Рецепт Roasted Shrimp with Rosemary, Garlic & Lemon Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
6.0g |
shrimp
340.19g |
olive oil
13.5g |
kosher salt
3.0g |
pepper
0.53g |
garlic
5.22g |
rosemary
2.4g |
lemon zest
2.0g |
chile
0.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 69.09 | 0.0 | 0.0 | 0.06 | 0.33 | 0.12 | 0.03 | 0.01 | 70.85 | 70.85 |
Total Fat (g) | 0.1 | 5.89 | 13.5 | 0.0 | 0.02 | 0.03 | 0.37 | 0.01 | 0.0 | 19.91 | 19.91 |
Carbohydrates (g) | 0.05 | 3.1 | 0.0 | 0.0 | 0.34 | 1.73 | 1.54 | 0.32 | 0.03 | 7.11 | 7.11 |
Ash (g) | 0.07 | 4.08 | 0.0 | 2.99 | 0.02 | 0.08 | 0.16 | 0.01 | 0.01 | 7.43 | 7.43 |
Calories (kcal) | 6.36 | 360.601 | 119.34 | 0.0 | 1.352 | 7.778 | 7.944 | 0.94 | 0.151 | 504.466 | 504.466 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.55 | 258.07 | 0.0 | 0.01 | 0.06 | 3.06 | 0.22 | 1.63 | 0.67 | 268.27 | 268.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.08 | н/д | 0.14 | 0.14 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 1.5 | 1.5 |
Calcium (mg) | 3.12 | 176.899 | 0.135 | 0.72 | 2.316 | 9.448 | 30.72 | 2.68 | 0.259 | 226.297 | 226.297 |
Iron (mg) | 0.14 | 8.2 | 0.08 | 0.01 | 0.15 | 0.09 | 0.7 | 0.02 | 0.01 | 9.4 | 9.4 |
Magnesium (mg) | 2.22 | 125.87 | 0.0 | 0.03 | 1.028 | 1.305 | 5.28 | 0.3 | 0.029 | 136.062 | 136.062 |
Phosphorus (mg) | 12.3 | 697.39 | 0.0 | 0.0 | 0.917 | 7.987 | 1.68 | 0.24 | 0.079 | 720.592 | 720.592 |
Potassium (mg) | 11.1 | 629.352 | 0.135 | 0.24 | 6.673 | 20.932 | 22.92 | 3.2 | 0.814 | 695.365 | 695.365 |
Sodium (mg) | 8.88 | 503.481 | 0.27 | 1162.74 | 0.233 | 0.887 | 1.2 | 0.12 | 2.858 | 1680.67 | 1680.67 |
Zinc (mg) | 0.07 | 3.78 | 0.0 | 0.0 | 0.01 | 0.06 | 0.08 | 0.01 | 0.0 | 4.0 | 4.0 |
Copper (mg) | 0.016 | 0.884 | 0.0 | 0.001 | 0.006 | 0.016 | 0.013 | 0.002 | н/д | 0.938 | 0.938 |
Manganese (mg) | 0.003 | 0.17 | 0.0 | 0.003 | 0.03 | 0.087 | 0.045 | н/д | н/д | 0.338 | 0.338 |
Selenium (mcg) | 2.3 | 129.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 132.4 | 132.4 |
Vitamin A, IU (IU) | 10.8 | 612.342 | 0.0 | 0.0 | 1.585 | 0.47 | 75.072 | 1.0 | 0.907 | 702.176 | 702.176 |
Retinol (mcg) | 3.24 | 183.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.943 | 186.943 |
Vitamin A, RAE (mcg_RAE) | 3.24 | 183.703 | 0.0 | 0.0 | 0.08 | 0.0 | 3.744 | 0.06 | 0.043 | 190.869 | 190.869 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.827 | 0.261 | н/д | 0.14 | н/д | 1.228 | 1.228 |
Vitamin E (mg) | 0.07 | 3.74 | 1.94 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 5.76 | 5.76 |
Vitamin D (IU) | 9.12 | 517.089 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 526.209 | 526.209 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | н/д | 0.0 | н/д | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.087 | 0.835 | н/д | 0.36 | н/д | 2.282 | 2.282 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.01 | 0.34 | 0.11 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.48 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 6.8 | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | 2.6 | 0.2 | 13.0 | 13.0 |
Thiamin (mg) | 0.002 | 0.102 | 0.0 | 0.0 | 0.001 | 0.01 | 0.012 | 0.001 | 0.0 | 0.128 | 0.128 |
Riboflavin (mg) | 0.002 | 0.102 | 0.0 | 0.0 | 0.001 | 0.006 | 0.01 | 0.002 | 0.0 | 0.123 | 0.123 |
Niacin (mg) | 0.153 | 8.675 | 0.0 | 0.0 | 0.006 | 0.037 | 0.024 | 0.008 | 0.005 | 8.907 | 8.907 |
Pantothenic acid (mg) | 0.017 | 0.953 | 0.0 | 0.0 | н/д | 0.031 | н/д | 0.006 | 0.001 | 1.008 | 1.008 |
Vitamin B-6 (mg) | 0.006 | 0.34 | 0.0 | 0.0 | 0.002 | 0.065 | 0.042 | 0.003 | 0.001 | 0.459 | 0.459 |
Folate (mcg) | 0.18 | 10.206 | 0.0 | 0.0 | 0.053 | 0.157 | 7.368 | 0.26 | 0.389 | 18.612 | 18.612 |
Vitamin B-12 (mcg) | 0.07 | 3.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.02 | 4.02 |
Choline (mg) | 4.9 | 275.2 | 0.0 | 0.0 | 0.1 | 1.2 | н/д | 0.2 | н/д | 281.5 | 281.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.953 | 0.0 | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 0.973 | 0.973 |
Threonine (g) | 0.049 | 2.79 | 0.0 | 0.0 | н/д | 0.008 | н/д | н/д | 0.0 | 2.847 | 2.847 |
Isoleucine (g) | 0.059 | 3.368 | 0.0 | 0.0 | н/д | 0.011 | н/д | н/д | 0.0 | 3.439 | 3.439 |
Leucine (g) | 0.097 | 5.477 | 0.0 | 0.0 | н/д | 0.016 | н/д | н/д | 0.0 | 5.59 | 5.59 |
Lysine (g) | 0.106 | 6.021 | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.0 | 6.142 | 6.142 |
Methionine (g) | 0.034 | 1.939 | 0.0 | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 1.978 | 1.978 |
Cystine (g) | 0.014 | 0.782 | 0.0 | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 0.8 | 0.8 |
Phenylalanine (g) | 0.052 | 2.926 | 0.0 | 0.0 | н/д | 0.009 | н/д | н/д | 0.0 | 2.987 | 2.987 |
Tyrosine (g) | 0.041 | 2.313 | 0.0 | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 2.358 | 2.358 |
Valine (g) | 0.058 | 3.266 | 0.0 | 0.0 | н/д | 0.015 | н/д | н/д | 0.0 | 3.339 | 3.339 |
Arginine (g) | 0.107 | 6.055 | 0.0 | 0.0 | н/д | 0.033 | н/д | н/д | 0.0 | 6.195 | 6.195 |
Histidine (g) | 0.025 | 1.395 | 0.0 | 0.0 | н/д | 0.006 | н/д | н/д | 0.0 | 1.425 | 1.425 |
Alanine (g) | 0.069 | 3.912 | 0.0 | 0.0 | н/д | 0.007 | н/д | н/д | 0.0 | 3.988 | 3.988 |
Aspartic acid (g) | 0.126 | 7.144 | 0.0 | 0.0 | н/д | 0.026 | н/д | н/д | 0.001 | 7.296 | 7.296 |
Glutamic acid (g) | 0.208 | 11.805 | 0.0 | 0.0 | н/д | 0.042 | н/д | н/д | 0.001 | 12.056 | 12.056 |
Glycine (g) | 0.074 | 4.184 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 4.269 | 4.269 |
Proline (g) | 0.04 | 2.279 | 0.0 | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 2.325 | 2.325 |
Serine (g) | 0.048 | 2.722 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 2.78 | 2.78 |
Cholesterol (mg) | 9.12 | 517.089 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 526.209 | 526.209 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 1.123 | 1.864 | 0.0 | 0.005 | 0.005 | 0.177 | 0.001 | 0.0 | 3.195 | 3.195 |
Phytosterols (mg) | н/д | н/д | 29.835 | 0.0 | 0.488 | н/д | 1.392 | 0.7 | н/д | 32.415 | 32.415 |
Monounsaturated Fat (g) | 0.015 | 0.85 | 9.85 | 0.0 | 0.005 | 0.001 | 0.072 | 0.0 | 0.0 | 10.794 | 10.794 |
Polyunsaturated (g) | 0.04 | 2.279 | 1.42 | 0.0 | 0.006 | 0.013 | 0.056 | 0.002 | 0.001 | 3.818 | 3.818 |