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Рецепт Roasted Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Peppers – these can be any pepper type of you choose.
Healthy handful of fresh basil
1 tablespoon of pimento olives
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		peppers
0.0g 		parsley
0.14g 		garlics
2.42g 		sun
0.98g 		anchovies
6.43g 		parmesan cheese
7.14g 		jack cheese
16.14g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.15 0.05 1.86 2.75 3.95 8.76 61.32
Total Fat (g) н/д 0.0 0.01 0.14 0.62 2.04 4.89 7.71 53.97
Carbohydrates (g) н/д 0.01 0.8 0.23 0.0 0.29 0.11 1.44 10.08
Ash (g) н/д 0.0 0.04 0.04 0.71 0.57 н/д 1.36 9.52
Calories (kcal) н/д 0.049 3.611 2.093 13.5 30.786 60.213 110.252 771.764
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.07
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.07
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.07
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.07
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.12 1.42 0.53 3.23 1.49 6.62 13.41 93.87
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 н/д 0.0 0.06 0.08 0.17 1.19
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.07
Dietary Fiber (g) н/д 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.7
Calcium (mg) н/д 0.187 4.387 0.462 14.914 79.214 120.426 219.59 1537.13
Iron (mg) н/д 0.01 0.04 0.03 0.3 0.06 0.12 0.55 3.85
Magnesium (mg) н/д 0.068 0.606 0.796 4.436 2.714 4.359 12.978 90.846
Phosphorus (mg) н/д 0.079 3.708 1.366 16.2 52.071 71.674 145.099 1015.693
Potassium (mg) н/д 0.752 9.719 15.382 34.971 8.929 13.076 82.828 579.796
Sodium (mg) н/д 0.076 0.412 2.614 235.8 109.214 86.526 434.642 3042.494
Zinc (mg) н/д 0.0 0.03 0.01 0.16 0.28 0.48 0.95 6.65
Copper (mg) н/д 0.0 0.007 0.005 0.022 0.017 0.005 0.056 0.392
Manganese (mg) н/д 0.0 0.04 0.005 0.006 0.006 н/д 0.058 0.406
Selenium (mcg) н/д 0.0 0.3 0.0 4.4 1.3 2.3 8.4 58.8
Vitamin A, IU (IU) н/д 11.433 0.218 12.64 2.571 31.571 н/д 58.433 409.031
Retinol (mcg) н/д 0.0 0.0 0.0 0.771 8.357 30.994 40.123 280.861
Vitamin A, RAE (mcg_RAE) н/д 0.571 0.0 0.629 0.771 8.571 31.963 42.506 297.542
Beta Carotene (mcg) н/д 6.859 0.121 н/д 0.0 2.214 12.591 21.786 152.502
Vitamin E (mg) н/д 0.0 0.0 н/д 0.21 0.02 0.04 0.28 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 7.547 0.388 н/д 0.0 0.0 0.0 7.935 55.545
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.2 0.8 1.0 0.0 0.0 0.0 1.9 13.3
Thiamin (mg) н/д 0.0 0.005 0.002 0.005 0.002 0.003 0.017 0.119
Riboflavin (mg) н/д 0.0 0.003 0.004 0.023 0.035 0.063 0.128 0.896
Niacin (mg) н/д 0.002 0.017 0.036 1.279 0.008 0.015 1.356 9.492
Pantothenic acid (mg) н/д 0.001 0.015 0.005 0.059 0.024 н/д 0.102 0.714
Vitamin B-6 (mg) н/д 0.0 0.03 0.003 0.013 0.004 0.013 0.063 0.441
Folate (mcg) н/д 0.206 0.073 0.226 0.836 0.714 2.906 4.961 34.727
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.06 0.16 0.13 0.35 2.45
Choline (mg) н/д 0.0 0.6 н/д 5.5 1.1 2.5 9.6 67.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 0.021 0.037 н/д 0.06 0.42
Threonine (g) н/д 0.0 0.004 0.001 0.082 0.104 н/д 0.191 1.337
Isoleucine (g) н/д 0.0 0.005 0.001 0.086 0.141 н/д 0.233 1.631
Leucine (g) н/д 0.0 0.008 0.002 0.151 0.266 н/д 0.426 2.982
Lysine (g) н/д 0.0 0.007 0.002 0.17 0.213 н/д 0.392 2.744
Methionine (g) н/д 0.0 0.002 0.0 0.055 0.073 н/д 0.131 0.917
Cystine (g) н/д 0.0 0.002 0.001 0.02 0.009 н/д 0.031 0.217
Phenylalanine (g) н/д 0.0 0.004 0.001 0.073 0.149 н/д 0.227 1.589
Tyrosine (g) н/д 0.0 0.002 0.001 0.063 0.166 н/д 0.232 1.624
Valine (g) н/д 0.0 0.007 0.001 0.096 0.18 н/д 0.284 1.988
Arginine (g) н/д 0.0 0.015 0.001 0.111 0.112 н/д 0.24 1.68
Histidine (g) н/д 0.0 0.003 0.001 0.055 0.078 н/д 0.136 0.952
Alanine (g) н/д 0.0 0.003 0.001 0.113 0.083 н/д 0.2 1.4
Aspartic acid (g) н/д 0.0 0.012 0.007 0.19 0.191 н/д 0.4 2.8
Glutamic acid (g) н/д 0.0 0.02 0.018 0.277 0.621 н/д 0.937 6.559
Glycine (g) н/д 0.0 0.005 0.001 0.089 0.054 н/д 0.15 1.05
Proline (g) н/д 0.0 0.002 0.001 0.066 0.33 н/д 0.399 2.793
Serine (g) н/д 0.0 0.005 0.001 0.076 0.164 н/д 0.246 1.722
Cholesterol (mg) н/д 0.0 0.0 0.0 5.464 6.286 14.367 26.117 182.819
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.002 0.019 0.141 1.236 3.078 4.477 31.339
Phytosterols (mg) н/д 0.007 н/д н/д н/д н/д н/д 0.007 0.049
Monounsaturated Fat (g) н/д 0.0 0.0 0.085 0.242 0.599 1.413 2.339 16.373
Polyunsaturated (g) н/д 0.0 0.006 0.02 0.165 0.084 0.145 0.42 2.94