Рецепт Roasted Striped Bass With Chive And Sour Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream 25.56g	water 4.93g	lemon juice 3.39g	salt 0.25g	chives 8.0g	striped bass 159.0g	oil 3.4g	lemon 5.12g	zucchini 31.03g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.0	0.01	0.0	0.14	28.19	0.0	0.06	0.38	29.31	175.86
Total Fat (g)	5.04	0.0	0.0	0.0	0.01	3.7	3.4	0.02	0.06	12.23	73.38
Carbohydrates (g)	0.74	0.0	0.29	0.0	0.45	0.0	0.0	0.48	1.04	3.0	18.0
Ash (g)	0.22	0.0	0.01	0.25	0.05	1.65	0.0	0.02	0.19	2.39	14.34
Calories (kcal)	49.321	0.0	0.847	0.0	2.0	154.23	30.056	1.486	4.965	242.905	1457.43
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.23	0.23	1.38
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.29	0.29	1.74
Lactose (g)	0.89	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.89	5.34
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.03	4.93	3.07	0.0	7.34	125.96	0.0	4.56	29.37	194.26	1165.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.89	0.0	0.08	0.0	0.17	н/д	0.0	0.13	0.54	1.81	10.86
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.1	0.3	0.8	4.8
Calcium (mg)	28.111	0.148	0.237	0.06	4.88	23.85	0.0	1.332	4.655	63.273	379.638
Iron (mg)	0.04	0.0	0.0	0.0	0.15	1.34	0.0	0.03	0.11	1.67	10.02
Magnesium (mg)	2.556	0.049	0.203	0.003	1.6	63.6	0.0	0.41	5.276	73.696	442.176
Phosphorus (mg)	29.388	0.0	0.203	0.0	2.64	314.82	0.0	0.82	11.793	359.664	2157.984
Potassium (mg)	36.033	0.0	4.202	0.02	20.8	407.04	0.0	7.07	81.307	556.472	3338.832
Sodium (mg)	20.444	0.197	0.034	96.895	0.32	109.71	0.0	0.102	3.103	230.806	1384.836
Zinc (mg)	0.1	0.0	0.0	0.0	0.04	0.64	0.0	0.0	0.09	0.86	5.16
Copper (mg)	0.005	0.0	0.001	0.0	0.005	0.048	0.0	0.002	0.016	0.077	0.462
Manganese (mg)	0.003	0.0	0.0	0.0	0.01	0.032	н/д	0.002	0.056	0.103	0.618
Selenium (mcg)	0.7	0.0	0.0	0.0	0.0	58.0	0.0	0.0	0.1	58.8	352.8
Vitamin A, IU (IU)	147.197	0.0	0.678	0.0	320.0	143.1	0.0	1.127	62.067	674.168	4045.008
Retinol (mcg)	40.888	0.0	0.0	0.0	0.0	42.93	0.0	0.0	0.0	83.818	502.908
Vitamin A, RAE (mcg_RAE)	41.399	0.0	0.034	0.0	16.0	42.93	0.0	0.051	3.103	103.518	621.108
Beta Carotene (mcg)	6.644	0.0	0.102	0.0	192.0	н/д	0.0	0.154	37.24	236.14	1416.84
Vitamin E (mg)	0.11	0.0	0.01	0.0	0.02	н/д	0.31	0.01	0.04	0.49	2.94
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.305	0.0	73.28	н/д	0.0	0.564	659.458	733.607	4401.642
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	1.6	0.0	3.6	0.0	0.0	2.7	5.3	13.4	80.4
Thiamin (mg)	0.01	0.0	0.001	0.0	0.006	0.159	0.0	0.002	0.016	0.193	1.158
Riboflavin (mg)	0.043	0.0	0.0	0.0	0.011	0.048	0.0	0.001	0.043	0.147	0.882
Niacin (mg)	0.028	0.0	0.003	0.0	0.016	3.339	0.0	0.005	0.152	3.544	21.264
Pantothenic acid (mg)	0.087	0.0	0.003	0.0	0.005	1.193	0.0	0.01	0.05	1.347	8.082
Vitamin B-6 (mg)	0.015	0.0	0.002	0.0	0.005	0.477	0.0	0.004	0.068	0.571	3.426
Folate (mcg)	1.789	0.0	0.44	0.0	1.12	14.31	0.0	0.564	9.0	27.223	163.338
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	6.07	0.0	0.0	0.0	6.15	36.9
Choline (mg)	4.9	0.0	0.2	0.0	0.4	н/д	н/д	0.3	2.9	8.7	52.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	н/д	0.0	н/д	0.318	0.0	н/д	0.003	0.331	1.986
Threonine (g)	0.031	н/д	н/д	0.0	н/д	1.24	0.0	н/д	0.009	1.28	7.68
Isoleucine (g)	0.036	н/д	н/д	0.0	н/д	1.304	0.0	н/д	0.012	1.352	8.112
Leucine (g)	0.069	н/д	н/д	0.0	н/д	2.29	0.0	н/д	0.022	2.38	14.28
Lysine (g)	0.059	н/д	н/д	0.0	н/д	2.592	0.0	н/д	0.022	2.672	16.032
Methionine (g)	0.018	н/д	н/д	0.0	н/д	0.843	0.0	н/д	0.006	0.867	5.202
Cystine (g)	0.008	н/д	н/д	0.0	н/д	0.302	0.0	н/д	0.003	0.313	1.878
Phenylalanine (g)	0.033	н/д	н/д	0.0	н/д	1.097	0.0	н/д	0.012	1.143	6.858
Tyrosine (g)	0.033	н/д	н/д	0.0	н/д	0.954	0.0	н/д	0.009	0.997	5.982
Valine (g)	0.043	н/д	н/д	0.0	н/д	1.447	0.0	н/д	0.016	1.506	9.036
Arginine (g)	0.026	н/д	н/д	0.0	н/д	1.685	0.0	н/д	0.016	1.726	10.356
Histidine (g)	0.02	н/д	н/д	0.0	н/д	0.827	0.0	н/д	0.009	0.857	5.142
Alanine (g)	0.026	н/д	н/д	0.0	н/д	1.701	0.0	н/д	0.019	1.745	10.47
Aspartic acid (g)	0.056	н/д	н/д	0.0	н/д	2.894	0.0	н/д	0.047	2.997	17.982
Glutamic acid (g)	0.146	н/д	н/д	0.0	н/д	4.214	0.0	н/д	0.04	4.4	26.4
Glycine (g)	0.015	н/д	н/д	0.0	н/д	1.352	0.0	н/д	0.016	1.382	8.292
Proline (g)	0.066	н/д	н/д	0.0	н/д	1.002	0.0	н/д	0.012	1.081	6.486
Serine (g)	0.041	н/д	н/д	0.0	н/д	1.145	0.0	н/д	0.016	1.201	7.206
Cholesterol (mg)	13.289	0.0	0.0	0.0	0.0	127.2	0.0	0.0	0.0	140.489	842.934
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.088	н/д	н/д	0.088	0.528
Saturated Fat (g)	2.941	0.0	0.0	0.0	0.002	0.811	0.253	0.002	0.012	4.021	24.126
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	8.5	н/д	н/д	8.5	51.0
Monounsaturated Fat (g)	1.296	0.0	0.0	0.0	0.001	1.049	0.773	0.001	0.003	3.122	18.732
Polyunsaturated (g)	0.215	0.0	0.0	0.0	0.003	1.24	2.215	0.005	0.025	3.702	22.212