Рецепт Roasted Sunchokes or Jerusalem Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium sunchokes, aka Jerusalem artichokes
1/2 tsp smoky paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		sea salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0
Total Fat (g) 27.0 0.0 27.0 27.0
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 0.0 1.5 1.5 1.5
Calories (kcal) 238.68 0.0 238.68 238.68
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 0.0
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.27 0.36 0.63 0.63
Iron (mg) 0.15 0.0 0.16 0.16
Magnesium (mg) 0.0 0.015 0.015 0.015
Phosphorus (mg) 0.0 0.0 0.0 0.0
Potassium (mg) 0.27 0.12 0.39 0.39
Sodium (mg) 0.54 581.37 581.91 581.91
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.002 0.002 0.002
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 3.87 0.0 3.87 3.87
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0 0.0
Leucine (g) 0.0 0.0 0.0 0.0
Lysine (g) 0.0 0.0 0.0 0.0
Methionine (g) 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.0 0.0
Histidine (g) 0.0 0.0 0.0 0.0
Alanine (g) 0.0 0.0 0.0 0.0
Aspartic acid (g) 0.0 0.0 0.0 0.0
Glutamic acid (g) 0.0 0.0 0.0 0.0
Glycine (g) 0.0 0.0 0.0 0.0
Proline (g) 0.0 0.0 0.0 0.0
Serine (g) 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 3.729 3.729
Phytosterols (mg) 59.67 0.0 59.67 59.67
Monounsaturated Fat (g) 19.699 0.0 19.699 19.699
Polyunsaturated (g) 2.84 0.0 2.84 2.84