Рецепт Roasted Spring Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
201.85g 		snap peas
199.58g 		garlic
10.44g 		olive oil
20.25g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.88 3.63 0.66 0.0 н/д 6.17 6.17
Total Fat (g) 0.48 0.24 0.05 20.25 н/д 21.03 21.03
Carbohydrates (g) 19.34 14.23 3.45 0.0 н/д 37.02 37.02
Ash (g) 1.96 1.32 0.16 0.0 н/д 3.43 3.43
Calories (kcal) 82.759 61.871 15.556 179.01 н/д 339.196 339.196
Starch (g) 2.89 н/д н/д н/д н/д 2.89 2.89
Sucrose (g) 7.25 н/д н/д н/д н/д 7.25 7.25
Glucose (dextrose) (g) 1.19 н/д н/д н/д н/д 1.19 1.19
Fructose (g) 1.11 н/д н/д н/д н/д 1.11 1.11
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 178.22 180.16 6.12 0.0 н/д 364.5 364.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.57 2.79 0.1 0.0 н/д 12.47 12.47
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 6.8 0.2 0.0 н/д 12.7 12.7
Calcium (mg) 66.611 73.846 18.896 0.203 н/д 159.556 159.556
Iron (mg) 0.61 2.08 0.18 0.11 н/д 2.97 2.97
Magnesium (mg) 24.222 49.896 2.61 0.0 н/д 76.728 76.728
Phosphorus (mg) 70.648 75.842 15.973 0.0 н/д 162.463 162.463
Potassium (mg) 645.926 417.131 41.864 0.203 н/д 1105.124 1105.124
Sodium (mg) 139.278 11.975 1.775 0.405 н/д 153.433 153.433
Zinc (mg) 0.48 0.48 0.12 0.0 н/д 1.08 1.08
Copper (mg) 0.101 0.14 0.031 0.0 н/д 0.272 0.272
Manganese (mg) 0.283 0.419 0.174 0.0 н/д 0.876 0.876
Selenium (mcg) 0.2 1.2 1.5 0.0 н/д 2.9 2.9
Vitamin A, IU (IU) 33721.395 1377.13 0.94 0.0 н/д 35099.464 35099.464
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1685.464 69.854 0.0 0.0 н/д 1755.319 1755.319
Beta Carotene (mcg) 16723.438 756.423 0.522 0.0 н/д 17480.384 17480.384
Vitamin E (mg) 1.33 0.82 0.01 2.91 н/д 5.06 5.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.019 0.0 0.0 0.0 н/д 2.019 2.019
Lutein + zeaxanthin (mcg) 516.741 1277.338 1.67 0.0 н/д 1795.749 1795.749
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.17 н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.9 32.5 3.3 0.0 н/д 47.7 47.7
Thiamin (mg) 0.141 0.16 0.021 0.0 н/д 0.322 0.322
Riboflavin (mg) 0.121 0.22 0.011 0.0 н/д 0.352 0.352
Niacin (mg) 1.978 1.497 0.073 0.0 н/д 3.548 3.548
Pantothenic acid (mg) 0.545 0.18 0.063 0.0 н/д 0.787 0.787
Vitamin B-6 (mg) 0.283 0.14 0.129 0.0 н/д 0.552 0.552
Folate (mcg) 38.352 73.846 0.313 0.0 н/д 112.511 112.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 17.8 30.5 2.4 0.1 н/д 50.8 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 0.04 0.007 0.0 н/д 0.067 0.067
Threonine (g) 0.384 0.16 0.017 0.0 н/д 0.56 0.56
Isoleucine (g) 0.161 0.14 0.023 0.0 н/д 0.324 0.324
Leucine (g) 0.202 0.22 0.032 0.0 н/д 0.454 0.454
Lysine (g) 0.202 0.18 0.028 0.0 н/д 0.41 0.41
Methionine (g) 0.04 0.04 0.008 0.0 н/д 0.089 0.089
Cystine (g) 0.161 0.04 0.007 0.0 н/д 0.209 0.209
Phenylalanine (g) 0.121 0.14 0.019 0.0 н/д 0.28 0.28
Tyrosine (g) 0.081 0.08 0.008 0.0 н/д 0.169 0.169
Valine (g) 0.141 0.18 0.03 0.0 н/д 0.351 0.351
Arginine (g) 0.182 0.14 0.066 0.0 н/д 0.387 0.387
Histidine (g) 0.081 0.06 0.011 0.0 н/д 0.152 0.152
Alanine (g) 0.222 0.16 0.014 0.0 н/д 0.395 0.395
Aspartic acid (g) 0.384 0.519 0.051 0.0 н/д 0.954 0.954
Glutamic acid (g) 0.747 0.379 0.085 0.0 н/д 1.211 1.211
Glycine (g) 0.101 0.14 0.021 0.0 н/д 0.262 0.262
Proline (g) 0.101 0.14 0.01 0.0 н/д 0.251 0.251
Serine (g) 0.101 0.2 0.02 0.0 н/д 0.32 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.06 0.009 2.797 н/д 2.947 2.947
Phytosterols (mg) н/д н/д н/д 44.753 н/д 44.753 44.753
Monounsaturated Fat (g) 0.02 0.02 0.001 14.774 н/д 14.816 14.816
Polyunsaturated (g) 0.242 0.12 0.026 2.13 н/д 2.518 2.518