 127.6
Ash (g) 0.25 0.0 0.83 0.06 0.37 0.01 0.07 н/д 0.0 1.59 12.72
Calories (kcal) 34.83 50.862 8.281 0.0 26.637 6.112 51.75 н/д 0.009 178.481 1427.848
Starch (g) н/д н/д н/д н/д 5.34 1.22 н/д н/д н/д 6.56 52.48
Sucrose (g) 0.83 н/д н/д н/д 0.06 0.01 н/д н/д 0.0 0.91 7.28
Glucose (dextrose) (g) 0.2 н/д н/д н/д 0.11 0.01 н/д н/д 0.0 0.33 2.64
Fructose (g) 0.19 н/д н/д н/д 0.09 0.0 н/д н/д 0.0 0.29 2.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.07 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 30.76 1.27 115.69 59.19 27.45 0.19 8.66 н/д 0.04 243.24 1945.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.0 0.0 0.27 0.03 0.02 н/д 0.0 1.62 12.96
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.5 0.0 0.8 0.1 0.0 н/д 0.0 2.4 19.2
Calcium (mg) 0.81 1.703 7.098 1.778 4.151 0.05 9.75 н/д 0.071 25.409 203.272
Iron (mg) 0.21 0.0 0.24 0.0 0.27 0.02 0.0 н/д 0.0 0.74 5.92
Magnesium (mg) 14.985 0.142 1.183 0.593 7.957 0.58 1.05 н/д 0.026 26.514 212.112
Phosphorus (mg) 36.045 1.703 15.378 0.0 19.718 1.739 9.3 н/д 0.022 83.906 671.248
Potassium (mg) 109.35 1.703 94.635 0.0 145.64 2.518 11.25 н/д 0.118 365.213 2921.704
Sodium (mg) 6.075 0.78 186.904 2.37 2.076 0.116 5.7 н/д 0.002 204.023 1632.184
Zinc (mg) 0.18 0.01 0.08 0.01 0.1 0.01 0.03 н/д 0.0 0.42 3.36
Copper (mg) 0.02 0.001 0.035 0.006 0.038 0.001 0.002 н/д 0.0 0.104 0.832
Manganese (mg) 0.065 0.0 0.059 0.0 0.052 0.003 0.0 н/д 0.0 0.179 1.432
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 0.2 0.1 н/д 0.0 0.7 5.6
Vitamin A, IU (IU) 75.735 177.273 0.0 0.0 0.692 3.544 220.5 н/д 2.11 479.854 3838.832
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 0.0 60.75 н/д 0.0 108.349 866.792
Vitamin A, RAE (mcg_RAE) 3.645 48.521 0.0 0.0 0.0 0.182 61.65 н/д 0.106 114.104 912.832
Beta Carotene (mcg) 19.035 11.208 0.0 0.0 0.346 1.607 10.8 н/д 1.257 44.252 354.016
Vitamin E (mg) 0.03 0.16 0.0 0.0 0.0 0.0 0.16 н/д 0.0 0.36 2.88
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 7.8 н/д н/д 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 260.82 0.0 0.0 0.0 2.768 22.442 0.0 н/д 2.26 288.29 2306.32
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 8.3 0.0 6.8 0.0 0.1 н/д 0.0 17.9 143.2
Thiamin (mg) 0.081 0.001 0.0 0.0 0.028 0.002 0.003 н/д 0.0 0.115 0.92
Riboflavin (mg) 0.024 0.002 0.012 0.0 0.01 0.001 0.017 н/д 0.0 0.066 0.528
Niacin (mg) 0.689 0.003 0.603 0.0 0.363 0.017 0.006 н/д 0.0 1.681 13.448
Pantothenic acid (mg) 0.308 0.008 0.012 0.0 0.104 0.005 0.039 н/д 0.0 0.475 3.8
Vitamin B-6 (mg) 0.024 0.0 0.012 0.0 0.104 0.003 0.005 н/д 0.0 0.148 1.184
Folate (mcg) 18.63 0.213 0.0 0.0 5.535 0.497 0.6 н/д 0.027 25.502 204.016
Vitamin B-12 (mcg) 0.0 0.01 0.05 0.0 0.0 0.0 0.03 н/д 0.0 0.09 0.72
Choline (mg) 9.3 1.3 н/д 0.0 4.2 0.2 2.5 н/д 0.0 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 н/д н/д 0.01 0.001 0.005 н/д 0.0 0.024 0.192
Threonine (g) 0.053 0.003 н/д н/д 0.028 0.003 0.014 н/д 0.0 0.1 0.8
Isoleucine (g) 0.053 0.004 н/д н/д 0.028 0.004 0.018 н/д 0.0 0.106 0.848
Leucine (g) 0.142 0.006 н/д н/д 0.042 0.017 0.03 н/д 0.0 0.236 1.888
Lysine (g) 0.057 0.005 н/д н/д 0.045 0.002 0.024 н/д 0.0 0.133 1.064
Methionine (g) 0.028 0.001 н/д н/д 0.01 0.003 0.008 н/д 0.0 0.05 0.4
Cystine (g) 0.012 0.001 н/д н/д 0.01 0.003 0.003 н/д 0.0 0.029 0.232
Phenylalanine (g) 0.061 0.003 н/д н/д 0.031 0.006 0.015 н/д 0.0 0.116 0.928
Tyrosine (g) 0.049 0.003 н/д н/д 0.028 0.003 0.015 н/д 0.0 0.097 0.776
Valine (g) 0.077 0.004 н/д н/д 0.042 0.006 0.021 н/д 0.0 0.149 1.192
Arginine (g) 0.053 0.002 н/д н/д 0.035 0.004 0.011 н/д 0.0 0.104 0.832
Histidine (g) 0.036 0.001 н/д н/д 0.017 0.003 0.009 н/д 0.0 0.067 0.536
Alanine (g) 0.122 0.002 н/д н/д 0.021 0.009 0.011 н/д 0.0 0.164 1.312
Aspartic acid (g) 0.097 0.004 н/д н/д 0.176 0.008 0.024 н/д 0.0 0.31 2.48
Glutamic acid (g) 0.259 0.013 н/д н/д 0.121 0.025 0.065 н/д 0.0 0.482 3.856
Glycine (g) 0.053 0.001 н/д н/д 0.021 0.004 0.006 н/д 0.0 0.085 0.68
Proline (g) 0.117 0.006 н/д н/д 0.024 0.013 0.03 н/д 0.0 0.19 1.52
Serine (g) 0.061 0.004 н/д н/д 0.031 0.006 0.017 н/д 0.0 0.118 0.944
Cholesterol (mg) 0.0 15.252 0.0 0.0 0.0 0.0 20.55 н/д 0.0 35.802 286.416
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 3.644 0.035 0.0 0.01 0.003 3.455 н/д 0.0 7.22 57.76
Phytosterols (mg) н/д н/д н/д н/д 1.73 н/д н/д н/д н/д 1.73 13.84
Monounsaturated Fat (g) 0.142 1.491 0.059 0.0 0.0 0.006 1.604 н/д 0.0 3.301 26.408
Polyunsaturated (g) 0.227 0.216 0.024 0.0 0.014 0.012 0.206 н/д 0.0 0.698 5.584