Рецепт Roasted Succotash In Corn Husks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
6 pieces (10-inches each) string
1 package (10-ounces) frozen baby Lima beans, thawed
1/2 teaspoon lemon-pepper seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
51.48g 		tomato
27.6g 		gouda cheese
18.9g 		butter
7.1g 		sugar
0.7g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.24 4.71 0.06 0.0 0.0 6.67 40.02
Total Fat (g) 0.61 0.06 5.19 5.76 0.0 0.0 11.61 69.66
Carbohydrates (g) 9.79 1.08 0.42 0.0 0.7 0.0 12.0 72.0
Ash (g) 0.32 0.14 0.74 0.15 0.0 0.12 1.48 8.88
Calories (kcal) 44.273 4.969 67.284 50.907 2.709 0.0 170.141 1020.846
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.06 0.0 н/д н/д н/д н/д 1.06 6.36
Glucose (dextrose) (g) 0.26 0.35 н/д н/д н/д н/д 0.6 3.6
Fructose (g) 0.25 0.38 н/д н/д н/д н/д 0.63 3.78
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.09 0.0 н/д н/д н/д н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.1 26.09 7.84 1.13 0.0 0.0 74.15 444.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.73 0.42 0.0 0.7 0.0 3.51 21.06
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 1.03 2.76 132.3 1.704 0.007 0.03 137.831 826.986
Iron (mg) 0.27 0.07 0.05 0.0 0.0 0.0 0.39 2.34
Magnesium (mg) 19.048 3.036 5.481 0.142 0.0 0.001 27.708 166.248
Phosphorus (mg) 45.817 6.625 103.194 1.704 0.0 0.0 157.34 944.04
Potassium (mg) 138.996 65.42 22.869 1.704 0.014 0.01 229.013 1374.078
Sodium (mg) 7.722 1.38 154.791 40.896 0.0 48.448 253.237 1519.422
Zinc (mg) 0.23 0.05 0.74 0.01 0.0 0.0 1.02 6.12
Copper (mg) 0.026 0.017 0.008 0.0 0.0 0.0 0.05 0.3
Manganese (mg) 0.082 0.03 0.002 0.0 0.0 0.0 0.115 0.69
Selenium (mcg) 0.3 0.0 2.7 0.1 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 96.268 229.936 106.407 177.429 0.0 0.0 610.039 3660.234
Retinol (mcg) 0.0 0.0 30.996 47.641 0.0 0.0 78.637 471.822
Vitamin A, RAE (mcg_RAE) 4.633 11.593 31.185 48.564 0.0 0.0 95.976 575.856
Beta Carotene (mcg) 24.196 123.939 1.89 11.218 0.0 0.0 161.243 967.458
Vitamin E (mg) 0.04 0.15 0.05 0.16 0.0 0.0 0.4 2.4
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 710.234 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 331.531 33.952 0.0 0.0 0.0 0.0 365.483 2192.898
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.03 н/д 0.0 н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 3.5 0.0 0.0 0.0 0.0 7.0 42.0
Thiamin (mg) 0.103 0.011 0.006 0.001 0.0 0.0 0.12 0.72
Riboflavin (mg) 0.031 0.006 0.062 0.002 0.0 0.0 0.101 0.606
Niacin (mg) 0.875 0.163 0.011 0.003 0.0 0.0 1.052 6.312
Pantothenic acid (mg) 0.391 0.025 0.064 0.008 0.0 0.0 0.488 2.928
Vitamin B-6 (mg) 0.031 0.022 0.015 0.0 0.0 0.0 0.068 0.408
Folate (mcg) 23.681 4.141 3.969 0.213 0.0 0.0 32.003 192.018
Vitamin B-12 (mcg) 0.0 0.0 0.29 0.01 0.0 0.0 0.3 1.8
Choline (mg) 11.8 1.8 2.9 1.3 0.0 0.0 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.066 0.001 н/д 0.0 0.08 0.48
Threonine (g) 0.067 0.008 0.176 0.003 н/д 0.0 0.254 1.524
Isoleucine (g) 0.067 0.006 0.248 0.004 н/д 0.0 0.324 1.944
Leucine (g) 0.18 0.008 0.484 0.006 н/д 0.0 0.678 4.068
Lysine (g) 0.072 0.008 0.501 0.005 н/д 0.0 0.586 3.516
Methionine (g) 0.036 0.003 0.136 0.001 н/д 0.0 0.176 1.056
Cystine (g) 0.015 0.003 0.047 0.001 н/д 0.0 0.066 0.396
Phenylalanine (g) 0.077 0.019 0.27 0.003 н/д 0.0 0.37 2.22
Tyrosine (g) 0.062 0.003 0.274 0.003 н/д 0.0 0.341 2.046
Valine (g) 0.098 0.006 0.342 0.004 н/д 0.0 0.45 2.7
Arginine (g) 0.067 0.006 0.181 0.002 н/д 0.0 0.256 1.536
Histidine (g) 0.046 0.003 0.195 0.001 н/д 0.0 0.245 1.47
Alanine (g) 0.154 0.008 0.144 0.002 н/д 0.0 0.308 1.848
Aspartic acid (g) 0.124 0.039 0.329 0.004 н/д 0.0 0.495 2.97
Glutamic acid (g) 0.329 0.119 1.16 0.013 н/д 0.0 1.621 9.726
Glycine (g) 0.067 0.006 0.093 0.001 н/д 0.0 0.166 0.996
Proline (g) 0.149 0.006 0.614 0.006 н/д 0.0 0.775 4.65
Serine (g) 0.077 0.008 0.291 0.004 н/д 0.0 0.38 2.28
Cholesterol (mg) 0.0 0.0 21.546 15.265 0.0 0.0 36.811 220.866
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.008 3.328 3.647 0.0 0.0 7.077 42.462
Phytosterols (mg) н/д 1.932 н/д н/д н/д 0.0 1.932 11.592
Monounsaturated Fat (g) 0.18 0.008 1.465 1.492 0.0 0.0 3.146 18.876
Polyunsaturated (g) 0.288 0.022 0.125 0.216 0.0 0.0 0.651 3.906