Рецепт Roasted Squash Side Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two 1-pound delicata squash, cut in half lengthwise and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
3.2g 		cinnamon
0.33g 		cloves
0.55g 		salt
0.4g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.03 0.0 0.08 0.13 0.13
Total Fat (g) 0.0 0.0 0.11 0.0 7.67 7.79 7.79
Carbohydrates (g) 3.14 0.27 0.34 0.0 0.01 3.75 3.75
Ash (g) 0.01 0.01 0.03 0.4 0.0 0.46 0.46
Calories (kcal) 12.16 0.815 1.777 0.0 67.828 82.58 82.58
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.03 0.0 0.0 н/д н/д 3.03 3.03
Glucose (dextrose) (g) 0.04 0.0 0.01 н/д н/д 0.05 0.05
Fructose (g) 0.04 0.0 0.01 н/д н/д 0.05 0.05
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.03 0.04 0.0 1.7 1.81 1.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 0.01 0.01 0.0 0.01 3.13 3.13
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.4 0.4
Calcium (mg) 2.656 3.307 3.553 0.096 2.27 11.882 11.882
Iron (mg) 0.02 0.03 0.05 0.0 0.0 0.1 0.1
Magnesium (mg) 0.288 0.198 1.452 0.004 0.189 2.131 2.131
Phosphorus (mg) 0.128 0.211 0.578 0.0 2.27 3.187 3.187
Potassium (mg) 4.256 1.422 6.061 0.032 2.27 14.042 14.042
Sodium (mg) 0.896 0.033 1.337 155.032 1.041 158.338 158.338
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.02 0.02
Copper (mg) 0.002 0.001 0.002 0.0 0.002 0.007 0.007
Manganese (mg) 0.002 0.058 0.165 0.0 0.0 0.225 0.225
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 0.974 2.915 0.0 236.405 240.294 240.294
Retinol (mcg) 0.0 0.0 0.0 0.0 63.477 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.149 0.0 64.706 64.904 64.904
Beta Carotene (mcg) 0.0 0.37 0.462 0.0 14.947 15.778 15.778
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.22 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 0.733 0.0 0.0 0.0 0.733 0.733
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.0 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.5 0.5
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.002 0.002
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.003 0.004 0.004
Niacin (mg) 0.004 0.004 0.008 0.0 0.004 0.02 0.02
Pantothenic acid (mg) 0.004 0.001 н/д 0.0 0.01 0.016 0.016
Vitamin B-6 (mg) 0.001 0.001 0.003 0.0 0.0 0.005 0.005
Folate (mcg) 0.032 0.02 0.512 0.0 0.284 0.847 0.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) 0.1 0.0 0.2 0.0 1.8 2.1 2.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.001 0.001 0.001
Threonine (g) н/д 0.0 н/д 0.0 0.004 0.004 0.004
Isoleucine (g) н/д 0.0 н/д 0.0 0.005 0.005 0.005
Leucine (g) н/д 0.001 н/д 0.0 0.008 0.008 0.008
Lysine (g) н/д 0.001 н/д 0.0 0.007 0.007 0.007
Methionine (g) н/д 0.0 н/д 0.0 0.002 0.002 0.002
Cystine (g) н/д 0.0 н/д 0.0 0.001 0.001 0.001
Phenylalanine (g) н/д 0.0 н/д 0.0 0.004 0.004 0.004
Tyrosine (g) н/д 0.0 н/д 0.0 0.004 0.004 0.004
Valine (g) н/д 0.001 н/д 0.0 0.006 0.006 0.006
Arginine (g) н/д 0.001 н/д 0.0 0.003 0.003 0.003
Histidine (g) н/д 0.0 н/д 0.0 0.002 0.002 0.002
Alanine (g) н/д 0.001 н/д 0.0 0.003 0.003 0.003
Aspartic acid (g) н/д 0.001 н/д 0.0 0.006 0.007 0.007
Glutamic acid (g) н/д 0.001 н/д 0.0 0.017 0.018 0.018
Glycine (g) н/д 0.001 н/д 0.0 0.002 0.003 0.003
Proline (g) н/д 0.001 н/д 0.0 0.008 0.009 0.009
Serine (g) н/д 0.001 н/д 0.0 0.005 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.339 20.339 20.339
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.03 0.0 4.86 4.891 4.891
Phytosterols (mg) н/д 0.086 1.408 0.0 н/д 1.494 1.494
Monounsaturated Fat (g) 0.0 0.001 0.008 0.0 1.988 1.997 1.997
Polyunsaturated (g) 0.0 0.0 0.039 0.0 0.288 0.327 0.327