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Рецепт Roasted Striped Bass With Warm Lentil Salad
by Global Cookbook

Roasted Striped Bass With Warm Lentil Salad
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Ингредиенты

  • 1 c. small French green or possibly brown lentils sorted, rinsed
  •     Caramelized Onions (see recipe)
  • 1/2 c. canned peeled roasted red peppers cut into strips
  • 3 Tbsp. sherry vinegar
  • 2 Tbsp. minced parsley
  • 1/2 tsp grnd cumin
  • 1/2 tsp salt - (about)
  • 1/4 tsp cayenne pepper
  • 4 x boned skinned striped bass fillets - (abt 6 ounce ea)
  •     (or possibly other hard-fleshed white fish)
  •     Freshly-grnd black pepper to taste
  •     Lemon wedges for serving

Инструкции

  1. In a 4- to 5-qt pan over high heat, bring lentils and 1 qt water to a boil. Reduce heat and simmer till lentils are tender to bite, 25 to 30 min. Drain and return to pan. Stir in caramelized onions, peppers, vinegar, parsley, cumin, 1/2 tsp. salt, and cayenne.
  2. Meanwhile, rinse fish and pat dry. Sprinkle lightly all over with salt and pepper. Arrange pcs slightly apart in a foil-lined 12- by 15-inch baking pan. Bake in a 400 degrees regular or possibly convection oven till opaque but still moist-looking in the center of the thickest part (cut to test), about 6 min.
  3. Mound lentil salad equally on four dinner plates. Using a wide spatula, top each mound with a piece of fish. Serve with lemon wedges to squeeze over fish.
  4. This recipe yields 4 servings.