Рецепт Roasted Sweet And White Potatoes With Hazelnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	potatoes 97.98g	russet potatoes 136.08g	garlics 3.13g	butter 5.68g	butter 2.84g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.54	2.91	0.2	0.05	0.02	н/д	4.72	47.2
Total Fat (g)	0.05	0.11	0.02	4.6	2.3	н/д	7.08	70.8
Carbohydrates (g)	19.71	24.59	1.04	0.0	0.0	н/д	45.34	453.4
Ash (g)	0.97	1.54	0.05	0.12	0.06	н/д	2.73	27.3
Calories (kcal)	84.259	107.501	4.667	40.69	20.363	н/д	257.479	2574.79
Starch (g)	12.39	21.58	н/д	н/д	н/д	н/д	33.98	339.8
Sucrose (g)	2.47	0.18	н/д	н/д	н/д	н/д	2.65	26.5
Glucose (dextrose) (g)	0.94	0.34	н/д	н/д	н/д	н/д	1.28	12.8
Fructose (g)	0.69	0.31	н/д	н/д	н/д	н/д	1.0	10.0
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	75.72	106.93	1.83	0.9	0.45	н/д	185.83	1858.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.1	0.84	0.03	0.0	0.0	н/д	4.98	49.8
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	1.8	0.1	0.0	0.0	н/д	4.8	48.0
Calcium (mg)	29.393	17.69	5.669	1.362	0.682	н/д	54.795	547.95
Iron (mg)	0.6	1.17	0.05	0.0	0.0	н/д	1.82	18.2
Magnesium (mg)	24.494	31.298	0.783	0.114	0.057	н/д	56.745	567.45
Phosphorus (mg)	46.048	74.842	4.792	1.362	0.682	н/д	127.726	1277.26
Potassium (mg)	330.177	567.441	12.559	1.362	0.682	н/д	912.221	9122.21
Sodium (mg)	53.886	6.804	0.532	32.688	16.358	н/д	110.269	1102.69
Zinc (mg)	0.29	0.39	0.04	0.01	0.0	н/д	0.73	7.3
Copper (mg)	0.147	0.136	0.009	0.0	0.0	н/д	0.292	2.92
Manganese (mg)	0.255	0.218	0.052	0.0	0.0	н/д	0.525	5.25
Selenium (mcg)	0.6	0.5	0.4	0.1	0.0	н/д	1.7	17.0
Vitamin A, IU (IU)	13899.776	1.361	0.282	141.818	70.972	н/д	14114.208	141142.08
Retinol (mcg)	0.0	0.0	0.0	38.079	19.056	н/д	57.136	571.36
Vitamin A, RAE (mcg_RAE)	694.646	0.0	0.0	38.817	19.426	н/д	752.888	7528.88
Beta Carotene (mcg)	8336.73	0.0	0.157	8.967	4.487	н/д	8350.34	83503.4
Vitamin E (mg)	0.25	0.01	0.0	0.13	0.07	н/д	0.47	4.7
Vitamin D (IU)	н/д	н/д	н/д	3.178	1.59	н/д	4.768	47.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.804	0.501	0.0	0.0	н/д	7.305	73.05
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.4	7.8	1.0	0.0	0.0	н/д	11.1	111.0
Thiamin (mg)	0.078	0.109	0.006	0.001	0.0	н/д	0.194	1.94
Riboflavin (mg)	0.059	0.041	0.003	0.002	0.001	н/д	0.106	1.06
Niacin (mg)	0.549	1.415	0.022	0.002	0.001	н/д	1.989	19.89
Pantothenic acid (mg)	0.784	0.408	0.019	0.006	0.003	н/д	1.22	12.2
Vitamin B-6 (mg)	0.206	0.476	0.039	0.0	0.0	н/д	0.721	7.21
Folate (mcg)	10.777	19.051	0.094	0.17	0.085	н/д	30.177	301.77
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	н/д	0.01	0.1
Choline (mg)	12.1	17.1	0.7	1.1	0.5	н/д	31.5	315.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.029	0.027	0.002	0.001	0.0	н/д	0.06	0.6
Threonine (g)	0.078	0.082	0.005	0.002	0.001	н/д	0.168	1.68
Isoleucine (g)	0.059	0.082	0.007	0.003	0.001	н/д	0.152	1.52
Leucine (g)	0.088	0.122	0.01	0.005	0.002	н/д	0.227	2.27
Lysine (g)	0.069	0.136	0.008	0.004	0.002	н/д	0.219	2.19
Methionine (g)	0.029	0.041	0.003	0.001	0.001	н/д	0.074	0.74
Cystine (g)	0.02	0.027	0.002	0.001	0.0	н/д	0.05	0.5
Phenylalanine (g)	0.088	0.245	0.006	0.002	0.001	н/д	0.342	3.42
Tyrosine (g)	0.029	0.054	0.003	0.002	0.001	н/д	0.09	0.9
Valine (g)	0.088	0.136	0.009	0.003	0.002	н/д	0.238	2.38
Arginine (g)	0.059	0.122	0.02	0.002	0.001	н/д	0.204	2.04
Histidine (g)	0.029	0.054	0.003	0.001	0.001	н/д	0.089	0.89
Alanine (g)	0.078	0.068	0.004	0.002	0.001	н/д	0.153	1.53
Aspartic acid (g)	0.372	0.68	0.015	0.003	0.002	н/д	1.073	10.73
Glutamic acid (g)	0.157	0.503	0.025	0.01	0.005	н/д	0.701	7.01
Glycine (g)	0.059	0.068	0.006	0.001	0.001	н/д	0.135	1.35
Proline (g)	0.049	0.082	0.003	0.005	0.002	н/д	0.141	1.41
Serine (g)	0.088	0.095	0.006	0.003	0.001	н/д	0.194	1.94
Cholesterol (mg)	0.0	0.0	0.0	12.201	6.106	н/д	18.307	183.07
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.027	0.003	2.915	1.459	н/д	4.424	44.24
Phytosterols (mg)	11.757	6.804	н/д	н/д	н/д	н/д	18.561	185.61
Monounsaturated Fat (g)	0.0	0.0	0.0	1.193	0.597	н/д	1.79	17.9
Polyunsaturated (g)	0.01	0.054	0.008	0.173	0.086	н/д	0.331	3.31