Рецепт Roasted Spring Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

sea salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 201.85g	snap peas 199.58g	garlic 10.44g	olive oil 20.25g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.88	3.63	0.66	0.0	н/д	6.17	6.17
Total Fat (g)	0.48	0.24	0.05	20.25	н/д	21.03	21.03
Carbohydrates (g)	19.34	14.23	3.45	0.0	н/д	37.02	37.02
Ash (g)	1.96	1.32	0.16	0.0	н/д	3.43	3.43
Calories (kcal)	82.759	61.871	15.556	179.01	н/д	339.196	339.196
Starch (g)	2.89	н/д	н/д	н/д	н/д	2.89	2.89
Sucrose (g)	7.25	н/д	н/д	н/д	н/д	7.25	7.25
Glucose (dextrose) (g)	1.19	н/д	н/д	н/д	н/д	1.19	1.19
Fructose (g)	1.11	н/д	н/д	н/д	н/д	1.11	1.11
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	178.22	180.16	6.12	0.0	н/д	364.5	364.5
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	9.57	2.79	0.1	0.0	н/д	12.47	12.47
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.7	6.8	0.2	0.0	н/д	12.7	12.7
Calcium (mg)	66.611	73.846	18.896	0.203	н/д	159.556	159.556
Iron (mg)	0.61	2.08	0.18	0.11	н/д	2.97	2.97
Magnesium (mg)	24.222	49.896	2.61	0.0	н/д	76.728	76.728
Phosphorus (mg)	70.648	75.842	15.973	0.0	н/д	162.463	162.463
Potassium (mg)	645.926	417.131	41.864	0.203	н/д	1105.124	1105.124
Sodium (mg)	139.278	11.975	1.775	0.405	н/д	153.433	153.433
Zinc (mg)	0.48	0.48	0.12	0.0	н/д	1.08	1.08
Copper (mg)	0.101	0.14	0.031	0.0	н/д	0.272	0.272
Manganese (mg)	0.283	0.419	0.174	0.0	н/д	0.876	0.876
Selenium (mcg)	0.2	1.2	1.5	0.0	н/д	2.9	2.9
Vitamin A, IU (IU)	33721.395	1377.13	0.94	0.0	н/д	35099.464	35099.464
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1685.464	69.854	0.0	0.0	н/д	1755.319	1755.319
Beta Carotene (mcg)	16723.438	756.423	0.522	0.0	н/д	17480.384	17480.384
Vitamin E (mg)	1.33	0.82	0.01	2.91	н/д	5.06	5.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2.019	0.0	0.0	0.0	н/д	2.019	2.019
Lutein + zeaxanthin (mcg)	516.741	1277.338	1.67	0.0	н/д	1795.749	1795.749
Tocopherol, beta (mg)	0.02	н/д	н/д	0.02	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.17	н/д	0.17	0.17
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	11.9	32.5	3.3	0.0	н/д	47.7	47.7
Thiamin (mg)	0.141	0.16	0.021	0.0	н/д	0.322	0.322
Riboflavin (mg)	0.121	0.22	0.011	0.0	н/д	0.352	0.352
Niacin (mg)	1.978	1.497	0.073	0.0	н/д	3.548	3.548
Pantothenic acid (mg)	0.545	0.18	0.063	0.0	н/д	0.787	0.787
Vitamin B-6 (mg)	0.283	0.14	0.129	0.0	н/д	0.552	0.552
Folate (mcg)	38.352	73.846	0.313	0.0	н/д	112.511	112.511
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	17.8	30.5	2.4	0.1	н/д	50.8	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.02	0.04	0.007	0.0	н/д	0.067	0.067
Threonine (g)	0.384	0.16	0.017	0.0	н/д	0.56	0.56
Isoleucine (g)	0.161	0.14	0.023	0.0	н/д	0.324	0.324
Leucine (g)	0.202	0.22	0.032	0.0	н/д	0.454	0.454
Lysine (g)	0.202	0.18	0.028	0.0	н/д	0.41	0.41
Methionine (g)	0.04	0.04	0.008	0.0	н/д	0.089	0.089
Cystine (g)	0.161	0.04	0.007	0.0	н/д	0.209	0.209
Phenylalanine (g)	0.121	0.14	0.019	0.0	н/д	0.28	0.28
Tyrosine (g)	0.081	0.08	0.008	0.0	н/д	0.169	0.169
Valine (g)	0.141	0.18	0.03	0.0	н/д	0.351	0.351
Arginine (g)	0.182	0.14	0.066	0.0	н/д	0.387	0.387
Histidine (g)	0.081	0.06	0.011	0.0	н/д	0.152	0.152
Alanine (g)	0.222	0.16	0.014	0.0	н/д	0.395	0.395
Aspartic acid (g)	0.384	0.519	0.051	0.0	н/д	0.954	0.954
Glutamic acid (g)	0.747	0.379	0.085	0.0	н/д	1.211	1.211
Glycine (g)	0.101	0.14	0.021	0.0	н/д	0.262	0.262
Proline (g)	0.101	0.14	0.01	0.0	н/д	0.251	0.251
Serine (g)	0.101	0.2	0.02	0.0	н/д	0.32	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.081	0.06	0.009	2.797	н/д	2.947	2.947
Phytosterols (mg)	н/д	н/д	н/д	44.753	н/д	44.753	44.753
Monounsaturated Fat (g)	0.02	0.02	0.001	14.774	н/д	14.816	14.816
Polyunsaturated (g)	0.242	0.12	0.026	2.13	н/д	2.518	2.518